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#nourishment

Posts tagged as #nourishment on Instagram

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Easy, fresh, delicious! Pork with Roast Vegetable salad with Fetta.. Yummmmmmm
Soaking up the sunshine โ˜€๏ธ๐ŸŒป๐Ÿ˜Š Hena turned 94 today! She is sharp, alert and continues to make us smile and laugh. Happy Birthday darling Hena ๐Ÿ™‹๐Ÿป๐Ÿ’—๐Ÿ˜Ž๐Ÿ˜˜ #94today #themindfulmovement1 #aptpersonaltraining #birthdaygirl #inspiringwoman #happybirthday #humpdayhappiness #soakinguptherays  #sunnyday #sunshine #lunch #nourishment #love
Jane, a Group Counseling member, recently asked, “Is it wrong to want to lose weight?” I responded with, “It is never wrong to lose weight, gain weight, or stay the same. However, it is the approach and the tools we use to get us there that can hinder our physical, mental, and emotional well-being.”โ € .โ € As a Mindful and Intuitive Eating Practitioner ™, I cultivate an environment to reframe the goals for my clients. It’s not wrong for Jane to want to lose weight. It is about encouraging her to become more attuned with her hunger and fullness, discovering movement that is joyful to her, and helping shift from a need for weight loss mindset, to a nourishment mindset.โ € .โ € If you’re a wellness practitioner and want to learn more on how Mindful and Intuitive Eating can be a part of your practice, join @dietitianinstitute and I tonight at 8:00PM EST for a free webinar to learn more. โ € .โ € .โ € โœจ Link in bio โœจโ € .โ € .โ € .โ € . โ € .โ € #mindfullyintuitivenutrition #mindfuleating #intuitiveeating #healthandwellbeing
CHICKEN LIVER ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ . I'm only a day late to the #tacotuesday party ๐Ÿ˜ซ but don't worry, they still taste just as good ๐Ÿ˜‰ . TBH I wasn't a huge fan of the texture and consistency of liver by itself. It's weird because I'm so used to eating chewy muscle meat,  while this offal practically melted in my mouth after one bite. So, I thought it might help if I disguised it in a meal with some guac and I was so right! If I didn't know any better (because obvs I made it myself) I wouldn't have even known that I was eating liver inside my taco ๐Ÿคช . Anybody else overstuff their ๐ŸŒฎ Every. Damn. Time. . . . . . . . . . #nutritionaltherapist #selfcare #nourishyoursoul #paleoish #paleolifestyle #paleofriendly #paleodinner #paleoeating #paleobreakfast #paleolunch #thecookfeed #ditchthediet #antidiet #nutritiousanddelicious #liverdetox #farmtotable #nutrientdense #healthymindedmotivation #avocadolove #ancestraleating #eatlocal #chickenliver #nutrivore #iamwellandgood #functionalfood #simplehealthyme #wholefoods #foodasmedicine #elizabetsyeats
MATCHA & POLL TIME ____ I’d like to know: What would you like to learn more of when it comes to your WELL-BEING? ____ A)learn how to become a fulfilled nourished woman  B) learn how to stop the chronic dieting struggle and start to feel good again C)weight loss D)learn how to break free from rules that no longer serve you and reclaim your life . —— Please fill me in and drop your letter in the comments . ๐ŸŒ€Also don't forget to check @yvetteteas for their  extraordinary collection of Tea and matcha recipes **** ๐Ÿ“ธfrom #yvetteteas  ____ • • • • • • • • •  #freedomseeker #abudhabi #freedom #rebel #ditchthediet #bodypositive#mybodymyrules #awakenyourinnerrebel #healthyisthenewskinny #fitness #therebelselfcoach #weightloss #balanceddiet #eattolive #nourishment #mindsetshift #healthylifestyle #weightlosstransformation  #poll #wellness #motivateandinspire #tealover #teagarden #feedback #matchagreentea #bluematcha #matchalovers #instahealth #beirut
Lunsj๐ŸŒฑ๐Ÿงก #osloraw #organic #vegan #rawfood #pleasure #nourishment #goodies #lunsj #kafe #oslo
#one of our most important #daily #nutrients is #essentialfat ! ๐Ÿƒ๐ŸŒฟ๐Ÿƒ๐ŸŒฑ๐Ÿƒour #bodies take the #foods provided and create the balance of #nourishment required for all repair , rejuvenation and balancing of the #body ! ๐ŸŒฑ๐ŸŒฟ๐ŸŒฟ๐Ÿƒ๐Ÿ•Š๐Ÿƒ๐ŸŒฟ๐ŸŒฑ๐Ÿƒessential fat is just that ! ๐ŸŒฟ๐ŸŒฑ๐Ÿƒnot created within ๐Ÿ•Šhowever required through our #diet ๐Ÿ•Šas often as daily ! ๐ŸŒฑ๐Ÿƒ๐Ÿ•Š๐ŸŒฑ๐Ÿ•Š๐ŸŒฟ๐ŸŒฑ#moms ! Here is an immune booster , a whole body nourish , a #mood #food lifting blues , #depression and taking the edge off #stress ! ๐ŸŒฟ๐ŸŒฑ๐Ÿƒincrease #energy and #concentration ! ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ•Š๐ŸŒฑ๐Ÿƒfrom #pregnancy to #old #age ....#getbottledaimega has you covered ! ๐ŸŒฟ๐ŸŒฑ๐ŸƒOrder in the bio link above ! ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐ŸŒฑ๐ŸŒฟ๐Ÿƒmore in the comments ๐Ÿ•Š๐ŸŒฟbelow ! .....
