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#mondaymotivation

Posts tagged as #mondaymotivation on Instagram

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#transformationtuesday - This is not a jaw dropping, awe inspiring body transformation. This is my progress over the last 6 weeks I've lost 9lbs in the last 6 weeks whilst trying to retain as much muscle tissue as possible. -------------------------------------------------------------------------- Unfortunately for reasons I'm not going to discuss, my ability to tolerate even minor training stress has been diabolical the last couple of months. My strength has declined even when taking a deload week (I practically took a week off) and motivation has been hard to come by. --------------------------------------------------------------------------- Having said this I've chosen to follow an intuitive eating approach whereby I am 'eye balling' my food portions and guesstimate my calorie intake. Tracking cals is a great idea if you want to lose weight however... I don't like doing it, just being honest! I'll only do it if I am competing for a show ------------------------------------------------------------------------- Here are a few things which have helped me when losing weight following an intuitive eating approach. --------------------------------------------------------------------------- ✔ eat loads of vegetables ✔ eat protein with every meal ✔ drinking diet coke to Satisfy sweet cravings ✔ low fat Greek yoghurt (insane macros) ✔ low / no cal hot sauces like tobasco etc. ✔ drinking LOADS of water ✔ not having junk food in the house
O menino encanto a quebrada 🎧 O que te motiva ? 🏃 #foconoobjetivo #fotografo 📸 #bruxaria 🔥#mondaymotivation #love #strengthandloyalty #lago #itboy #segueoplano #verygood #next #ébomdemaisjunior #vempromeumundo #lettering #blassed #sunsets
With 3 days left of Mrs C’s 10 week #bodytransformation here’s a kettlebell and TRX fat burning workout help with the countdown!! We’ll be posting her ‘before and after’ pictures this Friday!! #bodybystevecoleman ⚡️let me know if you give this a go and tag your workout buddy who could do this with you⚡️ . . . . . #fit #fitness #instafit #fitfam #fitmom #momlife #momoftwo #weightloss #weightlossjourney #motivation #inspiration #train #training #gym #gymlife #healthylifestyle #healthychoices #fitspo #girlswholift #fatloss #mondaymotivation #leanmuscle #strong #gains #lean #leanforlife #fatburner
Focus on becoming stronger in the gym & eating organic whole foods & you will be surprised what kind of transformation you can make.  But you must be tracking your workouts & following a detailed program that will save you weeks, months & even sometimes YEARS in the gym.  Want some free tips ? Click the link in my bio & download a free copy of my e book  #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #mondaymotivation #bodygoals #physiquegoals #mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
LRK's Krissy Buck Flickinger is the newest FACE of Memphis! Head over to @styleblueprintmemphis' profile to read more about what inspires Krissy about building green.  #repost @styleblueprintmemphis (@get_repost) ・・・ "Behavior can be strongly influenced by your space, by your surroundings. People can make better decisions depending on the choices that they’re given." Right on! 👍🏼 This  FACE of Memphis is helping to build our city greener from the roots up. Meet Krissy Buck Flickinger of Looney Ricks Kiss @lrk_inc #mondaymotivation Image:  Abbey Bratcher  #gogreen #wellness #greenupmemphis Read more about her and what's going on in our great city in the LINK in our Profile! . . . .#memphisarchitects #memphisstyle #memphisdesign  https://bluepr.in/2uEjG1
I almost look like I know what I’m doing here... 🎯
Anybody else going this hard...🙌🏽 I’m just trying to keep up...💪🏽💯💯💯💯 •••••••••••••••••••••••••••••••••••••••••••••• #repost @stephfitmum with @get_repost ・・・ UPPER BODY TRAINING  After a massive weekend at the expo its finally time to jump back into training 🙏🏽 This was todays session:  1a. Bench Press 8x5  1b. Chest Supported DB Row 8x6 2. Incline Press 3x6  3. Underhand Grip Lat Pulldown 4x12  4. Dumbbell Skull Crush 4x15  Programming by ➡ @jailhousestrong  Wearing ➡ @gymshark . . Song🎵 @wearekloud “ Burn Me”  #fitnesstraining #musclebuilding
O menino encanto a quebrada 🎧 O que te motiva ? 🏃 #foconoobjetivo #fotografo 📸 #bruxaria 🔥#mondaymotivation #love #strengthandloyalty #lago #itboy #segueoplano #verygood #next #ébomdemaisjunior #vempromeumundo #lettering #blassed #sunsets
We are pleased to announce our first contest winner for a 'One-On-One Improving your Storytelling Skills' session with Doug Keeley: @genialistaz 👏: Congratulations!  Thank you for sharing and participating!  Do not worry, Mark of a Leader will be holding more contests and giveaways, be on the lookout!  themarkofaleader.com| info@themarkofaleader.com
Fried calamari served with marinara sauce. Si se te hizo agua la boca no esperes más y ven a probarlos.

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