role model // sometimes we say we want to learn from certain people. But then we are too prideful to receive correction. I say this because that was me. I was surrounded by older siblings and older people who wanted to pour their knowledge and experience into me. But I didn’t see it as an opportunity to be saved from making the same mistakes. I saw it as a demonstration of my ignorance. • It was only till I learnt to humble myself and learn to appreciate even ask for constructive criticism. Find good role models and ask for advise that I started to achieve a dosage of my potential. Be humble. Be intentional. Learn from others.
ABS!!! Fun fact: i hate doing abs.. i push myself to do at least 15 min per session i keep my shit poppin by doing fasted cardio 5-6 times a week which for me is 30-40min on the stair master. These are two of my fave ab exercises however along with floor work. I do 3x15.