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#repost @motokoyoga with @get_repost ・・・ Challenge day 1️⃣1️⃣#BendToInvert Inversion - free style 📷@luminoir • • Join us by following these simple rules: Follow us hosts: 🧘‍♀️ @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • • ✨Follow the awesome sponsors: @werkshop (my leggings) @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio • • Repost this flyer and tag #bendtoinvert , a friend to join, and all hosts and sponsors in all your posts 🤗 • For those who like to plan ahead: 1. Dolphin pose✔️ 2. Puppy press✔️ 3. Side crow✔️ 4. Backbend with a prop (including wall)✔️ 5. Side plank✔️ 6. Sugar cane pose✔️ 7. Inversion with the wall✔️ 8. Bow ✔️ 9. Inversion with splits ✔️ 10. Upward facing bow (wheel) ✔️ 11. Inversion - free style✔️ 12. Hollowback in any inversion • • #yogachallenge #igyoga #yogi #stretch #loveofbackbends #yogaeverywhere #yoga #namaste #yogainspiration #backbend #fitgirl #yogaaddict #yogajourney #singapore #inversion #yogapractice #yogaaddict #bow #ヨガ#yogaphotography #practicealliscoming #yogacommunity #fitness #stretch #loveyoga
happy Saturday loves ☀️ i am super excited to be sharing something with you that i’ve been wanting to let you in on in what feels like forever! for the first time i am hosting a yoga challenge with some really incredible co-hosts & sponsors .. and my favorite part is you get to be apart of it. 😍 if you’ve never done one before, don’t worry (i’m on the same boat & knew absolutely nothing about this world of online challenges until just some weeks ago 🙈✌🏼). we’ve made a list of fun poses to help you prepare your body to bend into an inversion (sound intimating? do not worry, we are taking thing step by step & if a certain pose doesn’t feel right for you, there are countless modified versions to try) so let’s just have some fun together with this! & if you’re ever unsure about something or want to know how to modify a pose, feel free to comment below & I’ll help you.🌟 through participating you’ll also have the chance to win some prizes from our sponsors, which i’ve now tried & tested and can already say, they’re pretty great! • 💛CHALLENGE ANNOUNCEMENT- starts tomorrow!!💛 Join us to some backbending meets inversions love with #bendtoinvert between April 15-26! We'll start slow with prep poses and some props that will lead us to some more challenging poses🤸‍♀️🏋️‍♀️ Be safe and have fun!😍 • Join us by following these simple rules: Follow us hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio • Repost this flyer and tag #bendtoinvert , a friend to join, and all hosts and sponsors in all your posts 🤗 • For those who like to plan ahead:  1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12.
#bendtoinvert 12. Hollowback in inversion Hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio  Towel: @mandukaeurope  Top: @mikayogawear Leggings: @oysho
day  o n e  of #bendtoinvert challenge: dolphin pose 🐬🐬🐬 • i usually flow from this to plank for a minute or two to start wakening up the body & then play around by lifting each leg to really get the core engaged. when i first started practicing, my shoulder & core strength were completely nonexistent but moving through this pose has helped change that. excited to see all of yours today! 🌟 • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________  Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @jessicajanusz #selftaughtyogi #yogaasana #pinchaplay #whereiacro #yogaathome #yogisofig #matsyasana #gatepose #yogifamily #yogahelp #yogapics #igyogachallange #yogateacherlife #fallenangelpose
day  t w o  of the #bendtoinvert challenge: puppy pose 🐶 • after several attempts at a puppy press (pictures make it look way too easy! 🙈), i opted for this one instead. your pictures have been amazing me today as even though this one might look like a resting pose, it’s totally not. on other thoughts, this is probably the most ‘risqué’ thing i’ve ever posted but i’ve been working on this thing called not caring & just living my best life. it’s liberating, try it.💫 • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________  Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @jessicajanusz #yogalondon #camelpose #yogadudes #accessibleyoga #ottawayoga #presshandstand #staglegs #yogaismagic #dhanurasana #holyyoga #boatpose #wisconsinyoga #cobrapose #yogainbed #gazeshift #flipgrip
