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#phytonutrients

Posts tagged as #phytonutrients on Instagram

64.490 Posts

Hey Guys✨ . Do you want to give your health a promotion from part-time to full-time but NOTHING seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a BIGGER meaning as to why you haven't found that sweet spot πŸ™…πŸ½‍♀️ . In my Healthier YOU 90 Day Program, we discover what's been holding you back from having the health your body DESERVES and break those bad habits from EVER coming back again (in just 12 private weekly sessions) πŸ™Š . Sometimes we don't know what to do to change our bodies but more often it's that we're stuck in a rut and don't know how to get out of it... . That is where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY!!! Not only will you get to work 1-on-1 with me but WE will be doing this program together, every step of the way! My health coaching toolbox is full of tricks and tips that I am SO EXCITED to share with you! πŸ‘―‍♀️ . No Diets. No Deprivation. No Meal Plans. No Restrictions. No Militant Exercises. No Supplements. . Want to know if we're a good fit?? Comment your email address below (I will delete it after contacting you) or send it to me in a private message and I will help you schedule a FREE Healthier YOU Breakthrough Session with me TODAY for a time that works for the both of us πŸ‘ŒπŸΌ . Here’s what you’ll discover in your session: - Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want. - Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life. - Discover which foods and habits are bringing your body down, and what to do about it. - Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or lessπŸ’« . After our session, 1 of 2 things will happen: - You will walk away with an AMAZING coaching experience and YOUR nuggets of
Seafood (other than fish) is hardly featured in my #homecooking and I wanted to change that with this lush #thaiinspired #seafoodsoup with salmon, prawns and mussels. Thanks to @opentaste.sg I can get well cleaned fresh seafood.  #recipe 6 minced garlic cloves 1 thumb of minced ginger 1 finely diced large purple onion - fried till translucent  Add 2 teaspoon of @mekhalaliving turmeric lemongrass paste - fry to release the fragrance Add 3 local tomatoes - fry to wilt Add 4 tablespoon fresh coconut milk and 4 cups water(or enough to cover 3/4 of all ingredients) Season with 1 tblspn fish sauce and a little honey and bring to boil Add French beans (or broccoli or any firm greens) Simmer for a minute Add salmon pieces Add thin slices of lime leaf(2 leaves in total) Add cut corn (mine was precooked leftover from soup night before) Simmer for 1 minute Add deveined prawns and mussels Simmer for 2 minutes Remove from heat Sprinkle parsley and remaining lime leaf Serve in individual bowls and steaming rice or dip in sourdough bread  This was really #tasty I didn’t add chilli as my Son had to eat it and he loved it as much as everyone else. Licked the bowl clean as they say.  Given the colourful vegetables rich in #fiber and #phytonutrients (purple, white, red, green and yellow) and the #omega3 from salmon, mussels and prawns, and the spices of garlic, ginger, turmeric and lemongrass, this is a great addition to an #antiinflammatorydiet  #nutritionaltherapy
This summer look out for our @evohemp CBD products at one of the 200+ National Co-op Grocers locations.
H.E.A.L.T.H.Y  Habits Enable A Lighter Tighter Happier YouπŸ˜‹  #strawberries are an #excellent source of #vitamins C and K as well as providing a good dose of #fiber, #folic acid, #manganese and #potassium. They also contain significant amounts of #phytonutrients and #flavanoids which makes #strawberries bright red.  #dbt #healthtipoftheday #healthtiptuesdaysβœ… #getstronger #bebetter #eatbetter #livehealthier #bethebestversionofyou
We are still experimenting with our shakes. For now we are offering 25% off as a trail offer as we get started. Our company is new and we want your feedback :) couponcode: myjardin
AXIO Locaf eliminates the need to reach for sugary drinks or unnecessary calorie-laden snacks to give you the boost you need. Sugary energy supplements, drinks, and snacks set you up for a crash-AXIO doesn’t. Reach for AXIO instead- a zero-sugar boost that includes vitamins, minerals and phytonutrients. Whether you sit for an 8+hour work day or run errands around town, AXIO LOCAF can get you through your day. . . . #snapfitness247 #snapnation247 #snapfitnessreddeer #reddeer #axio #axiolocaf #lifevantage #sugarfreeenergy #phytonutrients
#yummy a #dinner full of perfect #phytonutrients as only #mothernature can provide. All of what our bodies need and nothing our bodies don’t need. #feelinggood #feelgreat #preventive #foodasmedicine #preventivehealth #familypractice #acupuncture #herbs #https://www.fullbodyvegancleanse.com/
Full Spectrum Gummies. 10mg per gummy.  Learn more at hempness.com #hemp #hempoil#hempness #hempseeds #tinctures #cbd#cbdoil #cbdlife #fullspectrum#phytonutrients #cannabidiol #hemphearts#hempheals #cbdgummies #cbdgummybears #fullspectrum #cbd
