something you might not of known about me... I grow up on a farm... age 10 to 18 years oldYUP... I spend my weekends cleaning barns... 💩😑 my summers picking up hay and staking them up in the barn 🤧I had almost every farm animal imaginable... goats, sheep, pigs, chickens, donkey, horses, roster, turkeys and cows... This life was all before I went to College to study Business Fashion 🤣 So funny where life leads us... . . . . #perthblogger#perthlife#perthisok#perthbusiness#perthfitfam#perthgram#perthevents#perthsmallbusiness
Trying to kill it in the gym and smash some goals? Find your uncomfortable zone! Being comfortable often becomes our equilibrium so why not break out and embrace the discomfort and enjoy the results? Here are some ways to break out of your comfort zone in the gym: ⭕️Be spontaneous - try a new gym class or a new workout variation ⭕️ Push a little farther and harder during your workout. The mind is a powerful exercise tool. Add an extra couple of reps to the end of your set and push to the end! ⭕️Focus on the reward. Push harder and get out of your comfort zone and feel accomplished at the end of every workout. 💪🏽 #healthylifefitnessclub#healthylifefitness#perthgym#perthfitfam#fitnessmorivation#thursdayworkout#comfortzone#uncomfortzone#perthfitness
Muscle Fibre Types Just like there are the ‘right shoes’ for the right purpose eg, running, walking, soccer, tennis etc our muscles also have their ‘right jobs.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Local stabilizers are our level one muscle fibers and these are required for endurance of movement, they activate best in a neutral position, are recruited by low load and response to light gentle cuing ▫️An example is pelvic floor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level 2 muscles fibers are our Global Stabilizers They are responsible or inner and outer range movements, are challenged by proprioceptive awareness and closed kinetic chain exercises and are in control of our deceleration or eccentric control. ▫️An example is the Popliteus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level 2b Global Mobilizes are our fast fight, flight hard working muscles. They are recruited with high loads, fast speeds, open kinetic chain movements, and high level coordination. ▫️An example is the hamstrings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Pilates we focus on retraining correct firing patterns involving all muscle fibers working at the right time to perform the most correct form and coordination in the movement safely for patients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This helps to alleviate tension, tightness and promotes length, stability, control and an overall correction in posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try a class today to learn how to rewire your posture for the good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #evolvepilates#core#stability#secretharbour#healthybodies#weekend#active#perthpilates#perthfitfam#posture#spinalhealth#wellness#pilatesmatwork#bestbody#coreactivation#results#goals#activeweekend#mumfitness#winterworkout#tone#shape#sculpt#candoattitude#inspiration#education#muscles
Are you up for the challenge ?? F45 Airport’s Amazing Discounted Challenge Packs have dropped ! Contact Mat on 0400243007 or email email@example.com Only 15 spots available, don’t miss out!
It’s cold as ice early in the morning but the latest 8 week challenge along with some awesome new members of our F45 community are making this week the biggest attended for the year so far ! Amazing work with a packed house for Romans this morning 💪🏼💪🏼
(HP MEMBERS ONLY) ... Hands up if you’ve received your exclusive invitation to our second birthday! 🎁 🎈. Don’t forget to hit ‘I accept’ before it’s too late. We don’t want you to miss out on the party of the year ✨ @happyphysio #makinglifebetter#getbetterquicker