Picbear logo Browse Instagram content with Picbear

#perthfitfam

Posts tagged as #perthfitfam on Instagram

322.751 Posts

Get it ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Feeling ‘meh๐Ÿ˜’’ at the gym? Sick of your boring old routine? Mix it up! Come in and try F45, no workout is ever the same! #f45 #sweat #teamtraining #lifechanging #train #perthfitfam #perthisok #gym #fitness #workout #pt #cardio #weights #f45fit #motivation #fit #pump #lionheart #exercise #highfivesallround #goals #8week #challenge #week1 #diet
something you might not of known about me... I grow up on a farm... age 10 to 18 years oldYUP... I spend my weekends cleaning barns... ๐Ÿ’ฉ๐Ÿ˜‘ my summers picking up hay and staking them up  in the barn ๐ŸคงI had almost every farm animal imaginable... goats, sheep, pigs, chickens, donkey, horses, roster, turkeys and cows... This life was all before I went to College to study Business Fashion ๐Ÿคฃ So funny where life leads us... . . . .  #perthblogger #perthlife #perthisok #perthbusiness #perthfitfam #perthgram #perthevents #perthsmallbusiness
5 months left of this “off season” and it’s just as important as your “in season” when your are prepping for a Comp. Most of the muscle growth will happen in your off season and then it’s shred and shred for the stage while trying to hold that muscle. . I’ve sat down and did a plan on areas I need to work on and will be aiming to train them 2-3 times a week but still trying to take 2 days off so my body can recover and grow. . . . . . . . #offseasongains #growth #snailspace #musclegrowth #changeyourplantosuityourgoals #girlswithmuscles #girlswholift #figure #figurecompetitor #perthfitfam #irishfitfam #teammusclecover #youvsyou #improvement #fitness #fitnessmotivation
This baby is absolutely DELICIOUS!! It contains complete chocolate shake sachet, a banana and a spoonful of peanut putter ๐Ÿคค๐Ÿคค Making sure I get the best start to my day with Over 17 varieties of fruit and veg ๐Ÿ‰ 25% of my RDI for iron ๐Ÿ‡ 50% of my RDI all B & C vitamins ๐Ÿ and 40% of my RDI for Vitamin D ๐Ÿ˜ . . . #cleaneating #healthy #health #cleanrecipes #healthychoice #eatclean #fruitandveg #fitfood #healthylifestyle #healthyrecipes #organic #foodporn #protein  #fitfam #fitnessgirl  #onlinebusiness  #healthandwellbeing #healthyliving #perthfitfam #motivation #bossmum #bossbabe
Gaining mass with bodyweight exercise is challenging but worth it.  @dgperth has gained over 10kg in the past 10 months. Persistence and patience have been the key. ##perthfitfam #perth #fitness #calisthenics #gainz
{ PROGRAM ๐Ÿ–ค Play/Planning } This morning our Clarkson Manager Vickie is working hard over in our Wangara studio. And by working we may mean PLAYING (programming). Class Prep is key & this sneak peak is for the Advanced Reformer class at 9:30am in Wangara studio. FLOW is something that is very important to our studio (that and joy of movement). So It’s great to test things out to see how it fits from one to the other before throwing it at our eagerly awaiting clients! ๐Ÿ–ค #reformerplay #reformerpilates #pilates #pilatesforeverybody #creativity #flow #balance #movementiskey #justdoit #move #healthandwellness #fitnesspilates #advancedreformer #breathepilates #boutiquestudio #perth #fitfam #perthfitfam #instapilates #nevertooold #playtime #discovermovement #freedom  @breathe.pilates.studio
Trying to kill it in the gym and smash some goals? Find your uncomfortable zone! Being comfortable often becomes our equilibrium so why not break out and embrace the discomfort and enjoy the results? Here are some ways to break out of your comfort zone in the gym: โญ•๏ธBe spontaneous - try a new gym class or a new workout variation โญ•๏ธ Push a little farther and harder during your workout. The mind is a powerful exercise tool. Add an extra couple of reps to the end of your set and push to the end! โญ•๏ธFocus on the reward. Push harder and get out of your comfort zone and feel accomplished at the end of every workout. ๐Ÿ’ช๐Ÿฝ #healthylifefitnessclub #healthylifefitness #perthgym #perthfitfam #fitnessmorivation #thursdayworkout #comfortzone #uncomfortzone #perthfitness
