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#mumsthatlift

Posts tagged as #mumsthatlift on Instagram

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Circuit Training has quickly become a must in my workouts.  I attempt to do 4 sets of each circuit, taking only 30-40sec rest between sets.  Ensure you take at least 1 min to 2 min rest when changing to a different circuit. This is the perfect time to refill your water bottle and rehydrate. ✴️Circuit 1 RDL's Barbell Rows Squat Jumps ✴️Circuit 2 Bicep Curls Side Lateral Raise Mountain Climber ✴️Circuit 3 Lateral Pulldowns KB Crunches Battle Ropes  #fitness #fitgirl #weights #fitlife #fitspo #fitnessmotivation #fernwood #workingout #circuittraining #canberrafitness #cbrfitness #mumsthatlift #healthylifestyle
➖ Take photos and measurements ➖ Fuck the scales ➖ Don't let one slip up turn into a week of slip ups ➖ Be persistent and consistent ➖ Remember where you started and celebrate how far you have come - every little victory counts ➖ Be your own competition- everybody's journey follows a different path  The first two photos were taken on the same day, just different angles and food and drink in between 😂 . . . . . . #tbt #iifym #macros #flexibledieting #fitfam #instafit #fitmum #fitmom #mumbod #mumlife #determination #transformation #progress #progressnotperfection #strongnotskinny #thebod #girlsthatlift #mumsthatlift #strongmums #gymlife #lift #squat #deadlift #lifestyle #beyourowncompetition #selflove #eatclean #trainhard #weightlossjourney #fitnessjourney
Post workout sweaty cuddles with this awesome chick @brianna221991 . I can't believe that was our last session together! I'm going to struggle to find another gym buddy that'll push and encourage me like you've done! I'm going to miss you!!! @f45artarmon has been the absolute perfect introduction to F45! I have made so many new friends and become obsessed with this style of training. All because of the awesome atmosphere created by the members and staff here. The 5.25am crew have become my #fitfam and they're the only reason I've been able to drag myself out of bed at ridiculous o'clock. @ma_45_stow and @i_am_cam_45 have created so many cool incentives and are always looking for ways to keep members engaged. My next F45 is going to have big kicks to fill. A shout out to the incredible trainers too, especially @thefunctionalbodybuilder and @meli.comcord for always kicking my butt, making me lift more, squat lower and push harder (all the way to the end). Not only that but for creating such a warm and welcoming environment. ❤💙 Come visit me in Brighton!! . . . #fitness #fitmum #healthymum #lifestyle #healthandwellness #healthymindandbody #functionaltraining #trainingbuddy #lifting #mumsthatlift #fitfriends #training #transformation #healthy
Literally the best start to prep ever! Training & diet on point. Motivation, focus & determination through the roof n I'm loving it!  Guess you could say #livingmybestlife 🤷‍♀️😏 . . . #bodybuilding #bodybuilder #girlsthatlift #girlswithmuscle #mumsthatlift #mumswithmuscle #fitfam #fitmum #fitchick #fitgirl #stronggirls #strongnotskinny #fitspo #fitness #gym #bigbootygirls #preplife #inkedgirls #tattooedgirls  #bodybuildingprep #trainedfigure #bodybuildingshow #diet #cutting #motivated #determined #focused #happy #prepping
Is it still Tuesday! Oops never mind here is my #transformationtuesday ! Exactly a year between the photos and little but a difference! Bring on the 🏖 beach 👌🏻#ketodiet for the last 10 wks together with #intermittentfasting and working out 4 days a week with #powerlifting based workouts and very exciting to see what the next 12 months will bring #strongnotskinny#waist#quads#nutritionalketosis #fitfamuk #fitfam#fitmum#lovegym#gymaddict#ketosis #squats#hipthrusts#deadlifts#proudofmyhardwork#mumof2#lovemybody#weightloss#fatloss#weightlossjourney #weightlosstransformation #weight#girlsthatlift #mumsthatlift
You can’t beat a good festival.... unfortunately we attended @smokedanduncut at @limewoodhotel one where you had to que up and buy tokens to spend at the festival so you couldn’t spend actual money....in this heat with Children who were hungry..... I know I look happy but I really wasn’t..... the que for the tokens was about 100m long and then the festival ran out of the tokens! Unfortunately we gave up and left to go home with out seeing my favourite band Razorlight 😩 #mumsthatlift #festival #festivalmums #fitnessmotivation
💚Powered by Herbalife💚 🔑Yes training is key 🔑 ⭐️But a good DIET is a necessity⭐️ Start your plan today: Web link in bio  @herbalife helped me shed the baby weight and I’m so proud to be a part of such a fab team 💚  Purchase some amazing products from an amazing company. Link in bio ⭐️ #herbalifenutrition #herbalife #weightloss #diet #mumsthatlift #transformation #beforeandafter #weightlossjourney #weightwatchers #gym #abs #muscles #motivation
💚Powered by Herbalife💚 🔑Yes training is key 🔑 ⭐️But a good DIET is a necessity⭐️ Start your plan today: Web link in bio  Before and after learning to look after my body by providing it with the right nutrition.  #herbalifenutrition #herbalife #weightloss #diet #mumsthatlift #transformation #beforeandafter #weightlossjourney #weightwatchers #gym #abs #muscles #motivation