day  t h r e e  of the #bendtoinvert challenge: side crow • disregard the dirty feet.. that’s what you get when constantly being barefoot doing yoga.🙈✌🏼 this is a pose i kept trying to get when my teacher was here giving a workshop on arm balances. i kept trying & pushing to ‘get it’ but could hardly lift one foot off the ground the entire time. then a day after, i tried & it somehow turned into this out of nowhere. it reminded me that we don’t need to force things to make them happen. it’s just about having fun & going through the process instead. i tend to take some things way too seriously so the lesson as everything, came in perfect timing.✨ thank you @mandibriggs for capturing it.. i’ll never forget that feeling of ‘how is this even happening’ & us being all excited afterwards 😂 • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @jessicajanusz #travellingyogi #yoganature #mensyoga #yogatips #yogamagic #highenergyfusionyoga #findinggraceinasanas #yogaaustralia #yogashenanigans #spreadtheyogalove #pnwyoga
day  f o u r of the #bendtoinvert challenge: backbend with a prop • i chose dancers pose & have found using a strap to be extremely helpful for it. using props don’t make you ‘weak’, they help create space & open your body in a new way so whether it’s straps, blankets, blocks, bolsters - i’m always using them! i still haven’t managed to not have a super serious face in this one though. so. much. concentration.😂💃🏼 📷 by: @onentwols • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________  What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @jessicajanusz #aylifestyle #hanumanasana #flexible #hamstringstretch #yogabeyond #yogabuddy #yogafly #veganyogi #yogaforanxiety #yogahome #astavakrasana #vinyasayoga #crowpose #yogabarcelona #titibhasana #ardhapadmasana #stretchitout
Sharing my #headstand favorite so far for the last day of #upsidedown4love: headstand over the elbows💖 POSES 1. Standing Forward Fold . 2.  Downward Facing Dog . 3.  Wide Legged forward fold . 4.  Shoulder Stand . 5.  Wheel pose . 6.  Fallen Angel . 7.  Head Stand . 8.  Forearm Stand . 9.  Hand Stand . ➡️10.  Yogi's Choice… . #upsidedown4love . Upsidedown hosts: . 🙃 @b.yogamuffin 🙃 @esteryoga 🙃 @inspiremyyoga 🙃 @indira.yoga . Awesome Sponsors: . 🎁@anapo.energy 🎁@cocunat 🎁@narabellabrand 🎁@shivamalas 🎁@tame_the_bull 🎁@yogisurprise 🎁@yoggys_foryogis 🎁@niyama_sports . . ✨List of poses: . . . . @quantumyoga @igyogachallenges  @loveyoga4life . . #yoga #yogagram #upsidedown #yogaupsidedown #inversions  #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #loveofbackends #inversion #headstand #inversionlover
Practice and all is coming 💖 POSES 1. Standing Forward Fold . 2.  Downward Facing Dog . 3.  Wide Legged forward fold . 4.  Shoulder Stand . 5.  Wheel pose . 6.  Fallen Angel . 7.  Head Stand . 8.  Forearm Stand . ➡️9.  Hand Stand . 10.  Yogi's Choice… . #upsidedown4love . Upsidedown hosts: . 🙃 @b.yogamuffin 🙃 @esteryoga 🙃 @inspiremyyoga 🙃 @indira.yoga . Awesome Sponsors: . 🎁@anapo.energy 🎁@cocunat 🎁@narabellabrand 🎁@shivamalas 🎁@tame_the_bull 🎁@yogisurprise 🎁@yoggys_foryogis 🎁@niyama_sports . . ✨List of poses: . . . . @quantumyoga @igyogachallenges  @loveyoga4life . . #yoga #yogagram #upsidedown #yogaupsidedown #inversions  #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #loveofbackends #inversion #headstand #inversionlover #handstand
In the space, the pause, btw this breath and the one that follows you have made a home inside me. Tyler Knott Gregson  POSES 1. Standing Forward Fold . 2.  Downward Facing Dog . 3.  Wide Legged forward fold . 4.  Shoulder Stand . 5.  Wheel pose . 6.  Fallen Angel . 7.  Head Stand . ➡️8.  Forearm Stand . 9.  Hand Stand . 10.  Yogi's Choice… . #upsidedown4love . Upsidedown hosts: . 🙃 @b.yogamuffin 🙃 @esteryoga 🙃 @inspiremyyoga 🙃 @indira.yoga . Awesome Sponsors: . 🎁@anapo.energy 🎁@cocunat 🎁@narabellabrand 🎁@shivamalas 🎁@tame_the_bull 🎁@yogisurprise 🎁@yoggys_foryogis 🎁@niyama_sports . . ✨List of poses: . . . . @quantumyoga @igyogachallenges  @loveyoga4life . . #yoga #yogagram #upsidedown #yogaupsidedown #inversions  #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #loveofbackends #inversion #headstand #inversionlover #pinchamayurasana #forearmstand
