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#myyoga

Posts tagged as #myyoga on Instagram

159.185 Posts

Please know that there's a myriad of ways to do downward facing dog. Not just with hands shoulder-width apart. Not just with external rotation in the shoulders. Not just with arms fully straight. Please know that you are free to explore all these different ways and doing so is healthy for your body. Don't get trapped in the 'there's only one correct way of doing a pose' mentality, even if you see a million posts on social media telling you that you are doing things wrong. Approach your practice with awareness and curiosity: it'll benefit your nervous system and you'll never be bored! . . . . . . . . . . #mindfulmovement#mindfulstrength#yogainspiration#yogaalignment#mindfulyoga#mindfulyogis#yogaposes#yogalovers#yogasana#yogamotivation#yogateacher#yogaaustralia#yogin#yogisofig#downwardfacingdog#practiceyoga#yogadailypractice#yogaforeverybody#yogisunited#moveyourbody#teachingyoga#youryoga#myyoga#movementismedicine#yogaismymedicine#yogateachers#yogateachersofig#yogafundamentals#yogafeature
#wideleggedforwardfold for Day 2 of #asanaaroundtown I decided to take a few shots in one of my favorite local creeks. Summers in Kentucky are HOT and Humid 🌞, which means most people make their way to the nearest body of water at their earliest and most often convenience 😊 for me this usually means a creek. I grew up playing in them, catching crawfish, frogs, and minnows. Fun fact: I fell in the water about 2 seconds after taking this photo! 😂 #creekyogaissketchyaf 📷 by @thewickedwonka . Hosts: @asanaandoils @makmarieyogi @rebeccahleigh @taeyoga_ @thelittleislandyogi @yogaforthegwinn @zenayayoga . Sponsors: @bekindfolk @faithfoxdesigns @thefityogitrainer by @yogoskenz @bitsybottom . For those who like to prepare: Day 1: Heart Opener Day 2: Fold Day 3: Hip Opener Day 4: Balancing Pose Day 5: Bind Day 6: Twist Day 7: Yogi's Choice . #myyoga #myyogajourney #yoga #yogaeverydamnday #practiceeveryday #igyoga #igyogi #yogachallenges #yogachallenge #igyogachallenge #mypractice #practice #kyyoga #creekyoga #outdooryoga #exploreky #exploreclarkcounty #creekyogaissketchy
Let’s talk competition for a minute. I think competition between coworkers, peers, businesses is good in a sense. It pushes you to do more, maybe get out of your comfort zone, to work harder. But where’s the line? Is it okay to undercut peers/coworkers/businesses in the name of money or business? Is it ethical? Or is it just part of the game and you better just work harder then them next time? . How are you supposed to feel if you’ve been undercut by someone? Is it different if it’s someone you know vs. someone you don’t? Or is it all “just business”? . I hate that term. “It’s just business”. I think it’s a great excuse for being an asshole. Especially if it’s a friend saying it. This is the second time I’ve encountered it in my life where I’ve encountered being undercut.  If we’re all human beings, how do we just take our feelings out of our dreams? . Maybe we don’t and we just work fucking harder next time. . 📸 @tridentvisions
Working on my #bowandarrowlegs for Day 5 of #inversionloves 📷 by @thewickedwonka Hosts  @shreeyoga @pnw.yogini608 @themermaidyogi Sponsors @aquaburns @liforme @buddhibox @blueridgehemp @toesox . Pose Line up - 1. Stag Legs 2. Tree Legs 3. Eagle Legs 4. Splits 5. Bow and Arrow Legs 6. Pike 7. Free Inversion . #myyoga #myyogajourney #yoga #yogaeverydamnday #practiceeveryday #igyoga #igyogi #mypractice #practice #practiceandalliscoming #kyyoga #inversion #inversions #inversionjunkie #headstandjunkie #headstand #lifeisbetterupsidedown #kyyogi #outdooryoga #explore  #publicdisplaysofyoga  #yogaeverywhere #exploreky #mammothcave #mammothcavenationalpark
