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Posts tagged as #pca on Instagram

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Last day of class, last day with these incredible people โœจ๐Ÿ”ฅ #pca #ateam #france
#repost @pca_asia_president_dongyun_kim • • • ๋ชจ๋‘๊ฐ€ ๋ฐ”๋ผ๋˜ ๊ทธ ์ˆœ๊ฐ„. ์ตœ๊ณ ์˜ ๋ฌด๋Œ€์™€ ์ตœ๊ณ ์˜ ์‹ฌ์‚ฌ๊ฐ€ ์–ด์šฐ๋Ÿฌ์ง€๋Š” ์ˆœ๊ฐ„์ž…๋‹ˆ๋‹ค. . ํ•œ ์œ ๋ช…ํ•œ ๋นŒ๋”๊ฐ€ ์ด๋Ÿฐ ๋ง์„ ํ–ˆ์ฃ . ์ฃฝ๋Š” ๋‚ ๊นŒ์ง€ ๋ณด๋””๋นŒ๋”ฉ ์‹ฌ์‚ฌ๊ฐ€ ์ œ๋Œ€๋กœ ์ด๋ค„์ง€๋Š” ๊ฒƒ์„ ๋ณด๊ณ  ์‹ถ๋‹ค. . ๋ฐ”๋กœ ๊ทธ ๋‚ ์ด ๋ฐ”๋กœ 9์›” 1์ผ ์Šˆํผ์‹œ๋ฆฌ์ฆˆ๊ฐ€ ๊ฐœ์ตœ๋˜๋Š” ๋‚ ์ž…๋‹ˆ๋‹ค. ์„ ์ˆ˜ ์—ฌ๋Ÿฌ๋ถ„๋“ค ์ด๊ณณ์—๋Š” ๊ทธ๋™์•ˆ์˜ ๋ถ€์กฐ๋ฆฌ๊ฐ€ ์—†์Šต๋‹ˆ๋‹ค. . ์žˆ๋Š” ๊ทธ๋Œ€๋กœ ์ค€๋น„๋œ ๊ทธ๋Œ€๋กœ ํˆฌ๋ช…ํ•˜๊ฒŒ ์—ฌ๋Ÿฌ๋ถ„๊ณผ ํ•จ๊ป˜ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! . โ€ป2์ฐจ ์ฐธ๊ฐ€์ ‘์ˆ˜ : http://naver.me/GJbR7ghy (์ธ์Šคํƒ€์—์„œ๋Š” ์นดํ”„์™€ PCA์˜ ํ”„๋กœํ•„ ์ฐฝ์„ ์ด์šฉํ•˜์„ธ์š”!) . ์ผ์‹œ : 2018.9.1 (ํ† ) ์žฅ์†Œ : ์ธ์ฒœ ์†ก๋„ ์ปจ๋ฒค์‹œ์•„ ์ƒ๊ธˆ : 43,000,000์› ์ถœ์ „์ž๊ฒฉ : ์ œํ•œ์—†์Œ(๋ˆ„๊ตฌ๋‚˜์ถœ์ „๊ฐ€๋Šฅ) . ์Šˆํผ์‹œ๋ฆฌ์ฆˆ์ถœ์ „์ž๊ฒฉ. PCAํ”„๋กœ์นด๋“œ์†Œ์ง€์ž (ํƒ€ํ˜‘ํšŒ ์›”๋“œํ”„๋กœ์นด๋“œ์†Œ์ง€์ž๋Š” ํ˜‘ํšŒ์™€ ์ƒ์˜ํ›„ ์งํ–‰๊ฐ€๋Šฅ) . ๋ฌธ์˜ ์นด์นด์˜คํ†ก PCAKOREA . โ–ถ PCA&KAFF๊ณต์‹์นดํŽ˜ : http://cafe.naver.com/pcakaff โ–ท E-mail : pca_kaff@naver.com - #pca #pcakorea #pca์ฝ”๋ฆฌ์•„ #์นดํ”„ #kaff #์Šˆํผ์‹œ๋ฆฌ์ฆˆ #superseries #์„ธ๊ณ„๋Œ€ํšŒ #์›”๋“œํ”„๋กœ #pcapro #bikini #๋น„ํ‚ค๋‹ˆ #athletic #figure #๋‹ญ์ด์†Œ #๋ช…์›ํ‘ธ๋“œ #ํ•ํ‚ค๋‹ˆ #์Šˆํผ์‹œ๋ฆฌ์ฆˆ #์ž‡์ธ ๋ผ์ธ #๋”๋ธ”์œ ํŽซ #๋””๋ž™์Šค #drax #๋ชธ์”จํƒ„ #fitness
The appropriate way to finish up a posing sesh with @team.asha ๐Ÿ’— And you and coachie @asha_coulthard are both 5 weeks out from comp ๐Ÿ˜‚ where is this energy coming from?! #depleted #kekechallenge #wecoolok
Always believe that something beautiful is about to happen.
