Chocolate bounty protein balls🔥 They are perfect post workout or even as a snack during the day to replenish your muscles and work as a fuel source to aid recovery. Ingredients: 75g cashew nuts 30g desiccated coconut 2 tbsp coconut flour 25g chocolate protein powder 1 tbsp cocoa powder 2 1/2 tbsp coconut oil, melted 2 tbsp agave nectar #breakthecode#whatsyourcode#foodporn#fitness#leaneating#nofussfood#personaltrainer
I was inspired to make this Quinoa Kesari the moment I saw it on Sharmi's IG stories, @sharmispassions today. I had half a cup of cooked quinoa sitting in my fridge since the past 2 days, and had no heart to eat it or bin it. I made this kesari this evening and it's DELICIOUS! It was a very small portion, and each of us probably got a spoonful or two. The quinoa hater daughter got the biggest share, whining that her share was just not enough! Can you believe that! She can run miles at the smell or sound of it, but not with this one. This recipe is a keeper and I'm sure to make it on repeat in the days to come. Hop to Sharmi's site for a detailed recipe. Since I used leftover cooked quinoa, my recipe is as below Ingredients 1/2 cup leftover cooked quinoa 4 tbsp raw sugar 2 tbsp ghee 6 cashews chopped 6 raisins (I forgot to add in this one) 1 pinch saffron 1 pinch cardamom Directions Heat the ghee and saute cooked quinoa for a minute. Add sugar and stir well its melted. Crush saffron between fingers and add it to the kesari. Stir in well and cook for about 3-4 minutes. In a separate pan, saute cashews and raisins in ghee till golden brown. Add it to the kesari. Shut off the flame and stir in a generous pinch of cardamom. Done! Top with more cashews and pistachio slices. Serve warm! #eattheworld#hautescuisines#simplerecipes#recipeshare#nofussfood#dessertstagram#plattershare#cookinglight#tasteofindia#betterbutter#thefeedfeed#glutenfree
The key to healthy eating is to keep it simple 👍🏻 . Let’s face it none of us have time these days for fancy pants meal prep . It doesn’t have to be complicated . 💥You don’t need to worry about macro or micro nutrients . 💥You don’t have to count calories all the time . 👍🏻Just eat a wide variety of foods . 👍🏻Try to eat Protein at each meal . 👍🏻Load up your plate with vegetables . 👍🏻Rotate your meats, fish and veg so you aren’t eating the same things all the time . 👍🏻Try one new thing each week to increase your palate. Pick seasonal fruit and veg and shop local, support small business like the local butcher, fruit and veg stall etc . 👍🏻this avocado and chicken salad from our new Elevate Program is great for lunch or dinner and so quick and easy to throw together 👌🏻 . 🤔What is your go to healthy meal?
I’ve been hooked on this sesame cabbage slaw that has literally three (3) ingredients: cabbage slaw, sriracha and @kewpieusa Deep Roasted Sesame Dressing. It’s the best thing ever. Excuse this bowl from work, it was cuter than my Tupperware lol.
GOOD NUTTY BUTTER 💚 Well done to @aldiuk, this almond butter just contains 100% roasted almonds, and that’s it. No sugar, no palm oil, no additives. And it’s affordable too, just £1.99 for 170g. I’m trying it out today for lunch in a wholemeal pitta. I’ve packed a picnic, and I’m going to put a banana in with it too when I’m ready to eat it 💚 #eatrealfood#healthyliving#healthylifestyle#nofussfood#nutrition