Today's flow sped up a couple of times! I took a little break from IG (and my yoga mat also, to be honest..). The end of the school year was pretty wild and I went in party mood the first weeks of Summer holiday (yep. Excellent choice, Christina! Haha, but really: i loved it! I needed it and i don't really regret it!). Of course this back fired pretty fast 🙈so I took a week of complete rest. Mentally, physically,... let everything cool down a bit. Shuffling with limits and finding that balance, it is a constant struggle and it always will be but everytime you push a little too far, you learn. Recovering from mono and a burn out takes time.. a lot. So I keep that in mind, accept it, and move on. I found the mat again this week 💛 couple more classes to go and then it's finally Canada time✈! 😍😍. . . . . . #yoganoteverydamnday#takeabreak#yogaflow#balance#yogagirl#yogapractice#vinyasa#mindfulness#myyogajourney#yogateacher#letgo#recovering#takingtime#postburnout#keepthepeace#namaste
Thursday, July 19, 2018 - Tough times require that we prepare as best we can for whatever may present, including getting enough good rest & sleep! Question we may wish to assess: why do we not readily accept what the universe presents? It may not be what we want, but it is always what we need. Be mindful Always: our thoughts can manifest, so control our thinking! This IS possible. ALWAYS #namaste
It feels like fall outside🍃 Beautiful morning for a quick outside flow🔅 If you missed #yogasculpt with the 5am squad this morning, no worries!! I’ll be teaching a Yoga Sculpt Happy Hour flow tomorrow, 7/20, at 6pm🔥 Also leading Friday 9am Hot Vinyasa and Saturday 10am Hot Vinyasa. Meet me on your mat🧘🏼♀️ sign up www.hotyoga.guru #namaste
Namaste 🙏 Sujata & Jojo were sold out on their inaugural workshop last weekend where they touched many hearts and moved many souls ✨ . . So, they’ve decided to come together again on a 2-day workshop to provide practical tools and Inner Journeys through Tantric Wisdom, Pranayama, Sound Healing & Chakra Cleansing techniques to Manifest the Power of Your Inner Vortex. . . Please RSVP soonest to secure your spots as limited spaces are available 🙏 . . . WhatsApp : 017-6968895 to secure your spot today ! . .
Have you entered our latest giveaway?? We have teamed up with some awesome businesses to bring one lucky winner a $1900 bundle. Ahmaziing💓See our previous post on how to enter. Good luck xx Picture @13interiors featuring our essential oil candle & perfume.