If you are like every woman I worked with , your metabolism is only working at 50% capacity , and like so many  of my clients probably tried many different diets and feel super frustrated๐ŸŒ€guess what ? The more you are busy running your life on a pedestal , the more you  stress about your body, how you look , constantly weighing yourself and criticizing your body , the less efficient your calorie burning . ๐ŸŒ€What happens is stress activates the #sympatheticnervoussystem which tells the body to shut down metabolism . . ๐ŸŒ€Even if you eat super healthy, the body gets stuck in chronic stress responses . ๐ŸŒ€And when in a stress mode , your breathing becomes slow and irregular , and food requires oxygen to burn, so the less oxygen you take in the slower the metabolism,  which all lead  eventually to increase our appetite . ๐ŸŒ€In conclusion: living in a chronic state of stress means that your metabolism functions at half speed . . ๐ŸŒ€So How do we release the stress?We activate the #parasympatheticnervoussystem which is the RELAXATION MODE  and it's all about rest and digest . . ๐ŸŒ€A quick relief would be as simple as THE BREATH OF EASE, pausing and taking a long slow  deep breath  just BEFORE YOU EAT , which also would allow you to experience pleasure too . ๐Ÿ‘‰If you want to learn more about other techniques  visit last IGTV or leave your email here • • • • • • • •  #freedomseeker #inabudhabi  #myuae #nourishment #uaewomen #nomorediet #uaemoms #abudhabi #mydubai #freedom #rebel #sustainableweightloss #ditchthediet #mybodymyrules #awakenyourinnerrebel #antidiet #selfkindness #relaxation #restanddigest #riotsnotdiets#loveyourbody  #freedom #therebelselfcoach #mindbodycoach #nutritioncoach #womenempowerment#womeninleadership leadership #stressrelief
Dried chillies ๐ŸŒถ. • • Our summer project is slowly winding down as the days get colder. We have really enjoyed our weekends up north, spending time on the farm and working with the soil. • • It's a lot of work but also so relaxing and therapeutic at the same time. • • Who would have thought that these two city slickers would fall in love with such an experience. • • It really has been good for the soul. • • We began this journey with absolutely no idea what would come out of it and just with the hope that we would learn a few tips and tricks on how to grow our own food. We are walking away with so much more. • • Is there a project that excites and scares you at the same time? Not sure how you will do it? Just start. Step by step you will get it done. Don't let fear of the unknown hold you back. Great things can come from it if you just start. • • #ylcanada, #nongmo, #organic #younglivingeocanada, #thankyoumotherearth #foodasmedicine #foodismedicine #healthyfoodie #healthychoicesmatter #healthylifestylechange #wholefoodsplantbased #realfoods #eatrealfood #eattherainbow #tastetherainbow #balanceddiet #preventivehealth #naturalhealth #nourishment #nourishyourself #nourishyourbody #plantbasedfood #eatlikeyougiveadamn #eatforlife #freshandhealthy #holisticwellness, #holisticnutrition #joyfulmamas #greenliving, #greenmama
Olive oil is bursting with nutrients. It is rich in vitamins A, D, K and E as well as being naturally antibacterial. Olive oil is classed as a ‘good fat’ and is full of antioxidants, which are known to help fight signs of premature ageing. To learn more about the benefits of skin nutrition, book an appointment with one of our dermal clinicians at The Skin & Injecting Clinic. Call (03) 9826 0977 today. #oliveoil #skinnutrition #nourishment