the picture on the right was me in august 2017 😱 i look at that picture now and cant believe how big i was and how unhappy i was... Joining team superfox literally saved me, ive never been happier, im the healthest ive ever been, ive never had abs and nice arms until now, my minset is far more focused and im constantly working on my personal developmet. Im so proud of myself for sticking with it and trusting the process, my body is finally growing muscle 🙌🏽 Without @teamsuperfox i wouldnt be where i am now, thankyou! 🦊 The support from every single person in the team is incredible and i cannot thankyou all enough 😘💖💖 @lucyfoxwalton thankyou so much for everything! Am excited to see what happens next. Almost 12months between the 2 photos. #mumsthatlift #girlsthatlift #fitfam #girlgains #teamsuperfox #gymlife
Tried out @marksandspencer veggie chunks today which  is basically a vegan version of chicken breast peices. 100% the best veggie chicken substitute I have tried.i didn't try it plain (I seasoned with BBQ seasoning and a squirt of my protein sugar free BBQ sauce)  I like the fact that they aren't all identical cubes and they dont look like fake food, it really does  look like torn peices of chicken breast, good enough to fool a meat eater I would say. Macros are very good too I had 150g and it was 140kcals, 1.6g carbs, 1g fat and 28g protein. Best part... I got it reduced for 40p!!! Bargain 😂😂#health#fitness#fitspo#instafit#fitfam#foodspo#instafood#foodporn#dinnertime#m&s#vegan#lowcarb#recipe#healthydinner#fitmum#mumsthatlift#girlsthatlift#girlswithmuscle#bodybuiling#aesthetic#6pack#gainz#protein#chef#veggie#gymlife#macros#gymgirl#foodie
Love training my At Home Mommy’s! My little mate Aria helping me to! Sooo cute....#mumsthatlift 💃🏼
We’re giving the game away.... _ Want to lose body fat? Start by reducing the CRAP you eat and increasing the FOOD you know you should. _ Then we’ll measure your calories, educate you around the appropriate macronutrient split determined by your goal and steadily decrease the calories you eat daily until we have found your calorie ceiling - the total amount of calories you need to eat to maintain daily productivity and your aesthetic goal. _ Sounds simple doesn’t it. It isn’t - there are complexities littered in everyone’s lifestyle which means it isn’t always as simple as lbs lost weekly. _ But, with our many years of Personal Training experience we know how to keep you engaged with your goal and when things slip also know how to get you back on track in what we know to be the most conducive of patterns possible. _ #onyourmarks #nutrition #personaltraining
#mumsthatlift #bossmum #gains #goals  xx
These result where 12 months ago. Since this I have had a little boy and as expected my body does not look like this anymore. I followed the C9 plan and got amazing results loosing 6lbs and 10inches all over my body. You can do the same by simply making a small change. Ask me how #nutrition #healthyliving #lifestyle #newaloegeldrink #mumsthatlift #mumsthatworkout #healthylifestyle #fitness #cleanse #24daychallenge #bodyconfidence #loveyourbody #happymind
Calorie Cycling _________________________________  How many times have you been dieting, one day picked up a doughnut, a sharer packet of doritos or gone in balls deep on a all you can eat buffet and afterwards gone into full "fuck it" mode and carried on eating the world for the next 24 hours or thought "I'll get back on track Monday"  _________________________________  You should be able to go out on a weekend, have a few beers, go to that bbq, wedding, birthday night out whatever it may be and not turn up with your Tupperware with chicken, broccoli and rice in it.  _________________________________  When it comes to fat loss we need to be in a calorie deficit over a sustained period. This means you do not need to be consuming the same amount of calories, day in, day out. What you do over the course of a week, two weeks, month etc is far more important.  _________________________________  How many times have you been a perfect Monday-Friday dieter then treat the weekend as if calories don't count of they do not exist? If you approach the weekends with the right mindset you can cycle your calories so that you are able to have blow out, enjoy a few beers with friends or go out and eat a pizza. A diet should not be punishing and you should not ban yourself from eating particular food group. If you do not that you are setting yourself up for a huge fail. _________________________________  Take a step back and put things into perspective and look at the bigger picture. _________________________________  Any questions drop me a message ⬇️ 📱07487758142 📧leecarrollpt@live.co.uk _________________________________
You can take the girl out the gym but you can’t take the gym out the girl 💪 #addidas everythanggg. Arya has me up lots of last night and then at 6am! 💤  Magic beans fuelling my success today! . . So glad I get to work from anywhere. #workfromanywhere #mumsthatlift #booty🍑 #tattooedgirls #bodybuilding #fbb #muscle #myprotein #sleepygirl #millicent #millicentcampbell #campbell #runsinthefamily #blondebalayage #nikewomen #instafit #gains #gameofthrones #motivation #humpday🐫 #happyhumpday #wednesday #inspo

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