Rate My Bar Path / 10. - It's been said that the more wrinkles you see on the back of your shirt, the more set your back is. - Here, you can see quite a few waves of wrinkles on my shirt. Does anyone have any critiques on back tightness? - You can't really see me pulling the slack out of the bar that much from the side. Swipe left to see a better set where slack pulling can be judged. - Further, I think that my "hip shot" is getting less noticeable. Day 3 of butt eating in the books.
When I say that everything hurts right now, I bloody well mean everything hurts. Had a few good training days and it feels nice to get back in! I definitely do not miss these doms though haha🔥🔥 . Although I've been staying active i.e making sure I hit 20,000 steps a day and 60 active minutes on my Fitbit, I haven't been fully training for the past few weeks🤷🏻♀️ I have no excuse other than that it really hasn't been a priority for me👌🏼 I know many people who'll disagree with me on this, but sometimes you have to sacrifice the things you 'should' be doing for the things you 'need' to be doing. I personally needed the extra mental energy to look after myself mentally and my business. Know when you've been working hard, acknowledge that sometimes our bodies, minds and lives just need a little rest🧚🏻♀️ . Do you and look after yourself💛 What are you training today?💪🏼 . Have a wonderful Tuesday my lovelies✨🧡
Today I recorded my box squats since no one was with me. I incorporate box squats because they are less taxing on the knees for recovery and they have amazing transition to free squat Now today's workout Box squats 3x6 185lbs Paused OH press 3x6 35lbs Deadlift 2x6 115lbs Close grip bench 3x6 125 Weighted chin ups 3x5 12.5lbs Weight:141 #powerbuilding#doievenlift#newbiegains#doyallevenreadthis
Is it booty day again already? 🍑 . . 1. Donkey Kicks (for that home workout) 3x15 each leg 2. Cable Kickbacks 3x10 each leg 3. Raised Glute Bridge 3x15 each leg . . I never get tired of working tha glutes. These kinds of exercises just burn so good. Like Dr. Pepper. Except this burn is actually good for you 🔥
Part of today's workout is the pause bench. I use the pause bench to make sure I'm not bouncing the bar off my chest but, it also helps me work on my explosiveness. I will start posting Monday Wednesday and Friday Video credit to @tori_dronet Today's workout Box squats 3x6 175lbs Pause bench 3x6 130lbs Pendlay rows 3x6 70lbs OH extensions 3x10 40lBs Preacher curls 3x10 35lbs Stiff leg deadlift 3x10 95lbs Current body weight 141 #powerbuilding#fitness#newbiegains#whoreadsthis#alphadestiny