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#lowerbodyworkout

Posts tagged as #lowerbodyworkout on Instagram

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Part of our epic hamstring/glute day, with the beast @cory.allain 😘 Now that is an effective leg curl variation! πŸ”₯πŸ”₯
LEG CURL WITH SIDE TOUCH! πŸ’ͺ . This exercise targets the core, lower body, and surrounding muscles. . Click on link in bio for my free fitness & inspiration tips πŸ” . #simplesexyfitness #staystrong #coreworkout #lowerbodyworkout
finally testing out my new inzer belt today ! . had to watch a few you tube tutorials on how to put it together πŸ˜‚πŸ˜‚ I'm not the smartest cookie when it comes to DIY , have been known to put things together upside down 🀣 .  the Inzer is much more sturdier than my old Velcro belt , I'm loving it 😍😍 but it def needs breaking into . I anticipate a few bruises here and there by the time I finish but it's worth it ! . 3 x 3 120kg  #performance #power #strength
πŸ”₯πŸ”₯πŸ”₯ 25 minute burner!! Rexie asked to go to the crèche today after volleyball so we raced to the gym for a quick 30 minutes. I squeezed in this fun combo. It’s my go to lower body workout if I get the time to go to the gym. πŸ’ͺ🏼 I thoroughly enjoy mixing my training up and working out at the gym, however I do prefer lower weights and high reps as my body responds best to that. #longandlean πŸ‘ŒπŸΌπŸ’ƒπŸ½ It’s important to switch your core on at all times by drawing your belly button in towards your spine, however do not forget to breathe. 🌬 Complete 4-5 sets for the perfect lower body sweat sesh at the gym!!! πŸ˜… . • alternating reverse lunges x 30 (I’m using 15kg each side). • dead lifts x 15 (I’m using a 20kg barbell). • hip thrusts x 15 (I’m using a 30kg barbell with thera band). • crab walks x 15 each side (with thera band). • modified burpees x 15. . πŸ’ͺ🏼 I’d love to hear your thoughts on these chickies!!! If there are any other gym workouts you’d like me to share as well comment below. I understand a lot of women feel scared to enter the weights section because they just have no idea what to do. If you think these will help you, I’d love to help!!! 😽 Ps. Your toosh will definitely be sore after this one so be sure to stretch. πŸ˜‰ Enjoy beautiful friends!! Sending you all my positive vibes and motivation. πŸ’— . Be sure to do my Pelvic Floor and Core Exercise Program 3 times per week (only takes 8 minutes) so you’re getting the most from your training!!! It’s so important for women to be strong from the INSIDE out. πŸ’ͺπŸΌπŸ’ƒπŸ½ Wearing my new crop from @runningbare83 IN LOVE WITH IT!!!!!!πŸ’ƒπŸ½ #empoweringwomen #gymworkout #lowerbodyworkout #toningworkout #pelvicfloor #personaltrainer
If you want to build calves you got to hit them a lot in order for them to grow. The best way I’ve built my calves is having a long stretch at the bottom and contracting at the top of the movement
Happiness has two hands: one with strength for lifting up heavy hearts and a gentle hand for tickling.” “You become strong by lifting others up, not pulling them down.” “The most beautiful people are those who bring out the beauty in others.”. . . . . . . . . . . . . .  #friends #bodybuilding  #abs  #yoga #crossfit  #outdoors  #outdoorwomen #fitgirlsguide  #fitnessvideo  #homeexercises #befitvideos  #fitnessmotivation  #fitgirlsworldwide #instafit #homefitness  #abworkout  #lowerbodyworkout #homeworkouts_4u  #strongfitnessmag  #momswholift #gym
πŸ”₯Bodyweight exercises for a peachy bum.πŸ‘ . 20 x glute bridge. 20 x adductors  10 x single leg glute bridge each side  20 frog pumps 1 min rest x 3 . Try this 3 times a week and as a warm up or finisher on your leg day!πŸ’ͺπŸ‘ŠπŸ’•πŸ’• . -Carys x . Comment below if you give it a go! . . . . . . . #leggings #fammely #fitnessjourney #slimmingdown #bodyweighttraining #glutesworkout #lowerbodyworkout #toneup #getstrong #gettoned #tonedlegs #tonedbody #athomeworkout #fitnesschick #trainhard #trainmean #girlsthatlift #gymgirl #shelifts #pushyourself #timetosweat #workouttime #workhard  #fitnessgirl #fitnessjourney #girlgains  #gymlife #nogymnoproblem  #workoutideas
