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#personaldevelopment

Posts tagged as #personaldevelopment on Instagram

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Your life can be whatever you want.  It all starts with understanding what you want.  Writing it down is the easiest way to be clear with your vision and direction.  #journal #journaling #woowooshit #mindset #personaldevelopment
After a week-long break from social media while attending a 5-day mindful self-compassion intensive course—I´m back! 👋 . I hadn´t expected to take a break from social media, but on the first day of the course they suggested that all of us who were also there for professional reasons should take off our professional hat 🎩 for the week in order to fully soak up the experience. It was surprisingly difficult not to be in ¨therapist mode,¨ but I´m so grateful I took their advice so I could fully experience the power of the practices of self-compassion on my own heart. 💕 . My experience last week was like planting a seed for both my personal and professional life that I plan to continue to nurture. 🌱 I was so fortunate to be in a course led by the pioneers of this field Dr. Kristin Neff and Dr. Christopher Germer (those are their books in the background) and I´m so very eager to now be able to share some of the wonderful insights from this course with all of you in the days, weeks and months to come. 😃 . I also had the pleasure of learning and sharing alongside 100+ other individuals coming from around the world (even traveling all the way from Brazil, Australia and China!). 🌍 Without being explicitly instructed to do so, we all took off our masks and entered into a space of vulnerability and authenticity which allowed for an incredibly intimate experience, despite the size of the group. 🙏 The conversations that flowed throughout the week really brought to life for me the power of self-compassion—the research that supports its profound effects, the way it can help people with a variety of different concerns, and in this international environment it got all of us asking the question—how radically different would our world be if we could learn to treat ourselves with kindness, see our common humanity, and compassionately defend our boundaries when they´ve been violated? 🤔 . Stay tuned for more of my takeaways from the course. But in
Self-care Sunday 💆🏻‍♀️✨⠀ ⠀ Carving time out for yourself isn’t selfish, it’s necessary. Pouring yourself out for family, friends, career, school...It becomes too much if you aren’t pouring a little love into yourself! We all have the same number of hours 🕗 in our day. You have time for what you make time for.☝🏽⠀ ⠀ Tonight’s at-home spa time took an extra 10 minutes longer than my typical nighttime routine. That’s it! And I felt instantly more relaxed and pampered. 💕⠀ ⠀ What’s your favorite DIY self-care?⠀ ⠀ #selflove #selfcare #love #relax #relaxing #calm #keepcalm #smile #personaldevelopment #happy #happiness #mindset #instagood #goodvibes #goodvibesonly #instamood #mood #instamoment #mom #momlife #boymom #vibes #weekend #sunday #healthy #healthylifestyle #gohealthfully #fit #inspiration #motivation ⠀ ⠀
When you are speaking it's very common to have an Q/A with your audience. But an Q/A session last can interactive but can also take away the attention from.the spesker. As a speaker always ensure that you have a closing line after the Q/A to bring back the attention to the speaker.  #publicspeaking #networking  #speaking #lovethestage #impact #selfdevelopment #feedback  #entrepreneur #helpingothers #personaldevelopment  #keynotespeaker #professionalspeaker #passion #hustle  #smallbusiness #entrepreneurship #personalbranding #startup #stage  #passion #instamarketing #mindset #speaker  #toastmasters #motivationalquotes  #inspiration #mondaymotivation #helpingothers
#midnightmotivation💪 #middaymotivation💪 - Start this week off by expecting something great to happen. Whatever you expect not accept, manifests in your life 🙌🙏 -⬇️💎💎
You become who spend most of your time with.
This delicious cacao bowl was made with blended banana, avocado, cacao, agave and a spoon of maca. Sprinkled with cacao nibs.