Last day of our backbends challenge and today we all are bringing you a freestyle hollowback. So tricky and so beautiful at the same time! Thanks to all for participating 🙏🏽 and thanks to the sponsors!! much love and good luck! . .  HOSTS @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio •  1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • • . . . . . . . . . . . . . _______________________________  #shylasvsyoga #yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogamodel  #yogahome #yogapose #yogadaily #workout #fitness #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis #hollowback #pinchamayurasana ____________________________________________________  Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic  via @shylasvsyoga
day  s i x  of the #bendtoinvert challenge: sugar cane pose • one that i don’t practice too often but have been really inspired by seeing so many impressive variations of it in your pictures today (also just completely in awe in how this community is growing)! 😍..meanwhile i’m just over here focusing on not falling into the water.💦👋🏼 📷 by: @onentwols • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________  Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @jessicajanusz #travelyogi #handstandpress #yogawheel #yogamagic #camelpose #loveyoga #uttanashishosana #yogadudes #rootedinyoga #yogaboard #yogisofig #monkeypose #yogateacherlondon #suptavajrasana #titibhasana #yogaforanxiety #bowpose #yogisdoitbetter #mermaidpose #yogapantsfordays #yogachallengeseverydamnday #dharmabumsactive #cobrapose #yogaover40 #morningyoga #onzie
day  e l e v e n  of the #bendtoinvert challenge: free style inversion • salamba sarvangasana [shoulderstand] ✨ my favorite inversion by far. it’s the one that makes me feel incredibly calm. everything else in my mind floats away & it’s just me in my body fully connected. pure bliss.💖 📷 by: @onentwols • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________  Perfect! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures  via @jessicajanusz #reversewarrior #downdog #monkeypose #femalecalisthenics #yogamodel #selftaughtyoga #hollowbackhandstand #hanumanasana #travellingyogi #straddlepress #inversionjunkies #onziegear #lotuspose #sanfranciscoyoga #gazeshift #trikonasana #inversionpractice #strikeapose #yogisoul
Who are we? Just a speck of dust within the galaxy? Woe is me, if we're not careful turns into reality Don't you dare let our best memories bring you sorrow Yesterday I saw a lion kiss a deer Turn the page maybe we'll find a brand new ending Where we're dancing in our tears. ⭐️Lost stars ⭐️ 🎼Songwriters: Danielle Brisebois / Gregg Alexander / Nick Lashley / Nick Southwood —— POSES 1. Standing Forward Fold . 2.  Downward Facing Dog . 3.  Wide Legged forward fold . 4.  Shoulder Stand . 5.  Wheel pose . 6.  Fallen Angel . ➡️7.  Head Stand . 8.  Forearm Stand . 9.  Hand Stand . 10.  Yogi's Choice… . #upsidedown4love . Upsidedown hosts: . 🙃 @b.yogamuffin 🙃 @esteryoga 🙃 @inspiremyyoga 🙃 @indira.yoga . Awesome Sponsors: . 🎁@anapo.energy 🎁@cocunat 🎁@narabellabrand 🎁@shivamalas 🎁@tame_the_bull 🎁@yogisurprise 🎁@yoggys_foryogis 🎁@niyama_sports . . ✨List of poses: . . . . @quantumyoga @igyogachallenges  @loveyoga4life . . #yoga #yogagram #upsidedown #yogaupsidedown #inversions  #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #loveofbackends #inversion #headstand #sirsasana #sirsasanavariation #inversionlover
day  t w e l v e  of the #bendtoinvert challenge: hollowback in any inversion • i can’t believe it’s already the finale! 12 days of creative poses. of deepening our yoga practice together. of a growing community participating. of getting to know each other. w o w.  this has been my first challenge i’ve participated in & sponsored and i have to thank each of you for making that experience special for me. my favorite part has been being inspired daily by each of you that have joined us in this journey. T H A N K  Y O U  from my heart to yours ❤️ • & a huge thank you to my beautiful co-hosts for helping make this happen together: @shylasvsyoga @motokoyoga @shani.yoga • and of course our incredible sponsors for supporting us every step of the way: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________  Tag a friend who would like this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic  via @jessicajanusz #ottawayoga #happyhealthyyogis #presshandstand #bikiniyoga #ytt #yogamodel #yoganature #yogis #yogaparatodos #yogamagic #yogastrong #flexibility #vasisthasana #fireflypose #yoga365 #yogasisters #onziegear #tittibhasanab #onzie #yogachallengehits #yogibabe #handstandflow #yogisofcolor #straddlesplits #worldofyoga
