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#mindfulness

Posts tagged as #mindfulness on Instagram

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@sachmusic last night at Club 77, setting a very interesting mood with captivating visuals and sounds. Bass interplaying with distinctive rhytms and  improvisations,  canvas for minds wondering the streets of San Juan late night on a thursday.  #riopiedras #concertphotography #livemusic #bassplayer #nightlife #musicscene #streetmusician #documentaryphotography #jangueo #tropical #latinmusic #mindfulness #travelphotography #storytelling #contentcreator #socialpsychology #cultureshifting #sociologia #trippy #4thindustrialrevolution #wanderlust #knowyourtone #creativeindustry #crisisisland #augmentedreality #latenight #digitalage
⭐Tar du någon gång en kalldusch?⭐ ⭐Vilken tur att det finns så många sätt att bli piggare och komma närmare sitt bästa jag⭐ ⭐Vi duschar, inte bara för att bli ren utan också bli piggare, det hjälper dock inte alltid och det kan bero på temperaturen⭐ ⭐SÅ prova en kalldusch, duscha kallt direkt eller gå från den vanliga varma/heta duschen och sen kallt⭐ ⭐Väldigt skönt och ger en gel del bra fördelar som: -stabilare humör -större viljestyrka -reducerar stress -stimulerar ämnesomsättningen -ökar blodcirkulationen -stärker immunförsvaret -boostar din energi (gör dig piggare) -gör dig mer produktiv -gynnar lymfsystemet -lindrar inflammation ⭐Kalldusch - Prova, har en absokut uppiggande effekt💪⭐ 🌸 🌸 🌸  #stress #stresscoach #stresshantering #mentalträning #rikpåriktigt #vågavägraväggen #dennyaohälsan #mindfulness #personligutveckling #hjärnstark #rikpåriktigt  #kalldusch #viljestyrka
Happy FITNESS Friday!  Christchurch Airport sets a positive wellness tone.  They have a relaxation area is located in International Departures near Gate 23.  Space is free and open to all passengers who would like to practice yoga, pilates, meditation or any other types of relaxing mind and body exercises before or after their flight.  #itravelwell #wellness #wellnessfriday #wellnessairports #mindbodyspirit #wellbeing #travel #passportready #airports #healthyliving #airportyoga #mindfulness  Read more about the space in our mag (link in bio)  PHOTO: @christchurch_airport
Emotions 😊😍😭😳 are there for a reason, don't get rid of them before learning what they’re trying to teach you​!!​ Recognize and accept their arrival. Dealing with emotions in healthy ways, leads us to more successful and fulfilling lives.  The earlier we reinforce this​ in children,​ the better!! 👶🏻🧠 #embracethemall #childsuccess #success #emotions #feelings #mft #teachingstrategies #parenting #mindfulness #poweroflove #happiness #love #depression #anxiety #fear #emotionalhealing #empowerment #meditation #growth #grit #acceptance
Too many times we look externally or to others , that we forget to be our own sunshine.  We forget to tap into the love of the Divine.. We forget to be our own... On my blog today i shared an impromptu ode on ..Be your own sunshine... read more at www.thoughtsnlifeblog.com  #thoughtsnlifeblog #thoughtoftheday #canvaapp #mindfulness #mindsetshift #mindset #heartset #god #divine #soul #selfimprovement #selfrespect #selfesteem
[ M U S I C ] . . Yesterday I played you a song during my Live, why? Well, because EVERY SINGLE BEING NEEDS TO HEAR THIS! . . The beauty of all you are and who you are is in how you choose to interact with the world! . . Switch it around and come from a soul space of recognising how ‘beautiful’ you are, let go of ego and emanate your true essence! . . @aloeblacc 🙏 . . #embraceyourbody #embraceyou  #15daysofselfsoulcare #purpose #people #tribe #soulwithpassion #connect #love #compassion #joy #beingofservice #sittingwithself #lifepurpose #meditation #healing #healer #heartspace #wellness #wellbeing #mindfulness #sittingwithselfmeditation #feel #yoga #yinyoga #energy #selfcare #mama #spirituality #soul
Fitness changed my life. Discovering weights and strength training has made me a better person overall, but it hasn’t fixed all the problems I thought it would. Two years ago, when I first started lifting, I was in a really bad place. I had obsessive thoughts constantly and was in a really draining mental space. I saw three therapists but had negative experiences with them that pushed me away from seeking help. - - - Going to the gym temporarily alleviated the anxieties my obsessive thoughts caused. So that’s why it’s discouraging on days like these, when I’m comparing myself to everyone else, I don’t feel joy at the gym. I feel discouraged when the one place I feel best, feels like the worst place in the world. Didn’t hit my attempted maxes today. Not feeling like I “look” like I work out. Negativity. I know the root of it all, I know the logical reasons behind my temporary setbacks...but sometimes even when something is right in front of you, it still doesn’t make sense. - - I’m looking forward with my head up,though. I know this will pass and I’ll keep going back to the gym to train hard. I know that there’s no point in giving up. Just know that if you’re going through something like this too, you’re not alone.💖
These are the seven areas that we need to focus on to achieve true balance. @deepakchopra recommends picking three and focusing on one each day this holiday weekend - whether it’s 30 min or 3 hours. What a great reminder! Mine will be intellectual stimulation, sleep and rest, and creativity and play. How about you? #mindfulness #lifebalance #healthylifestyle #takingcareofme #holidayweekend #deepakchopra
Off to change the world ✈️👋🏻 As part of my @westpacscholars Social Change Fellowship I am going on the trip of a lifetime - seven weeks of learning, meeting new people and growing both @littledreamersaustralia and myself around the US, Canada and the UK. I’m terrified. Bring it on. First stop: @stanford 😍 #westpacscholars #littledreamersau #lddreambig
Listening has always been a gift of mine. People tell me things they haven't told anyone else. It's an offering I cherish. But lately I feel I haven't offered as much listening presence in my everyday life beyond work. The smiles in this pic remind me why I want to. I've got some mighty competition from that wonderful soul in the corner though. Caring eyes out the wazoo. *melt*
Qué bonito! Hace como 5 años les hablé de esto a nuestros clientes. Entonces no era tan masivo, pero ya se veía venir. He aquí una planner orgullosa 💪🏻💪🏻💪🏻 #averquemassigue #trendforecast
Day 86: Happiness is...knowing for a fact that I won't be in Northern Ireland for the 12th of July "celebrations"! ❎ I saw this today on a phone booth and it reminded me of my upcoming trip to England to see my best buddy there. The Twelfth is the perfect excuse for trips as far away from Northern Ireland as possible! 😂  #itsallaboutthetoxicbonfires #12thjuly #thetwelfth #kingbilly #tyres #bonfires #parades #mayhem #runforestrun #sowilli #lmao #itssadreally  #365daychallenge #happiness #gratitude #positivity #mindfulness #thelittlethingsinlife #gettingmylifebackontrack #startingover #healing #wellbeing #wellness #mentalhealth #mentalhealthawareness #mentalhealthadvocate #happinessishomemade #myhappinessishomemade #acypriotgirlinnorthernireland
"I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person." (Audrey Hepburn) 📸 @niklasstadler_ • • • #running #instarunners #misscrew #racelikeamiss #adidasrunnersvienna #whyirun #runningini #healthy #strong #mindfulness #happiness #adidasrunners #runnersworld #runninggirl #athletesunfiltered #crewlove #takechargevienna #laughing #bettertogether

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