おはよ〜ございます😊 ご無沙汰してます。 ・ 子どもが風邪をこじらせ、 心配で眠れぬ日々が続きましたが、 昨夜ようやく少し眠れました💓 ・ 自分が辛いのはいいけど、 人が苦しむのはみたくな〜い😓 特に子どもは💦 イライラしやすくて余裕が無かったこの数日。 あ〜ヤダヤダ(笑) ・ namaste🙏 ※ #シルエットyoga #柔軟  #筋トレ女子 #ヨガライフ #ヨギーニ #朝ヨガ #ヨガポーズ  #ヨガ好き #ヨガレッスン  #ヨガ大好き #おうちヨガ #ヨガ #ヨガ好きな人と繋がりたい #morningyoga #yogainside #yogalife #yogagirl  #yogainthemorning  #yogaofcolor #yogadaily #yogalover #igyoga #yogi#yogafam #yogamom #yogamama #myyoga #instayogi #instayoga #yogapose
🌱One of my favourite parts about summer is practicing outdoors.. enjoying the fresh air and sunshine☀️Come out and join me for free yoga at Lions Park in St Albert at 9am Saturday August 18 [behind the senior’s centre]. Perfect way to kick off your weekend, and a good excuse to check out the farmers market afterwards. 😊 BYOM if you have one, if not I have some available🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainthepark #morningflow #stalbertfit #stalbertfitness #stalbertfarmersmarket #fx3fitness #vinyasaflow  #livelaughplay #yogaeverywhere #yogainspo #yogapose #practiceandalliscoming #yogaeveryday #myyoga #yogateacher #yogacanada #travelyoga #instayoga #igyoga  #practicenotperfection #yogalove #yogainspiration #yogayeg #yeglife #yegfit #namaste #stalbert #stalbertyoga #stalbertliving
🎣 Good way to end the day ! #puddlejumping  #kayaking #bassfishing #farmponds 🇺🇸 🛶🍃#mykindaday #myyoga 🌱#pelicankayak
Woahhh video today by  @nayitavp⠀ outfit: @aloyoga⠀ Anywhere is your stage. 😜😜⠀ Tag your friend to stretch in the public with you and tag @woahyoga 😉🙏⠀ .⠀ .⠀ Follow➡@woahyoga 4 more pics & flows 🙏⠀ .⠀ .⠀ #yogastretch #doyoga #myyoga #letsstartyoga #yogainspo #yogastudent #homepractice #yogaplay #yoga4growth #allyoucanyoga #yogaforall #yogaforeverybody #yogaholic #yogabeginner #yogalovers #yogavibes #yogajournal #practiceyogachangeyourworld #yogafamily #yogisofig #igyogacommunity #igyogachallenge #yogastrong #yogaforlife #yogatime #myyogalife #yogafun #yogadaily #practiceandalliscoming #yogajourney⠀
How do you Chaturanga?  #chaturanga #fourlimbstaffpose.  Do you send shoulder heads forward?  Do you keep a right angle at elbow and wrist?  Do you retract the scapula?  Do you stay protracted (hollowed) ?  This is one of those postures that everyone and their momma cue differently, practice differently, and experience differently.  It doesnt just take strength, it takes purposeful engagement.  You hear people say "don't allow the shoulders to drop below  elbow height, stop at the rib cage, pull shoulder blades together, keep shoulders broad,  look down, look forward, spread fingers wide, keep hands natural." So which one of these cues are "right" or is there even a Right way.  I believe it truly depends on the individual, the amount of load the shoulders are used to supporting, the amount of extension the wrists can comfortably handle, and also the teacher, body worker, or anatomist, cueing you.  I think working towards a scapula roll or shrug, then a slight melt of the heart down, can effectively hold the blades comfortably and allow the strength to come from between the blades, from the front of the shoulders, forearms, wrist and core. But the power coming from a broad more protracted position leads more engagement and muscle memory for advancing a hand balance practice.  What does yours look like? Do you ever pay attention to the little details in your body? Do you just dive down to your belly and revel in cobra?  #myyoga #howiyoga #yogateacher #namastefitlife #homepractice #yogavideo #realtimeyoga #yogaeverywhere #pushup #triceps #calisthenics #suryanamaskar
