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#onedayatatime

Posts tagged as #onedayatatime on Instagram

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My memento from this weekend, this and some amazing memories made with awesome people. I received this for being the person with the least amount of continuous clean time at a table of 10. I have 10 years clean. This is a testament that We Do Recover!!! There was close to 200 years of recovery sitting at that table. Honored and Privileged to be a part of this fellowship.
If today was not your day, tomorrow may be a better one🙏🏼 #keepgoing #staystrong #onedayatatime #itwillgetbetter #mentalhealth
Today, for the first time in a long ass time, I looked in the mirror and liked what I saw. Not in a physical or egotistical way. I saw a warrior, an endless lover, a strong woman who has been broken multiple times but never stays down long. I saw that self loving confidence that I’ve been missing for a while. I preach a lot of self love and try to stay positive as much as I can, but we’re all human and have ups and downs. I suffer from anxiety and it’s one of the hardest things to deal with (too much overthinking involved) so breakthroughs are huge for me. I sincerely hope you guys know your worth and love yourselves. And if you don’t see it yet, be confident that you will. Each and every one of you are making a difference in the world and it’s beautiful. #onedayatatime #newmoon #newbeginnings • Tomorrow for #doorwaytomay - open dem hips. Remember this is YOUR yoga. Do you. Don’t have a door? No worries. Just Improvise and have fun, we just love seeing your lights shine. • HOSTS: @kelindoan @quietfitlife @sultryabyss @bendybenzene_ @pamela.bitt.yogi @amyrogers_yoga @in.ecstatic.motion 🍃 SPONSORS: @thewaymat @sultrystones @livesankalpa @lotusandposes @theoldgraygoose @boho.gypset.vibes • • • • (Shirt from @treelanceyoga) 🌸 Day 1 🍃 Heart opener ❤️❤️❤️ Day 2 🍃 Float🙏🏻🙏🏻🙏🏻 Day 3 🍃 Hip opener🏵🏵🏵 Day 4 🍃 Fold Day 5 🍃 Hollowback Day 6 🍃 Silhouette  Day 7 🍃 Bind Day 8 🍃 Inversion  Day 9 🍃 Tippy toe Day 10🍃 Yogi’s choice • #strongwomen #empowering #yogainspiration #inspiration #loveyourself #strongissexy #splits #openheart #junglegym #yogabooty #bootyfordays #nofilter #confidenceiskey #onelove #hippieshit #deardiary #anxietyrelief #endthestigma #mentalhealthawareness #bubblebutt
Surrender to what is. Let go of what was. Have faith in what will be.
Today we showered another momma-to-be with ❤️. We can’t wait to meet the new little girl in a few more weeks 👶🏼 This sweet face is looking forward to some fabulous play dates. . . #adorable #babyfriends #newmom #babyshowerselfie #granolamom #crunchymom #wearallthebabies #onedayatatime #momlife #toddlerlife #favoriteplaces  #motherhoodthroughinstagram #momblogger #momtribe
One of the things I find most difficult about eating healthier is “whether or not it’s going to taste good”  Roasting veggies, sweet potato and chicken together with spices and a little bit of brown rice turns out to be incredibly delicious! For a little extra flavour, I also like to add a spoonful of garlic hummus into the bowl and it’s so satisfying and filling! . . . . #healthtlifestyle #healthyalternatives #healthyfood #healthyeating #fuel #bodytransformation #eatingood #recipes #foodporn #chicken #veggies #sweetpotato #mealprep #mealplan #tasty #balanceddiet #fooddiary #onedayatatime #eatclean
🌼Trop dur le retour de vacances🌼 Et voilà, de retour hier après une longue route ! J'ai bien profité avec ma maman, pas d'excès et plutôt contente ! Toujours peur pour mon genou mais demain, coup de fil au medecin ! Bonne nuit 💋 🌸 🌸  #onedayatatime  #food #foods #foodpics #cleaneating #mangersain #eatclean #reequilibragealimentaire #motivation #healthyfood #summer #morning #nutrition #goals #workout #bodybuilding #instadiet #healthy #lifegoals #igers #follow #followme #morning #curves #lifestyle #health #girl #workinprogress
Last evening. Tested some tricks. Came out really nice. Loved the triggered colors!  #absshmphotography #evening #shot #tealandorange #chakdekam #onedayatatime #laval #sunset
This mornings session. •band work: squats, side step squats, pulse squats, lunge to kick back, crab walks. •BB work: 5 rounds at 10 reps. Straight leg DL, cleans, front squats, thrusters, back squats. •mini Reps for time: 10 rounds at 5 reps. Half burpees, sit-through, push-ups, supermans. •finisher: 15min incline walk. #gettingbackintoit #witnessthenotsomuchfitness #strongbodystrongmind #stronggirl #sweatsesh #getbackupgirl #timetofocus #onedayatatime
My new 2nd location for Bettie's Bombshells is Open!!!! Even after working like an animal, pulling all-nighters for a week... I made the time tonight to commit to my cardio. One hour of self love, one hour closer to my healing 💕🔥💕🔥 Home Elliptical from 11:30pm to 12:30am, 60 minutes, Highest Resistance Level = 10, burned over 1700 Calories.  Now ⬇117.5 Pounds Naturally!  Like a Motherfucker ♀💪🔮⚡I AM @rebuildingtaraelliott #rebuildingtaraelliott #likeamotherfucker 🌱🏋🏊 #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine  #sober #onedayatatime #117poundsdown  #holdingmyselfaccountable #byebyeplussize #swimmer #metamorphosis #bodypositive  #naturalweightloss  #caloriecounting #howbaddoyouwantit #howyoulikemenowbitch #eyeofthetiger 👁 of the 🐯 #gettingstronger  #howdoyoulikethemapples 🍎💪 #consistent  #transformation #ladieswholift #butterfly 💜🦋💜
