Relax . You do not feel bound You do not feel pressure You have no ill found worry To dissatisfy your pleasure . Your mind is drifting Your spirit is lifting Without a care in the world Through your dreams you are sifting . Wherever you are Who ever you’re with It matters not, for the situation you’re in Is the perfect combination of yan and yin . You are not ecstatically happy Or dramatically sad You’re just perfectly continent With the situation at hand . Being relaxed does not necessarily mean That you have to have fun or let off steam You can just sit and undo life by the seems And continue stitching brand new dreams . Remember to take time in your day to relax It only has to be five minutes at max . Thank you for reading I hope you enjoyed Have an amazing day 😊
Getting close to the end of my first week with this program and boyyyy, these workouts EVERYDAY are kicking my butt. . BUT I can’t even lie, I love it. Even with the crazy schedule I have this semester with school, interning, my sorority & working, it’s easy for me to feel overwhelmed and question “will I workout today?” . But I’m so tired of giving up on myself , so I keep pushing and it’s been a blessing to have so much support both in this program and through all of my friends that have cheered me on. I can’t break promises to myself anymore. ♥️ #personalgrowth#hustleforthemuscle#lovemyself#collegefitness#healthylifestyle#dontgiveup
✨ You are both a masterpiece + a work in progress ✨ read on for a little vulnerability + love... This week has felt surreal - like I have had a magic carpet and I’m cruising on the high-vibe, in-alignment, passion- filled highway. I’ve had divine conversations, so much magical time with my work + with my friends, and a lotttt of good feels. . And then I woke up this morning in a completeeee funk. And I couldn’t shake it. I couldn’t meditate out of it. I couldn’t shift my perspective. I couldn’t apply all of the tools I give my clients (and that I use on a daily basis). I felt stuck. My brain, body + soul weren’t having any of it. I was just feeling super funky. . After moping around the house for a bit I decided to pour myself some cacao and sit with my feelings. I straight up asked my discomfort what it wanted and what I needed to hear from it. I sat. And I sipped my cacao. And I sank into the feelings and gave them time to communicate with me. What I realized was that I had been pushing some fears aside and that my physical body and mind just weren’t going to allow me to ignore them any longer. That despite all of the good things happening, I couldn’t put the few uncomfortable things on the back burner. . Having this aha moment led me to take some action. So, I text two separate friends about important conversations we need to have and I also want to share that I intend to start an IGTV channel and YouTube channel for positivity and motivation.
If you are interested in being coached and taking your health and life to the next level, schedule your free coaching session today ✅ • My health and life coaching sessions are via telephone, so you do not have to worry about finding time in your schedule for coaching. All you need is a quiet place so you can be present and enjoy learning new ways to reach your goals. • Sessions are 45 minutes. • We will discuss what is holding you back from having the health and life that you want. • What are your health/life goals and what’s important about those goals? • Whatever your health and life goals are, we will create a plan together that will help you achieve your goals...take action to become the best version of yourself and start living your best life now. • Call or text me at (410) 302-7920 to schedule your free session. You can email me at firstname.lastname@example.org, also. • Cheers to living your best life NOW 😊.