deep in their roots, all flowers keep the light 💡 #yoga #myyoga #asana #camelpose #ustrasana #art #bend  #arch 🐝 my new outfit from #dfstore
Reality does not exist without perception. Nothing exists unless it is being observed by the observer. The observer changes the phenomenon by simply observing it.  It’s beyond fascinating to think about, even with our limited ability of perception as humans. I want to travel beyond it all. 🙏🏻🕉🗝 #aum #om
Door pants™ï¸ðŸšªðŸ‘–#doorpants [Although quite honestly the couriers I see are great at averting their eyes from the hideousness in front of them. So if they’re good... 🤷🏽‍♀️] . . . #yoga #myyoga #quote #musings #sorryaboutthat #pantsfree
It’s been a couple of weeks I’ve been sitting and sewing ( or dancing and cutting ) Luckily, it doesn’t seem to have affected my flexibility much… However, back extensions are becoming harder.  Anyhow, this is my work out today. Testing the half finished catsuit for our aerialist @erincare  Wish I had HER moves!! Music by @lillielemon
💙🙏🧘‍♀️ What a day!!!!! #magic . . #thankyou #gratitude #sunshine #love #light #dream #mantra #positivity #goingup #practiceeverydamnday #yoga #myyoga #yogaeverydamnday #yogi #ashtangayoga #photography #film #namaste #namastebitchesૐ 🧚‍♀️
The art of remaining wild even when the world tells you to forget about your magic. 🌟 #wildthing #openyourheart
• P E R S P E C T I V E • ❤️ Is every FUCKN thing ☘  And so is attitude you guys • That little thing that makes such a huge difference ❣ #attitude #perspective #change #stayopen #mind #inspired #brainstorm #travel #getaway #openheart #yogateacher #love #summer18 #summer #yogi #yogalove #forwardbend #asana #nature #health #fitness #morning #practise #namaste #creativespace #space #curlyhead #natural #myyoga #mylife
#perfectasitisasana Tomorrow is day 5 #armbalance When you find that sweet balanced point, you will feel light and powerful in the same time. And you always come back to it. 🙃 _ Oh #mayurasana I don’t know where did you go 🤷🏽‍♀️ second pics is from 2016. In the meantime my peacock flew away 😆 I’m playing with variations of #peacockpose because I can’t find that lift in basic pose, or any other lower lift anymore. Well, you know, easy come, easy go. It’s not all in destination, it’s about the journey, and what we will learn on that road. There is beauty in every piece of it. _ 🧚🏼‍♂️🧚🏼‍♀️ Your hosts: @shiziks @ina.yoga @smilewitch @indira.yoga _ 🦄🦄 Sponsors: @onzie - my outfit #onziegear @bekindfolk - my backpack @malamalama.love @gochirp - my wheel @etoilenomade @pitayayoga _ 🦋🦋 Our daily themes are: 1 - Backbend 🌟 2 - Forward Fold🌟 3 - Twist 🌟 4 - Inversion 🌟 5 - Arm Balance 🌟 6 - Hip opener 7 - Choice 🦔🦔 Please pick any pose that you want for our daily theme and show us the beauty of it. 🦉🦉 RULES TO FOLLOW: - Repost this flyer and tag us all - Invite few friends to join you - Follow all hosts and sponsors - Post daily photo and tag hosts and sponsors in every post - Be sure your profile is public - Be careful while taking photos, respect your body and enjoy! . . My mat: @yoggys_foryogis My bracelets: @yogisurprise . . . #yoga  #yogachallenge #yogaforall  #practice #myyoga  #yogaphotography  #yogalife #yogaphoto #yogapractice #mypractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #yogateacher #bestyoga #perfectasitis #summeryoga

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