๐Ÿ”นBe crazy. Be silly. Be weird. Be whatever. Because life is too short to be anything but happy.๐Ÿ”น @tails.of.hugo.n.boss @f45_training_vicpark  #dogsoff45
Had to regress this from its original RX and it was still horrible..... loved it  now it’s over โค๏ธ๐Ÿ˜‚๐Ÿ’ช Thanks for the push @ultimatemindfit
Muscle Fibre Types  Just like there are the ‘right shoes’ for the right purpose eg, running, walking, soccer, tennis etc our muscles also have their ‘right jobs.’ โ €โ €โ €โ €โ €โ €โ €โ €โ € Local stabilizers are our level one muscle fibers and these are required for endurance of movement, they activate best in a neutral position, are recruited by low load and response to light gentle cuing โ–ซ๏ธAn example is pelvic floor โ €โ €โ €โ €โ €โ €โ €โ €โ € Level 2 muscles fibers are our Global Stabilizers They are responsible or inner and outer range movements, are challenged by proprioceptive awareness and closed kinetic chain exercises and are in control of our deceleration or eccentric control. โ–ซ๏ธAn example is the Popliteus โ €โ €โ €โ €โ €โ €โ €โ €โ € Level 2b Global Mobilizes are our fast fight, flight hard working muscles. They are recruited with high loads, fast speeds, open kinetic chain movements, and high level coordination. โ–ซ๏ธAn example is the hamstrings โ €โ €โ €โ €โ €โ €โ €โ €โ € In Pilates we focus on retraining correct firing patterns involving all muscle fibers working at the right time to perform the most correct form and coordination in the movement safely for patients. โ €โ €โ €โ €โ €โ €โ €โ €โ € This helps to alleviate tension, tightness and promotes length, stability, control and an overall correction in posture. โ €โ €โ €โ €โ €โ €โ €โ €โ € Try a class today to learn how to rewire your posture for the good! โ €โ €โ €โ €โ €โ €โ €โ €โ € #evolvepilates #core #stability #secretharbour #healthybodies #weekend #active #perthpilates #perthfitfam #posture #spinalhealth #wellness #pilatesmatwork #bestbody #coreactivation #results #goals #activeweekend #mumfitness #winterworkout #tone #shape #sculpt #candoattitude #inspiration #education #muscles
So true! After class last night my top was soaked through, my face was like a tomato and my hair was all over the show! ๐Ÿ˜‚  I personally think it's a sign of an awesome class. ๐Ÿ˜˜ #sweaty #thejunglebodywithnatasha #workhardtrainhard
ใ€ฐ N a v a r a ใ€ฐ We're loving the look of this Nissan Navara with her new set of 18" Allied Kakadu Wheels.  The customer used his own tyres as they were in good nick.  Black rims make all the difference! ๐Ÿ‘๐Ÿปโ € ______________________________โ € To get the look contact Roger at @associatedtyreandwheel  or give us a call on 92449699 โ € โ € | #alliedwheels | #alliedwheelsaus | #nissannation | #nissannavara | @alliedwheels | @nissanaustraliaโ € โ € ๐ŸTag us if we've done your vehicle #atwperth โ € โ € #kakadu #blackwheels #blackrims #18inchrims #18inch
๐ŸŒพ T H U R S D A Y
When regular bench hops just aren’t quite enough @jonesyc73
Are you up for the challenge ?? F45 Airport’s Amazing Discounted Challenge Packs have dropped !  Contact Mat on 0400243007 or email perthairport@f45training.com.au  Only 15 spots available, don’t miss out!
It’s cold as ice early in the morning but the latest 8 week challenge along with some awesome new members of our F45 community are making this week the biggest attended for the year so far ! Amazing work with a packed house for Romans this morning ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Our little 9.30am crew getting Romans done on day 2 of the 8-week Challenge
๐Ÿ‘จ๐Ÿป‍๐Ÿš€๐Ÿ‘ฉ๐Ÿฟ‍๐Ÿš€ Moon Hopper ๐Ÿ‘ฉ๐Ÿฟ‍๐Ÿš€๐Ÿ‘จ๐Ÿป‍๐Ÿš€
(HP MEMBERS ONLY) ... Hands up if you’ve received your exclusive invitation to our second birthday! ๐ŸŽ ๐ŸŽˆ. Don’t forget to hit ‘I accept’ before it’s too late. We don’t want you to miss out on the party of the year โœจ @happyphysio #makinglifebetter #getbetterquicker

Loading