💛💛END OF CHALLENGHE💛💛 #bendtoinvert between April 15-26! . Day 12:  Hollowback .  Follow us hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio • 💜💚💙💛 Do you want to join with me? @my_yogadventures @majamyoga  @michelefisio2 @marilena_yoga . For those who like to plan ahead: 1. Dolphin pose ❌ 2. Puppy press ❌ 3. Side crow ❌ 4. Backbend with a prop (including wall) ❌ 5. Side plank ❌ 6. Sugar cane pose ❌ 7. Inversion with the wall ❌ 8. Bow ❌ 9. Inversion with splits ❌ 10. Upward facing bow (wheel)❌ 11. Inversion - free style ❌ 12. Hollowback in any inversion •❌ . #yogaeverydamnday #yogaitalia #yoga #yogaeveryday #newchallenge #yogachallenge #yogaaddict #yogamotivation #yogainspiration #instafit #yogafit #instayoga #namaste #pilates #fitness #photographer #instagood #yogaeverydawnday #pic #instagram #photooftheday #picoftheday #photo #inversionpose #instalike #headstand #hollowback
We are the fallen angels We are the in between cast down as sons of war Struck to the earth like lightning on this world we're torn We will cause the pain of living out there, love Take joy in who you are We know how wings are flown We're bored to death in heaven and down alone in hell We only want to be ourselves 🎼Songwriters: Ashley Purdy / Jeremy Ferguson / Joshua Abraham / Andrew Biersack / Luke Walker —— POSES 1. Standing Forward Fold . 2.  Downward Facing Dog . 3.  Wide Legged forward fold . 4.  Shoulder Stand . 5.  Wheel pose . ➡️6.  Fallen Angel . 7.  Head Stand . 8.  Forearm Stand . 9.  Hand Stand . 10.  Yogi's Choice… . #upsidedown4love . Upsidedown hosts: . 🙃 @b.yogamuffin 🙃 @esteryoga 🙃 @inspiremyyoga 🙃 @indira.yoga . Awesome Sponsors: . 🎁@anapo.energy 🎁@cocunat 🎁@narabellabrand 🎁@shivamalas 🎁@tame_the_bull 🎁@yogisurprise 🎁@yoggys_foryogis 🎁@niyama_sports . . ✨List of poses: . . . . @quantumyoga @igyogachallenges  @loveyoga4life . . #yoga #yogagram #upsidedown #yogaupsidedown #inversions  #myyoga #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #yogisofig #yogatime #yogafamily #yogaislife #yogis  #practicedaily #learnyoga #yogachallenge #loveofbackends #inversion #fallenangel #devaduutapannaasana #armbalances
Working that #hollowback in #pinchamayurasana . . #bendtoinvert • @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • @werkshop @liforme @shani.yoga #loveofbackends @earthcollectivestudio • 1. Dolphin pose✔️ 2. Puppy press✔️ 3. Side crow✔️ 4. Backbend with a prop (including wall)✔️ 5. Side plank✔️ 6. Sugar cane pose ✔️ 7. Inversion with the wall ✔️ 8. Bow ✔️ 9. Inversion with splits ✔️ 10. Upward facing bow (wheel) ✔️ 11. Inversion - free style✔️ 12. Hollowback in any inversion✔️ • • #yogachallenge . . . . #yogasutra #yogastretch #yogapose #yogainspiration #getbendy #fitmom #yogajourney #yogacommunity #yogamotivation #yogaposes #yogaeverywhere #yogachallenge #yogaplay #yogablocks #fitness #findwhatfeelsgood #yogaart #yogalifestyle #yogaday #yogapractice #yogilife #yogigirl #yogisoul #yogimom
Totally forgot to post for this challenge...went with arms out straight legs. . . #bendtoinvert • @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • @werkshop @liforme @shani.yoga #loveofbackends @earthcollectivestudio • 1. Dolphin pose✔️ 2. Puppy press✔️ 3. Side crow✔️ 4. Backbend with a prop (including wall)✔️ 5. Side plank✔️ 6. Sugar cane pose ✔️ 7. Inversion with the wall ✔️ 8. Bow ✔️ 9. Inversion with splits ✔️ 10. Upward facing bow (wheel) ✔️ 11. Inversion - free style✔️ 12. Hollowback in any inversion • • #yogachallenge . . . . #yogasutra #yogastretch #yogapose #yogainspiration #getbendy #fitmom #yogajourney #yogacommunity #yogamotivation #yogaposes #yogaeverywhere #yogachallenge #yogaplay #yogablocks #fitness #findwhatfeelsgood #yogaart #yogalifestyle #yogaday #yogapractice #yogilife #yogigirl #yogisoul #yogimom
day 12 hollow back 🌷🌷😍🤗🙏🙏🕉 thank you all for this challange  #bendtoinvert  hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio • • For those who like to plan ahead:  1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose  7. Inversion with the wall  8. Bow  9. Inversion with splits  10. Upward facing bow (wheel)  11. Inversion - free style  12. Hollowback in any inversion • #yogachallenge #igyoga #yogaeverywhere #yoga #yogainspiration #backbend #yogaaddict #yogajourney #yogabeginner

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