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#nontrainingday

Posts tagged as #nontrainingday on Instagram

851 Posts

Saturday is cheat day and loading ready to lift next week. After weighing in today at 14st 12.2, my lightest in 20 years and also nearly my strongest, this cheat day was going to be epic. Lunch, fish and chips from my local chippy, nailed the chips first, unwrapped my cod, and well, going to need a bigger stomach Ha ha ha ha, ended up having a food coma for an hour after.  Well looked after by local chip shop. #cheatday #playhard #carbloading #saturday #calorieloading #fishandchips #giantcod #chipshop #eatwhatyouwant #treatyourself #treatday #offdiet #nontrainingday #foodcoma #lovinglife #lovingfamily #familyday #workhardplayhard #workhardplayharder #localshop
Teammates, besties, and sisters hanging out at the pitch on their rest day. (Photo Credit: @sylviajordanov) @portmoodysoccerclub @mattytcamp @jsules @sylviajordanov @okouris @wannabhippie @pomodino @tangbonita #pmscgalaxyunited #nontrainingday #restday #soccer #teammates #teamwork #cute #sisterhood #besties #friends #spring #treeclimbing #monkeys #portmoody #goalkeeperdefenderandastriker
Sunday resting on my couch with a bit of chillout music in background. #restday #nontrainingday #manwithmuscles #lifetimedrugfree #bodybuilderlife
Tell me that I can’t do something๐Ÿ—ฃ  And I’ll go through your face...And do it TWICE..!!โœ… #saturdayfunday #backdoublebiceps #nontrainingday #restisearned
The weather at the moment is making me crave salad! All the micros in this giant bowl I had for dinner last night. ๐Ÿคค Featuring Linda McCartney sausages, steamed asparagus, grated beetroot, cherry tomatoes, red onion and a tonne of leaves topped with salsa. ๐Ÿ˜ Looking at this pic now is making me really really hungry ๐Ÿ˜‚
#nontrainingday #eatbig #goodfood #home
๐Ÿฅ˜ prep ends up too good to be healthy. I can’t believe it’s cost me $5.99 per meal. Chicken +Cauliflower+Mixed grains  Ready for my Naked Program @brookeence #healthyeatinghabits#cutseasonbegins#crossfitter#seefooddiet๐Ÿ‘€#mealprepideas#mealpreparation#fitnessmotivation #nontrainingday#hateburpees
Is a smile a question? Or is it the answer?  #wednesday #nontrainingday #goodday #summer #smile
Protein and fats...eggwhites, fat free feta, spinach, grape tomatoes, avocado ..and asparagus #nontrainingday #renaissanceperiodizationdiet #teamhoff
Active rest day/post night shift stroll at nine pm I Could have easily binned this off after watching my son play rugby tonight  I’m physically exhausted today after a massive 4 hours sleep ๐Ÿ˜ด  But if I don’t push me no one else will ๐Ÿ’ช๐Ÿผthat video spoke volumes to me last night @trapsliketodd #postnightshift #teamtoddler #dowhatjennysays #shutthefuckupandtrain #activerecovery #eveningstroll #fitness #walk #instafit #functionalmovement #recovery #nontrainingday #timetothink #earphonesinworldout
Tuesdays are rest days for me! Tonight, I enjoyed this delicious #leanin15 low carb Italian Stallion sausage casserole, filled, with lots of vegetables!  After getting home from work and inbetween cooking dinner, I baked some brownies for my work colleagues, as tomorrow is my 29th birthday! ๐ŸŽ‰๐ŸŽ‰ . . . . . #lowcarb #tuesdaymotivation #tuesdaytransformation #birthdaygirl #birthdaytomorrow #cake #fitnessaddict #treatyourself #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessjourney #sweettreats #restday #nontrainingday #work #colleagues #maybirthday
Celebrating 2 years of sobriety (2.5 clean)on hotshots mountain. Fast 7 miles but hey, new guys gotta catch up on them MEPS #saturday #jog #hike #hybrid #personaltrainer #nontrainingday #honor #the #dead #snapfitness #snapnation #meps #myzone #activities #weekend #greatoutdoors #yarnell #arizona #daboy #goodtimes #refreshing #granitemountain #hotshots
From the look on his face, he doesn’t enjoy rest days like the next guy.  Though he does understand that they are needed ๐Ÿ‘Œ๐Ÿฝ #overtraining #restday #gymhumor #rest #recovery #fitastic #son #hecracksmeup #feelfitastic #instafit #today #thursday #trezek #thunder #nontrainingday #mimime #training #youth #swoldier #teamfitastic #fitfam #leadbyexample #determined #inspired #motivated #committobefit
This is my lazy ass meal for when I don’t have time to mess around. Boars head turkey , half of a light Swiss laughing cow wedge and cucumbers. Roll those babies up and call it a day. . . . . . . . . #weightloss #weightlossjourney #rpstrength #rplifestyle #lowcarb #nontrainingday #crossfitlife #cutlife #quickmeals #crossfitfamily #fitlife #fitmom #momswholift #momlife #motivation #mealideas #health
It doesn’t have to be fancy. In fact, it never is ๐Ÿ˜‰ Meal 3 on my second #ntd in a row and holding strong. Let’s just forget I ate that one tiny graham cracker in a moment of weakness ๐Ÿ˜‚๐Ÿคท‍โ™€๏ธ #rpstrength #nontrainingday #bolthouseranchftw #arugula #adeles #tasty #notfancy

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