Bench almost looking as good as the tuna playing in the gym sounds 😍 #sandstorm Happy with how things are tracking after another 5×5@25kgs 👌 technique is going really well lately so we'll start adding some more reps with this weight 💯
Yesss, your girl hit a new squat PR of 215 lbs AFTER my rep PR of 185 lbs of 7 reps. Feels good to be part of the #200lbsquatclub. On that note, I've officially signed up for my first powerlifting meet. Time to up the ante on training and also need to learn how to fuel my body for MORE GAINS! Thank you @zoopzoop93kg for all of your awesomeness and support. #pr#newbiegains#canibelikesteficohen
💃💃💃 So happy and proud of this new rep PR. My one rep max from three months ago became my new 7 rep max with the help of @zoopzoop93kg! Attempted 3 reps at 185 lbs a month ago and went 2/3. I think the @a7intl shirt gave me superpowers today. #pr#strengthtraining#newbiegains#mybackisdead#legday
So a true physique update again, no filters, haven't trained in 3 days. Glad to say I've been getting back into a regular training routine. It is only 3 days a week, split between 2 upper body sessions and 1 lower ranging from 30 minutes to 45 as that's all I can allow for, no set days just when I feel I have the energy, got enough sleep, don't have a crazy day ahead and have the actual time. As the weeks go on I will increase it to 4 days a week for 1 hour and have set days. But as the DOMS are so bad (feel like a newbie all over again) I need the 4 rest days as well, once my body becomes accustomed to the training I will gradually increase volume. My main goal at the minute is just to get back into training for that mental break, increase my activity as it can be quite low even thought I'm on my feet all day it is within a 5 metre radius and mainly for energy and the feel good factor that comes with a good session! I'm liking starting all over again as I feel I can get a better understanding as to what my clients go through, I had forgotten how hard it is, so this is massively beneficial to my business also! I'm eating 3 main meals a day all with a protein source, carbs, fats and vegetables. Usually start eating around 11-1pm as in the mornings my appetite isn't there yet at 5-6am but I'm working on it. So essentially I fast for 14-16 hours then eat for 8-10, no real reason other than it suits my lifestyle at the minute and it's working for me. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Would you like to see some clips of my training and diet and how I'm structuring everything over the next few weeks as I get back into shape? Comment below and let me know or send me a DM with what you would like to see! P.S. excuse the hair.... 😅
📣Turn the Sound On. All you'll here is "Evacuate, Evacuate, Please Proceed To The Nearest Exit." My gym was testing their fire alarms just as I was about to do my first working set 😂There wasn't actually a fire haha. - Second clip was me squatting with that loud distracting alarm just blaring in the background.
Some #motivationmonday for those who don’t think it’s possible or just get frustrated after 1 week-2 months. My best friend is Type 1 diabetic, has Crohn’s disease, and even suffers from scoliosis. This is what consistency and hard work gets you in 1 year😎 and I’m fucking beyond proud of him. Not only did he lose body fat BUT he also gained strength #newbiegains. His main goal was to see his abs...but he surpassed that by hitting other goals along the way. Now it’s time to gradually bulk up 💪🏼 I can’t wait to see that! (Top pictures 175lbs, Bottom pictures 130lbs). @avatarnutrition