PROTECT YOUR HEALTH AND WELL-BEING LIKE A NEWBORN. .  Being healthy is not just about going to the gym to lift weights,  or about eating the latest organic 'Superfood'... if it was that easy  rates of heart disease, stress-related illnesses, suicide, and divorce would be on the decline. .  360 health is about what we consume and what we exude.  A healthy body with unhealthy thoughts, words and actions is incomplete. .  Bring health into all areas of your life - social circles, emotional wellbeing, financial, physical, spiritual and psychological health... without apology. .  From negative conversations and Self talk, to food and social circles, to spending habits and lifestyle choices... if you would not want an impressionable newborn watching it, learning it, or consuming it, protect yourself from it. .  ASK YOURSELF.... WOULD I WANT A NEWBORN LEARNING THIS? .  With that said, I am wishing you all a blessed and productive day ahead; one that truly exceeds all expectations. .  From Novena-Chanel Davies, The Equilibrium Coach - The Goal Architect to Mind, Body, Spirit, Life Balance® - www.theequilibriumcoach.com .  #counsellor #psychotherapist #lifecoach #nutritionaladvisor #reikimaster #yogateacher #theequilibriumcoach #novenachanel #thegoalarchitect #thegoalarchitects #personaldevelopment #relationships #coaching #selfsabotage #change #thelawofattraction #healthyrelationships #communication #habits #habitsbecomecharacter #habitsbecomelifestyles #energyhealing #innerchildwork #family #friendship #selfcare #selflove
This is such a beautiful image and a great message !  Trust your inner guidance, it’s your soul speaking. Our soul very rarely shouts, it whispers and reveals itself in small ways that we can miss if we are busy rushing around trying to find the answers outside ourselves!  Spend some time today even if it’s only a few minutes just yo just sit and be. Still and allow the still small voice of your inner guidance speak her words of love, guidance and wisdom. If we do this everyday then eventually our soul path becomes much louder and then we will know we are walking in the right direction! #innergoddess #innerguidance #soulpath #risesisterrise #selflove
PROTECT YOUR HEALTH AND WELL-BEING LIKE A NEWBORN. .  Being healthy is not just about going to the gym to lift weights, or about eating the latest organic 'Superfood'... if it was that easy rates of heart disease, stress-related illnesses, suicide, and divorce would be on the decline. .  360 health is about what we consume and what we exude. A healthy body with unhealthy thoughts, words and actions is incomplete. .  Bring health into all areas of your life - social circles, emotional wellbeing, financial, physical, spiritual and psychological health... without apology. .  From negative conversations and Self talk, to food and social circles, to spending habits and lifestyle choices... if you would not want an impressionable newborn watching it, learning it, or consuming it, protect yourself from it. .  ASK YOURSELF.... WOULD I WANT A NEWBORN LEARNING THIS? .  With that said, I am wishing you all a blessed and productive day ahead; one that truly exceeds all expectations. .  From Novena-Chanel Davies, The Equilibrium Coach - The Goal Architect to Mind, Body, Spirit, Life Balance® - www.theequilibriumcoach.com / www.novena-chanel.com .  #counsellor #psychotherapist #lifecoach #nutritionaladvisor #reikimaster #yogateacher #theequilibriumcoach #novenachanel #thegoalarchitect #thegoalarchitects #personaldevelopment #relationships #coaching #selfsabotage #change #thelawofattraction #healthyrelationships #communication #habits #habitsbecomecharacter #habitsbecomelifestyles #energyhealing #innerchildwork #family #friendship #selfcare #selflove
💥Never forget the people who take time out of their day to check up on you 💥 @alexjwhill  #friends #success #personaldevelopment #coach #mantastic #menshealth
