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#newbiegains

Posts tagged as #newbiegains on Instagram

2.410 Posts

We're into the second half of the ab challenge Fam you know what that means. We're done with recomp and muscle growth for this cycle so it's all cardio and stability (deep muscle) training until the end. Do you think we'll make it?? #thefamily #tennis #tennislife #tennislove #ab #abs #abchallenge #abschallenge #cut #cutting #cuttingseason #recomp #recomposition #newbiegains #cardio #circuit #cycle #sweat #halfnaked #forthegram
๐Ÿ‘โŒโŒ week 7. 135lbs
Week by week, rep by rep, consistency is increasing on the bench ๐Ÿ”ฅ
Just some DragonBall motivation that keeps me in check on my goalโœ…๐Ÿˆถ๐Ÿ’ช๐Ÿพ #transformationtuesday #goku #dbz #dbzmotivation #getyogainsup #consistencyiskey #inspiration #motivation #newbiegains #kbgainz
Rate My Bar Path / 10. - It's been said that the more wrinkles you see on the back of your shirt, the more set your back is. - Here, you can see quite a few waves of wrinkles on my shirt. Does anyone have any critiques on back tightness? - You can't really see me pulling the slack out of the bar that much from the side. Swipe left to see a better set where slack pulling can be judged. - Further, I think that my "hip shot" is getting less noticeable. Day 3 of butt eating in the books.
When I say that everything hurts right now, I bloody well mean everything hurts. Had a few good training days and it feels nice to get back in! I definitely do not miss these doms though haha๐Ÿ”ฅ๐Ÿ”ฅ . Although I've been staying active i.e making sure I hit 20,000 steps a day and 60 active minutes on my Fitbit, I haven't been fully training for the past few weeks๐Ÿคท๐Ÿป‍โ™€๏ธ I have no excuse other than that it really hasn't been a priority for me๐Ÿ‘Œ๐Ÿผ I know many people who'll disagree with me on this, but sometimes you have to sacrifice the things you 'should' be doing for the things you 'need' to be doing. I personally needed the extra mental energy to look after myself mentally and my business. Know when you've been working hard, acknowledge that sometimes our bodies, minds and lives just need a little rest๐Ÿงš๐Ÿป‍โ™€๏ธ . Do you and look after yourself๐Ÿ’› What are you training today?๐Ÿ’ช๐Ÿผ . Have a wonderful Tuesday my loveliesโœจ๐Ÿงก
Two more squat pbs tonight ๐Ÿค” not sure how. Fluffed 135 because I got caught on the rack and bumped ants arm on the way down but got it done and forgot my cues and didn't set my feet up right on 140 so made it harder for myself but the foundation is there to work on. My fat legs are doing me proud. Thanks @big_red_887 @leo_tucker @chrisgreenzeusgym @lil_lively @sean_p_brown @kiarashmajidi_strongman @zeusgymofficial @delroymcqueen #newbiegains #fatlegs #strongwomen #mcqueenmethod #strengthtraining #pb #compprep #iwantotdie #powerlifter #powerlifting #girlswhopowerlift #girlswholift #powerliftinggirls #hashtagwanker
Today I recorded my box squats since no one was with me. I incorporate box squats because they are less taxing on the knees for recovery and they have amazing transition to free squat  Now today's workout  Box squats 3x6 185lbs Paused OH press  3x6 35lbs Deadlift 2x6 115lbs Close grip bench 3x6 125 Weighted chin ups 3x5 12.5lbs Weight:141 #powerbuilding #doievenlift #newbiegains #doyallevenreadthis
Wider stance squats + wider stance deadlifts = very sore hips at relatively light weights. LoL.
This was me last year at my SoCal to check out colleges. All my friends were checking me out telling me I should model and that I had a good physique. Looking at the picture and looking at myself now I see so much progress with my chest it was so flat with less weight on my even though it was built. So keep track of tour progress and where it will go. Anybody hiring male models looking for my physique contact me๐Ÿ˜‰๐Ÿ’ช๐Ÿพ #workoutprogress #modeling #yallhiring #letmemodel #justnofunnybusiness #newbiegains #motivation #kbfamily #kbgainz
๐Ÿ‘ˆLeft (2016) to ๐Ÿ‘‰ (2018)  Hardwork beats talent everyday ๐Ÿ™Œ . . . #vintagegenetics#oldschool#kai#cbum#18years#newbiegains#monster#prep#yunus#venters#curls#squate#gains#yyehhbuddy#winklar#gymllfe
Serious face ๐Ÿ˜ ๐Ÿค“๐Ÿ˜‚
Ya boi got a little muscle ๐Ÿ™„ ๐Ÿ‘€ #newbiegains
Lmao. My arms are long. Gonna practice my form and my friend wanted to be my gym partner. SHE CAN RECORD ME NOW! #bodybuilding #newbiegains
Is it booty day again already? ๐Ÿ‘ . . 1. Donkey Kicks (for that home workout) 3x15 each leg 2. Cable Kickbacks 3x10 each leg  3. Raised Glute Bridge 3x15 each leg . . I never get tired of working tha glutes. These kinds of exercises just burn so good. Like Dr. Pepper. Except this burn is actually good for you ๐Ÿ”ฅ
Another city2surf done, another PR (#newbiegains)! Such a great event. Time to go home and replenish glycogen stores.  #city2surf #runnowinstagramlater
Part of today's workout is the pause bench. I use the pause bench to make sure I'm not bouncing the bar off my chest but, it also helps me work on my explosiveness. I will start posting Monday Wednesday  and Friday  Video credit to @tori_dronet  Today's workout Box squats 3x6 175lbs Pause bench 3x6 130lbs Pendlay rows 3x6 70lbs OH extensions 3x10 40lBs Preacher curls 3x10 35lbs Stiff leg deadlift 3x10 95lbs Current body weight 141 #powerbuilding #fitness #newbiegains #whoreadsthis #alphadestiny

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