happy Saturday loves ☀️ i am super excited to be sharing something with you that i’ve been wanting to let you in on in what feels like forever! for the first time i am hosting a yoga challenge with some really incredible co-hosts & sponsors .. and my favorite part is you get to be apart of it. 😍 if you’ve never done one before, don’t worry (i’m on the same boat & knew absolutely nothing about this world of online challenges until just some weeks ago 🙈✌🏼). we’ve made a list of fun poses to help you prepare your body to bend into an inversion (sound intimating? do not worry, we are taking thing step by step & if a certain pose doesn’t feel right for you, there are countless modified versions to try) so let’s just have some fun together with this! & if you’re ever unsure about something or want to know how to modify a pose, feel free to comment below & I’ll help you.🌟 through participating you’ll also have the chance to win some prizes from our sponsors, which i’ve now tried & tested and can already say, they’re pretty great! • 💛CHALLENGE ANNOUNCEMENT- starts tomorrow!!💛 Join us to some backbending meets inversions love with #bendtoinvert between April 15-26! We'll start slow with prep poses and some props that will lead us to some more challenging poses🤸♀️🏋️♀️ Be safe and have fun!😍 • Join us by following these simple rules: Follow us hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio • Repost this flyer and tag #bendtoinvert , a friend to join, and all hosts and sponsors in all your posts 🤗 • For those who like to plan ahead: 1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12.
day t h r e e of the #bendtoinvert challenge: side crow • disregard the dirty feet.. that’s what you get when constantly being barefoot doing yoga.🙈✌🏼 this is a pose i kept trying to get when my teacher was here giving a workshop on arm balances. i kept trying & pushing to ‘get it’ but could hardly lift one foot off the ground the entire time. then a day after, i tried & it somehow turned into this out of nowhere. it reminded me that we don’t need to force things to make them happen. it’s just about having fun & going through the process instead. i tend to take some things way too seriously so the lesson as everything, came in perfect timing.✨ thank you @mandibriggs for capturing it.. i’ll never forget that feeling of ‘how is this even happening’ & us being all excited afterwards 😂 • check out my beautiful co-hosts: @shylasvsyoga @motokoyoga @shani.yoga • follow our sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @jessicajanusz #travellingyogi#yoganature#mensyoga#yogatips#yogamagic#highenergyfusionyoga#findinggraceinasanas#yogaaustralia#yogashenanigans#spreadtheyogalove#pnwyoga
day 12 hollow back 🌷🌷😍🤗🙏🙏🕉 thank you all for this challange #bendtoinvert hosts: @shylasvsyoga @motokoyoga @jessicajanusz @shani.yoga • Follow the awesome sponsors: @werkshop @liforme @shani.yoga and tag #loveofbackends @earthcollectivestudio • • For those who like to plan ahead: 1. Dolphin pose 2. Puppy press 3. Side crow 4. Backbend with a prop (including wall) 5. Side plank 6. Sugar cane pose 7. Inversion with the wall 8. Bow 9. Inversion with splits 10. Upward facing bow (wheel) 11. Inversion - free style 12. Hollowback in any inversion • #yogachallenge#igyoga#yogaeverywhere#yoga#yogainspiration#backbend#yogaaddict#yogajourney#yogabeginner