Want to know why you’re feeling exhausted, overwhelmed, stressed and/or burned out? Because you’re suffering from something I call Power Leaks. ~ What are Power Leaks? Power Leaks drain your personal power (energy) away from you.  When you are not aware of having Power Leaks, you are literally paying for their presence in your life by way of energy, time, health, happiness and yes - even financially. ~ Think of it like this: if you pour water into a colander (like the one in the pic), the water cannot be held because of the holes, and so it leaks out. ~  If you are suffering from any of the symptoms listed above, then energetically you are like the colander. ~ Why do Power Leaks happen? Due to a lifetime of being conditioned, programmed, suffering setbacks and taught limiting beliefs, ideas and smallness paradigms, having unhealed trauma, prejudices, emotional wounds, triggers and a deep, deep fear of being ostracised from the tribe and being disconnected from your divinity. ~ How can you fix a Power Leak? With Power Mastery, so that you can reclaim your power. ~ Imagine being able to have more energy so that you can spend it being present with your family. Imagine being able to come home and switch off from business/work. Imagine being able to play bigger when you decide to without the resistance and experiencing more peace and greater wellbeing because well… your energy stays with you, instead of being depleted. ~ The good news? You don’t have to imagine it because Power Mastery is the foundation of something I created, called ALKHΞM^MΞ which is based on the secret wisdom of the Pharaohs, so that you can lead a powerful life. ~ Interested? Then stay tuned because in the next few days I am going to be opening limited spots to jump on a complimentary call with me so that you can discover where some of your key Power Leaks are, what steps you can take to transform them and redirect the energy back to you. ~ And you’ll be on your way to living powerfully
Boundaries Online Course. 6 weeks  Why is this for you?  If you feel the need for clarity, direction and tools to support you in creating this habit in your life.  If you find yourself relating to any of the below statements as to why you haven’t got set boundaries.... - You ask yourself “What others will think?” - You didn’t know they existed - You think it’s not important - Want to avoid conflict - Fear of being selfish - Prefer being seen to “go with the flow” -  Assume others will be mad.  What will you receive? - A workshop designed specifically to support and guide you in gaining clarity and implementing boundaries in your life to empower you to thrive in every area of choice. - A small online support group all wanting to create the same objective. - 6 workshops for LESS than the price of one!!! - Understand how to tune in to your Yes’s and No’s so they are loud and clear.  Now, setting boundaries isnt always the easiest thing to do.... It requires you to truly honour yourself and understand your worth.  Can it be stressful?  Absolutely!  However, it’s about choosing your stress.  Short term or long term?  When you get really honest with yourself, and your able to fully implement YOUR boundaries life becomes a heck of a lot less stressful.  Honour yourself.  And with honouring yourself, your self worth will grow and you’ll notice more and more boundaries naturally arising for you to implement.  What is the exchange? $55 is the exchange for a lifetime of change.  So, Is it a Fuck Yes or a polite No?  Spaces are limited so please PM me now to register or ask any questions. ✌️❤️ #liveyourtruth
Celebratory ride down Wash Ave. post session. Poker players gotta stay active. (Sub-80 temperature helps too). #poker #pokerplayer #lifestyle #vision #growth #purpose #progress #progression #pressure #action #rich #change #selfdevelopment #selfgrowth #personaldevelopment #personalgrowth #pokerlifestyle  #pokerlife #pokervlog #vlog #pokerislife #pokerstrategy
Good morning and happy new week! Here's to surrounding ourselves with the people in our lives that see the greatness within us even when we don't always see it ourselves.  Jessica 🙌🏾😊💕 . . . . . . . . . . . . . . . . #mondaymotivation #grateful #mondays #mondaymood #thankful #thankfulquotes  #rocksteadycoaching #strong #strongwomen #entrepreneur #sucesss #lifequotes #lifecoaching #lifeiswhatyoumakeit #selflove #selfcare #gratitudeisthebestattitude #selfmotivation #personaldevelopment #positivevibes #positivity #possitivevibesonlyplease #lifegoals #peace #innerpeace #lifeisbeautiful #lifeisgood #happines #happiness #choosetobehappy
En liten endring kan gjøre en stor forskjell!! Det har jeg selv erfart på flere områder💪🏻🙏🏻 Vil du finne dine muligheter ut fra der du er? La oss ta en prat🙂 #endring#health#opportunities# #businesswoman #twojobs#lovemyjobs #happylife#personaldevelopment #aloevera  #valg#foreverproud #godeprodukter #følermegheldig❤️ Myaloevera.no/aktivlifestyle

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