There are a few dishes that you can find in any culture. One of them is fermented vegetables like cabbage, cucumbers or beetroot. I’m making fermented cucumbers with dill today! To get in the mood for a trip to Israel and set aside my disappointment about another location that didn’t work out. Creating things with my hands is my way to get out of my head and stay positive and grateful. โ €โ €โ €โ €โ €โ €โ €โ €โ € I love them as a side dish to heavy dishes like hummus, which I eat a lot. It’s not that hard to make and very very practical since you can store them for weeks! I will post a story about the recipe! โ €โ €โ €โ €โ €โ €โ €โ €โ € Enjoy this Indian summer friends ๐Ÿ’›โ˜€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #fermentedfoods #fermentieren #fermenteren #fermentation #nourishment  #vegetarisch #vegan  #femaleentrepreneurship  #startuplife #totaltransparency  #hamburgmeineperle #hamburg #intuitiveeating #ernährung #foodismedicine #healthiswealth #eatrealfood #vegandeutschland #biologisch #eatthechange #ilovehh #nachhaltigkeit #holistichealth #femaleentrepreneur #sustainableliving #eattherainbow #plantbased #gesundleben #gesund
I’m in my 3rd leg of my Bali journey  First part was my Awakened priestess retreat with 6 amazing women  2nd part ; my sexy man joined me for our own -10 day lovers retreat  And this last part is solo time for me to integrate and create  I go to Gili island tomorrow for 5 nights  I dreamt of having time like this for me , to rest , Be inspired , rejuvenated  And guess what it’s happening  I decided I needed a book to read !! I will be rereading , “pussy a reclamation “ and then just found this treasure .. “Romancing the ordinary “ I walked to find a place for dinner and these candles and flowers and view for awaiting me ๐Ÿ™๐Ÿป๐ŸŒธโœจ๐Ÿ #gratitude #manifestinggenerator  #divinefeminine  #sabbatical  #nourishment  #givefromafullcup #feminineoperatingsystem  #unpluggingfrompatriarchy #priestess #thankyoubaliโค๏ธ๐Ÿ™๐Ÿป
Simple and so satisfying! All the yummy organic greens full of life. Uh!  Recipe: Romaine leaves. Put in some sliced avocado, tomato, cucumber, red capsicum, delicious olives, lemon juice and top it of with chives and oregano. ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‹๐ŸŒฑ Eat them as tacos, eat them to live, eat them because you deserve it! ๐ŸŒŸ#bonappetit ๐ŸŒถ๐Ÿฅ‘๐Ÿฅ’๐Ÿ…
This!!! Grown with love in my garden and cooked with love by mother dearest!!! Roasted pumpkin curry soup ๐Ÿฅฃ thanks @pattilathlean #loveyousomuch #butternutpumpkin #soupygoodness #delish #nourishment #forthesoul ๐Ÿงก it's pumpkin season again ๐Ÿ˜Š get sowing people ๐ŸŒฑ
Salty Chocolate Fig Fudge โœจ  Mid week sugar free treats  @shuangys_kitchensink
Look up to the day ahead? You'd barely look 'up', when you're having our waffles Kickstart your mornings with TIEN. #pune #tien #healthyfood #nourishment #kppune #newinpune #punekar #goodfood #nutritiousfood #tienkp #tienpune #punefoodies #puneblogger #punefoodblogger #organicfood #puneeateries
๐Ÿ“๐Ÿฅง๐Ÿ‡A daily Vegan brunch will be served up for our guests at our upcoming Wellness Retreat in Javea! Only a few days till it begins ๐Ÿคฉ๐Ÿ’—๐Ÿคฉ _ . If you missed this one, keep an eye out for our 2019 retreats: Jan 3-7th in the UK and March 16-23 in Nicaragua ๐ŸŒด๐Ÿ˜ . . . . #wellnessretreat #luxurytravel #wellness #wellnessholiday #wellnessvacation #happinessishere #retreatlife #ladiesgoneglobal #veganretreat #retreatyourself #healthylifestyle #healthyliving #healthandwellbeing #loveyourbody #wellnessjourney #embracetheday #wellnessliving #healthymind #happymind #whatveganseat #mindbodygram #healthfood #nourishment #veganlife #plantbasedfood #plantbasedlifestyle #eatvegan #happyvegan

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