Who πŸ’—’s leg day? I think most people have a love hate relationship with leg day, mainly cause of the DOMS you can get. It ain’t funny when you have to walk like a 🐧 the following days. πŸ˜… I get it. . Here’s what a leg day typically looks like for me 😁 *swipe left to see all exercises* . . As you can see I don’t do many accessory exercises as my main focus is just to maintain strength in my lower body and being functional at the mo. .  Ladies hear me out πŸ™‹πŸ»‍♀️ If you’re worried about getting ‘bulky’ from squatting or weight training in general - there’s no need to be. I used to be worried about this so I just kept using light weights. It wasn’t till I was challenging myself with heavier weights that I noticed my legs getting more toned, and I was more happy with the fact that I feeling a sense of achievement from being able to lift weights I couldn’t previously. ☺️ Don’t be afraid to use the barbell! . . #puregym #puregymleeds #bringingit #gym #legday #weightttraining #girlswholift #lowerbodyworkout #legworkout #strengthandconditioning #leedsfitness @puregymofficial
REST after the LEG WORKOUT 😎 PC : @nikhil_jadhao.  #gym #gymmotivation #workout #workoutmotivation #saturdayworkout #leg #legworkout #lowerbodyworkout #lowerbody #rest #restafterworkout #fitness #fitnessmotivation #fitnessinspiration #adrenaline #healthylifestyle #pumprules #pump #weightlift #legpress #squats  @optimumtraining @fitnesswiki @muscle_and_fitness @gymbeaston @hashtagym @gymmotivation @legworkout
Last set on my squat session this morning was 60kg - some very average technique πŸ™„  I haven’t done a heavy squat session for quite some time so I was only expecting to to hit 1-2 reps on this but managed 10... albeit very rough πŸ™ˆBut stoked with reps πŸ’ͺ🏻
Precisely what do you believe once you look me?  Add me in Snap β€πŸ‘»LINK IN BIOπŸ‘»πŸ’Ž
#repost @kuldeep_satodiya with @get_repost ・・・ #legsday #legsworkout #legspress190kg #lowerbodyworkout #o2gym . . . . #gymsera #panchkula #mohali #chandigarh #legswokrout
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HOT TO SQUAT by @fitterbodyplan. - The squat. Probaby one of the best functional moves for strength and on a day to day basis as well. - But so many people get it wrong, so let's break it down. - 1. Feet a bit outside shoulder width apart (how wide depends on your build and muscle focus) - 2. Chest up, back straight, tighten the core. - 3. If you have a bar on your back, make sure it is on your back and not on your neck. If you are holding a weight in front, make sure it is at collarbone so you don't hunch forward. If bodyweight, hands can go anywhere but off of your legs. - 4. Dig your heels into the floor for a stable base of support. - 5. Bend your knees, and take your hips down and back like you're sitting on a chair. How low you go will depend on any weaknesses, mobility restrictions or target as well but as a general rule of thumb thighs parallel to floor or lower. - 6. Keep your upper body upright and your posture strong. - 7. Push your heels into the floor and squeeze your glutes (yes that means your butt cheeks) together as you stand. - 8. Keep a slight bend in the knees when you come up so the work stays in the muscles and out of the joints. - And that's it. Width, tempo, range, weight will vary person to person and goal to goal but these are the basic mechanics of it. . . . . . . . . . . #legday #igfitfam #howtosquat #squatting #squatlife #squatguide #squatheavy #squatbooty #exercisescience #squateveryday #workoutroutine #onlinepersonaltrainer #strongfit #stronggirl #strengthisbeauty #weightlifting #strengthtraining #liftingweights #liftingladies #momswholift #womenwholift #workoutvideo #justmove #exercisedaily #legday #legdayworkout #lowerbodyworkout #lowerbody #legworkout #gluteworkout

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