What am I?
Algotene is a red marine phytoplankton - Dunaliella salina @interclinical. It’s organically grown here in Australia and uses pure sunlight as an energy source. It contains a vast array of phytonutrients including minerals, amino acids, essential fatty acids and vitamins. An intake of daily nutrients is needed to obtain optimal health and prevent disease. Because it’s a natural product the nutrients are more easily absorbed. Feed your body well and function at your best.
πŸπŸŒ±πŸ’š Get some goodness into your diet pronto with the MINI cleanse. This cleanse fits in with your lifestyle...you get 6 fresh, cold pressed veggie-based juices every day and you drink these alongside light, healthy meals of your choice (check out our journal for recipe inspiration). The beauty of the MINI cleanse is that it's highly alkalising and rich in phytonutrients. Choose from a 3 or 5 day package and this cleanse will set you and your body off on a whole new track, you'll feel heaps more energised and your immune system will benefit from a boost too. Perfect for this time of year! Shop the MINI at www.prodjuice.com.au γ€°οΈ
FLASH SALE!!! Its most definitely Winter so it's time to prepare the cupboards. 30% off our entire Mylk Infusions latte powders range. No code necessary. Just click the photo to head straight to our online store. Ends 9am Friday or while stocks last. Go!
Amazing brunch date with a dear friend @belovedsf  Açaí bowls are one of the many food pleasures of California I’m going to miss ✨  #acai #acaibowl #tea #teaceremony #vegan #organic #phytonutrients #mindbodysoul #nourish #timewithfriends #brunch #healthcoach #wellness #wellnesscoach
Day 1 - Veggies. We eat A LOT of veggies! Tons of dark greens like kale, chard, spinach as even some unusual ones like dandelion and watercress. We eat all kind of veggies, in all colors of the rainbow. The only veggies we do not eat (unless we pressure cook) are the nightshade varieties. These include tomatoes, peppers (including spices), eggplant, russet potatoes, and all squashes. Nightshades are very inflammatory and cause lots of havoc in those with leaky gut/autoimmune issues. The reason for this is the #lectins found in those veggies. When you pressure cook them, you decrease the amount of lectins. Which make them more friendly for your tummy. * * Getting a variety of color in your veggies is crucial bc each color has different nutrients your body needs. Some of the super colorful veggies contain phytonutrients which are vital for building a stronger immune system and boosting our natural detoxification process. * * People ask us if we eat carbs all the time. Our answer to that question is yes. But, the asterisk to that answer is, our carb intake only comes from plants πŸ₯¦πŸ₯’πŸ₯• Not grains. More on that tomorrow πŸ˜‹ * * #eatyourveggies #complexcarbs #rightcarbs #phytonutrients #mahankemethod #naturaldetox
Stop and Drop Veggies! Join in me in creating some phytonutrient awareness : 15 minutes each day, let’s challenge ourselves to get some more greens, fiber, vitamins and antioxidants in. What veggie creation can you come up with? Stay tuned for more ... starts Monday 5/28. #selflove #wholefood #stopanddropveggies #greenspower #eatyourveggies #cleaneating #fifteenminutes #phytonutrients #fiberstrong #findyour8020 #stopanddrop #veggiechallenge #holisticnutrition #foodasfuel
CHILDREN'S NUTRITION πŸŒˆπŸ’–πŸŒˆ. * * I'm so privileged to support many families πŸ‘ͺπŸ‘¨‍πŸ‘¦‍πŸ‘¦πŸ‘©‍πŸ‘©‍πŸ‘§‍πŸ‘¦πŸ‘¨‍πŸ‘¨‍πŸ‘¦‍πŸ‘¦ with their children's health πŸ‘ΆπŸ§’πŸ‘§. Of course a MASSIVE part of that is NUTRITION πŸ’«βœ¨πŸ’«βœ¨πŸ’«βœ¨πŸ’«βœ¨πŸ’«. * * Many people tell me they struggle to get their children to eat healthy foods πŸ‰πŸŠπŸπŸ₯πŸ₯‘πŸ₯₯πŸ…πŸ₯•πŸŒ½πŸπŸ‘πŸ₯’πŸ₯¦πŸ„πŸŒ°. In my experience, when children see adults leading by example they are more inclined to join in. * * FRESH JUICING 🌿🌿🍐πŸ₯’πŸ’πŸ₯•πŸ₯¦πŸŒΏπŸŒΏ is not only a great way of getting EXTRA NUTRIENTS into little bodies BUT also a great way of getting them involved. THEY WANT TO JOIN IN πŸ’–πŸ’–πŸ’–. Let's take that enthusiasm and harness it πŸ”›πŸ”›πŸ”›. Well before they're able to chop πŸ”ͺπŸ”ͺπŸ”ͺ anything they can practice fine motor skills when using the juicer (under supervision of course πŸ˜„). * * DOES IT TAKE LONGER TO PREP?... ABSOLUTELY πŸ˜‚πŸ˜‚πŸ˜‚. * * IS IT WORTH IT?... ABSOLUTELY β˜‘οΈβ˜‘οΈβ˜‘οΈ because you are establishing a pattern of behaviour that is an investment in their long term health. . . . . . . #optimalenergy #organicfoods #vegetablejuice #rawjuice #childrensfood #childrenshealth #nourishyourcells #nourished #childrenarethefuture #yourfunctionalbody #instahealthy #juicing #freshfood #phytonutrients #rainbowfood #10aday #healthychanges #healthychoices #uplevelyournutrition  #selfcare #familylife #familygoals #healthiswealth #fitfamily #healthyfood #naturopath #feedyourcells #healthykids #kidsnutrition #consciousliving

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