I WANT TO INSPIRE PEOPLE. I want someone to look at me and say “Because of you, I didn’t give up.” #onedayatatime #mondaymotivation #inspirationalquotes
“Better is open rebuke than hidden love.” ‭‭Proverbs‬ ‭27:5‬ ‭ . . . . . . . . . . #godisgood #love #hisword #sunset #sunsetvibes #dockweilerbeach #vscofilm #vsco #california #createcommune #createcultivate #instagood #respect #sober #onedayatatime
Still out enjoying the cool weather & clouds at sunset. #pinkclouds #pinkcloudporn #pink #clouds #cloudporn #clouds_of_our_world #sky #skyporn #landscape #sunsettime #sunset #sunsetporn #sundayevening #goodevening #southernnevada #onedayatatime
Without sounding like a absolute muppet; how hard is this maintain game? Without eating rubbish all the time? . . I last weighed in on the 28th April at 8st 11.5 ahead of 10 days off for an all inclusive holiday - getting home I got straight back to normal eating habits but have had a night out ect also/family bbq’s where I’ve relaxed a little more than normal.. but I’ve lost 4lb 🙈 . . . I really need to work out how to maintain my weight but not eat loads of rubbish - yes I love cake ect but I enjoy it now every now and again rather than just eating for the sake of it? I actually love the way I eat now and don’t really want to change that? . . Any tips would be fab!? . . . #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfood #slimmingworldgoals #swfriends #slimmingworldfooddiary  #fooddiary #weightlossjourney #weightloss #weightlossgoals #swfooddiary #lifestylechange #eatclean #healthylifestyle #onedayatatime #foodblogger #diet #weightlossmotivation  #slimmingworldlife #weighdayresults #weighday #slimmingworldmafia #weightlosstransformation #slimmingworldgoals #slimmingworldworks #balanceddiet #targetmember #swuk
When you're about that #airbornecontact life 😂 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️#nurselife💊💉 #rnlife #nursechronicles #registerednurse #rn #nurse #chronicles  #nursechronicles #medical #nursingstudent #blacknurses #nursingainteasy #neuro #healthcare #icare #thankful #onedayatatime #sundayfundays #thosedamncalllights #nursingschool #nursingstudents #nclex #nursern #lessonlearned #dedication #patientsafety #blackwomenarepoppin #melaninmagic #airborneprecautions #contactprecautions
Day 30 vs Day 1: a month ago, I was barely getting out of bed, I didn't want to talk to anyone, and I rarely left the house. I was scared of everything and I was so, so tired. I was struggling so hard to find a way back to myself and I was losing. My therapist suggested getting a therapy dog to help me cope with serious depression and anxiety. That wasn't an option for me so I bought some plants instead. A lot of people laughed at me and told me this was a stupid plan. But in the month since I bought my little plant buddies, I've left the house more, I've laughed more, I've engaged more. I've done research and joined amateur gardener groups and talked to people about my burgeoning little garden. I spend time outside in the sun without having panic attacks. I get up every single morning to water them and every afternoon I check them for weeds or bad bugs or just enjoy sitting with them to have my hands in the dirt. These plants have helped me reconnect with the world of the living. They've brought me joy and rekindled the curiosity that used to thrive in me. This simple act of taking care of these little plants has helped me find myself again. And every day, watching them grow and thrive has made that nasty voice in my head grow quieter. It's still a struggle, because mental health is never easy. But it's a beautiful start. I'm here, I'm fighting and slowly slowly, I'm coming back to myself. #onedayatatime  I hope you, whoever you are, find the simple things that bring you joy and balance. Don't ever let anyone you that they're silly or a waste of time. It's always worth it to try. #mentalhealthgarden #mentalhealth #gardening #garden #awareness #selfcare #selflove #cauliflower #happybirthday #birthday #30days #smile #joy #worthit #strawberries #snowpeas #learningcurve #learning
Proudest sister ever waking up this morning to these pictures ❤ My sister held her very first fashion show yesterday putting all the outfits she has made from scratch on showcase not only that but she did this to help raise funds for cancer research. I've always told you to follow your dreams and now this is only the start so proud of you each and everyday ❤ @ciaraosullivanxx She also has a fashion page so please follow @ciarasfashion She will be big someday you heard it here first 🙈😁 big congrats sis from Australia 🙈 see you in 5 weeks ❤❤❤❤ #fashion #fashiondesigner #proud #style #fashionshow #ireland #australia #family #dreams #onedayatatime #famous #cancerresearch #bigsister #instagood #instafollowers #athlete

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