It's all about mindset... The way you think and the way you REACT to these thoughts will push you forward or hold your back. As a starting exercise for many of my clients, I ask them to first become mindful... That is, to begin to notice the thoughts and beliefs that are coming up for them, in a curious and non judgmental way. Then we can start to address them, so we can move forward toward success! Quite often, we are our own worst enemies - you wouldn't tell somebody else that that they aren't 'good enough', but you probably say it to yourself...the question is why? Feel free to PM me if you'd like a free breakthrough session to bust limiting beliefs.
Do you find this photo confronting? because it is confronting. Its a sad face of a man who has had his fair share of unkindness and he is appealing to total strangers, for a dose of human kindness. We've all experienced unkind behavior. It's easier being kind to those whom we know, love and have emotional attachments to, than to strangers. Yet, kindness is the glue of whole societies. Kindness starts as a thought in your mind but requires action. Try simple acts of kindness to those around you and total strangers. A soft smile, saying ''thank you" "please", helping with directions, offer to help with a task, send a card of gratitude, listen and be completely present to another person are just a handful of ideas. Be aware of those who may need it the most - those who are struggling with depression, anxiety, may be sick, feeling alone and without support. To all of you from the Hashtag Oz team, we hope you experienced kindness today xoxo #love#compassion#bekind#personalgrowth#giveback#positive#wellness#anxiety#selfcare#depression#mentalhealthawareness#selflove#quoteoftheday#instaquote
Being the best version of you doesn't mean you have to be perfect! (Spoiler alert: no one is perfect!) 😎 Confidence is having the #growthmindset to say: 😀 "I'm a work in progress and it's good to be me!" 🙆 Enjoy the ride! Expect 'cloudy days' but push through them to find the sunshine on the other side! 😀 What have you learned today? What do you still want to improve on?