Throw back to the morning of show day in Hampshire! This is my biggest competition โ˜๐Ÿผ This time the aim is to bring something even better to the finals ๐Ÿ†๐ŸŽ– The grind never really stopped ๐Ÿ”จ  @ollie_fitness lets tick off some more boxes โ˜‘๏ธ @kondition_army @alexander_edward_vafiadis
Mood: But you be strong, and don’t let your hands be slack; for your work shall be rewarded. -2Chronicles15:7 #yesterdaymorningvibes And I’m not DRY AT ALL!๐Ÿ’ช๐Ÿพ ---------------------------------------------------. #flex #flexfriday #tbt #yesterdaysflex #nopump #work #aesthetic #gainz #faith #abs #push #hardwork #sixpack #sizematters #arms #chest #goals #vibes #mood #motivation #supertags #bestoftheday #instadaily #all_shots #wewill #pca
10 weeks out and playing around with my first posing session w/@tmlifts  #personaltrainer #pca #mensphysique #brighton #hove #gym #workout #flexfriday #posing #puregymblr
Wow- what a gym ๐Ÿ˜ @ultraflexgymnormanton exceeding expectations ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Friday is leg day, so the perfect opportunity to try all of the kit out here. Thank to @davefostercoaching for being my camera man ๐Ÿ˜  I’ll be back tomorrow for upper body ๐Ÿ’ช๐Ÿผ Wearing @gluteywear always ๐Ÿ‘
Chest was one of my weaknesses. Today I could balance a cup on the top! Never give up on your goals!! 2019 @pca_official bound and this time no mess up! ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™‚๏ธ #bodybuildingmotivation #bodybuilder #bodybuilding #pca #pcaofficial #muscle #chest #pecs #motivated #dedicated #workhard #results #dontgiveup #chaseyourdreams #plantbased #physique #fit #fitness #gym #gymlife
Always pushing himself, ex Royal commando turned PCA competitor @toby_richa settings the standards high with 6 plate lunges! #lunges #legs #pca #pcaarmy #ukbff #ifbb #wbff #futness #fitspo #gitnessmodel #musclemodel #fitfamuk #fitfamdubai #diet #workout #gains #aesthetics #physique #muscle
Over to visit @ifbbpro_joshcoyle on his home turf for the week, getting a tour of all the gym’s and best food places โ˜˜๏ธ๐Ÿ’๐Ÿฝ‍โ™€๏ธ Because eating and training is what we do best ๐Ÿค“ Probably going to return twice the size ๐Ÿท but I’m going to be making the most of enjoying time off and relaxing. Had an ace back and chest session at @flexgymni this morning followed by post workout food at @the_skinny_kitchen before we head down to Dublin this evening for the weekend๐Ÿ’ƒ๐Ÿผ • • I love training back at the moment. I spent a lot of time working on my lats to improve my ratio’s early this year which I feel has made a big difference to my physique and turned back into one of my strengths.. but I will be putting a lot of focus on catching my shoulders & legs up when it’s time to grow again to make sure that I look balanced and in proportion. Always playing catch up or wanting to improve something, that’s what I enjoy so much about training๐Ÿคท‍โ™€๏ธ • • #backday#flexgym#hamstrings#ukbff#ukbffbikini#wellness#muscle#musclegain#weighttraining#workout#weights#cardio#compprep#girlswholift#girlswithmuscle#gains#bulk#bodybuilding#gym#workoutideas#delts#abs#lean#shredded#weightlifting#pca#pcabikini
Do you even Jefferson curl bro ๐Ÿคท๐Ÿฝ‍โ™‚๏ธ๐Ÿค” We all have this one (or more than one) mate who has been going to the gym for years and yet managed to pull his back whilst sneezing, tying his shoes up or during any other simple daily task. Simple truth - all they have done is trained their body to be strong in one set movement pattern whilst completely neglecting how human body works in real life. This is also one of main reasons why people have this weird misconception that guys who have big muscle are not very strong...because majority of them truly aren’t - they can do one, maybe several movements fairly good. That’s as far as it goes. Don’t be that guy/girl. Train for health, not just for likes ๐Ÿคซ ----------------------------------- For coaching: skribansstrength@gmail.com ----------------------------------- #latvianstallion #latvianmuscle #skribansstrength #powerbuilding #teamziggysmeathead #s20physique #ziggysworkhousegym #ironaddictcoach #pca #pcaarmy #ironninjatraining #sportsmassage #sportsnutrition #physiotherapy #strongman #legs #fitfam #bodybuilding #nutrition #getbigordietrying #stayloyaltoyourself #findwhatyouloveandletitkillyou #believehalfwhatyouseeandnothingyouhear
2์ฐจ ์–ด๊นจ๋ 11์‹œ์•ผ ๋นจ๋ฆฌ์™€๋ผ ํ”„๋“€๋ด์•ผ์ง• ใ…‹ ์กด๋ฒ„.
Great sweaty back session today @fitnessfactory2 ๐Ÿ’ฆ๐Ÿ’ช #instafit #girlswholift #backworkout #fitspo #ifbb #pca #pcaarmy #2brosproevents
Posing practice - hitting up the basics today with @ggalloway_15 ๐Ÿ”ธStance / posture ๐Ÿ”ธMandatory poses ๐Ÿ”ธTransitions  Really important to know the rules for your chosen federation & class. Every Fed is different and may have varying requirements. Nail the basics & then practice relentlessly to make it feel more comfortable. Good presentation is key for stage competition.  #inspire#aesthetics#bodybuilding#fitness#personaltrainer#fitfam#lifestyle#dedication#abs#champion#determination#gym#physique#goals#shredded#dreams#aesthetic#muscle#gymlife#training#workout#abs#instafitness#diet#bodypower#pca #gymshark #tbt #flexfriday #teambenbo
Spending time in the sun increases your risk of skin cancer and early skin aging. To decrease this risk regularly use SPF! Stop by @wymorelaserandantiaging for all your @pcaskin needs! #zinc #skincaretips #protect #prevent #sunscreen #pca

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