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Today is one of those days...hardest day of all but I literally feel drained! 45 mins of cardio done but no weights being lifted today...anyone else get ‘rest day guilt’ 🤷🏼♀️🤦🏼♀️ #houseofhealth 🏡🏋🏼♀️
🇪🇸- Hay momentos en los que el tiempo se detiene. Debemos estar lo bastante despiertos para percibirlos. Feliz miércoles a tod@s! Muak ❤️❤️ 🇬🇧- There are times when time stops. We must be awake enough to perceive them. Happy Wednesday to everyone. Kisses ❤️❤️
We all know what say it is, don’t we hahaha well done have everyone you have made it to hump day and you should have already done two workouts this week......... . Today my hump day workout consists of ..... . 1, 5 sets of barbell squats 8reps . 2, 5 sets of stiff leg deadlifts 8reps . 3, 3 sets of walking weighted lunges 8reps each leg . 4, 3 sets of negative phase leg press 5 reps . 5, 5 sets of standing calf raises 10 reps each leg . What’s your favorite hump day exercise ?