Phone boundaries 📱👀❌ After my recent post about monitoring phone use, the Nourished Mums community got on board with facing the shocking truth of how much time we spend on our phones, and we're spending the rest of the week working our some realistic boundaries (link to the group in bio btw). I'll share the main ideas here, too, although you'll sadly miss out on my rambling videos if you're not in the group 😂🤷. Not all ideas will be right for you, but some of them might.👍 Here's the first 2. 1) Give yourself a morning and evening buffer of phone free time. Basically you should get your own day started before you start reacting to everyone else's lives (or work emails!). It doesn't have to be hours, but enough time to feel like you've got a handle on your own day (a coffee, kids breakfast, some deep breaths, a shower), whatever that looks like for you.🚿☕ In the evening your mind needs a little time to wind down from reactive screen time. Watching TV is fairly passive, even if you're emotionally involved, but tapping away and scrolling on your phone is much more engaging for your brain and can delay going to sleep. I kindly tested this for you last night by replying to posts up until I tried going to sleep. And sleep did not come easily! 🤦 Pick a cut off that's realistic for you but I'd say at least 30 minutes before you go to sleep. And definitely no checking your phone once you're in bed. I almost always come across something that gets me emotionally riled up if I check my phone to close to bed time and then curse myself for checking! Time to learn that lesson! 2) Turn off notifications. Anything that pops up on your home screen, makes your phone vibrate or light up, vying for your attention has to go. If you don't know that there's a new FB post, email, comment etc you're so much less likely to pick up your phone. I've also moved all the social media icons off the main phone screen, so that I have to swipe across to even see them. Again,
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Очень доброе утро!☀️ Мы совсем пропали🤦🏻♀️ Чёт никак не могу в режим войти с детьми. . . У старшего 11 класс, кстати сегодня побегу радостно 💃🏽на родительское собрание. . Расскажу потом сколько нынче стоит выпускной в Москве, самой интересно👌. . У младшей секции, кружки! . Все галопом , все бегом⛹🏻♀️🤸♀️! . Вообщем все как у всех👌. . . Осень 🍂 так радует в этом году. Тьфу- тьфу чтоб не сглазить☀️😂. . Все, убежала🏇, навстречу бабьему летУ!