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#plank

Posts tagged as #plank on Instagram

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Day 19: Vasisthasana, Side Plank with the Wall. First time trying this pose with the aid of the wall. Definitely a great way to work on improving alignment. Happy Sunday, loves! . . . . . #vasisthasana #plank #prepwithprops @cyogalife #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo
Si ça tient le temps d'une photo ça compte! 😅 des bêtises festives de bonjourlazoune d'ajd 😀😀 . . #plank #handtohand #circus #acro #balance #bonjourlazoune
Let's turn a plank into a 3 dimensional plank using all sides of the ab and alternating from full plank to side plank with a Weighted Bar or Barbell!  I will probably never have a 6 pack but I rather have a strong core. Challenging myself daily! #jesusgirlslift #faithfueledlife #challenge #abs #barbellplank #plank #momof3
Burpee + Plank Walk + Tuck⠀ .⠀ After a zillion of these I was BEAT! Give them a try - your heart rate will shoot through the roof!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #burpee #plank #jumptuck #cardiokiller #sweatitout #thesweatlife #pushyourself #challengeyourself #gohard #noexercuses #nogymnoproblem #lululemon #strongwomen #stronggirls #feelingstrong #gettingstronger @lululemon
ASANA TIPS: PLANK POSE — As a NEW Yogi, have you always struggled with Plank pose?  Back to about ten years ago, I had a lot of troubles to feel myself from all directions.  Swipe for a suggested version of Plank pose along some common seen ones, and you may find these THREE tips useful in correcting yourself: — 👉 Think MIDLINE.  Plank pose is a foundation pose to practice neutral.  Thus bring everything into the midline, including palms, elbows, inner thighs, calves, toes, and heels.  This midline is the imaginary long line in the middle of your mat, and the one dividing your body into two halves left and right. — 👉 Think STRAIGHT LINE.  This line goes from the crown of the head along your neck, back, hips, legs, and heels.  Collapsing your chest toward the ground or arching your back may help you to survive but will cause pain because weight is not equally distributed. — 👉 Breathe for SOLIDITY and STABILITY.  On every inbreath, use your palms and toes to lift the body weight.  On every outbreath, hold the posture without losing those ‘midline’ and ‘straight line.’ — Plank pose not only helps strengthen your wrists, core muscles, hamstrings, quads, but also help to improve concentration and body awareness.  Try to apply the tips and show me in your Plank pose.  If you still have any questions, I’ll be happy to help! — #yoga #yogi #yogafoundations #yogalove #plank #plankchallenge #yogainsaigon #saigonyoga #yogawithtien.  To practice with me, find me on the mat at Yoga Pod @yogapodsaigon, InterContinental Hotel and Residences Sai Gon @intercontinentalsaigon, and Mandala Wellness @mandalawellnessvn.  Namaste Yogis 🙏
TU CARAAAA !!! 🦁🦁🦁🔥🔥🔥 Cuando te dicen el tiempo pasa rapido y tu acabaste de pasar 1 minuto de #plank #humor #pocosentenderan Menciona a esos que si saben que el tiempo no pasa rapido!!!! Jajaja #personaltrainer #bealion #feedyourwildside #dxtrainingandfitness #costarica🇨🇷 #mexico #españa #bogota #colombia #venezuela #rasta #adidas @bealiondx
When the last bookshelf in the last bookstore runs empty, maybe it’s time to begin writing your own story.  Photo Credit @steymo ________________________________________________________”Write your story as it needs to be written. Write it honestly, and tell it as best you can. I’m not sure that there are any other rules. Not ones that matter.” ~ Neil Gaiman  ________________________________________________________#story #book #writer #authentic #honest #yoga #yogaeverydamday #plank #light #dark #start #believe #believeinyourself #breaktherules #followyourheart #art #trust #bookshelf #window #shadow #losangeles #california #faith #strong #challenge #journey #creative #compassion #courage #design
“Ser normal é meta para os fracassados “.(Carl Jung). . . . #acroyoga#acroyogafun#acro# #acrotrio #acrobacias#acrobatics# #acrogym #acrolove#yoga# #equilibrio#plank #planksaroundtheworld # @jessic.espinoza
🌾🌻Bom diaaaa!! Que os sorrisos venham para enfeitar o dia. Trazer a doce alegria; De ser feliz simplesmente. Por cada benção recebida. Por todo amor que transborda do coração. Por cada sentimento, cada emoção. Pela vida! E pelo abraço forte que Deus nos dá a cada dia. Por sentir enfim, a inteira gratidão. Felizz domingo ❤ #hundredpilatesefisioterapiabh #saudedamulher #saudesempre #saudeebemestar #pilates #pilateslovers #pilatesclassico #pilatesoriginal #corpomente #equilibrio#plank #pilates #pilaresparaumavidasaudavel #pilateslovers #follow4follow #saudeebemestar #pilatessolo #pilatesfit #pilatesstyle. #oldschool #pilateslovers #saude #contrologypilates #pilatesclassical#pilatesfit #saudeebemestar #follow4follow #saudesempre #saúdeequalidadedevida #pilateslover #oldschool #vitamina #powerpilates
Try this excercise to get that toned, fit body you are looking for! Double tap if this inspires you! Tag a friend you would do this with! 😁❤️💪 . . . . . . . . . . . #fitnessjourney#workoutmotivation#fitnessgoals#homeworkout#plank#fitnessgoal#lunges#coreworkout#tabata#cardioworkout#hiitworkout#fullbodyworkout#athomeworkout#trxtraining#battleropes#resistancebands#bosu#upperbodyworkout#workoutlife#workouttips#trxworkout#totalbodyworkout#lowerbody#gymprogress#fitfamlife#workout#cardioqueen#groupworkout#tabataworkout#lowerbodyworkout
Tienes la edad adecuada para ser feliz y la energía justa para hacer de tu vida una aventura inspiradora #happy #fun #resultados #esfuerzo #reto #training #abs #plank #health #fitness #lifestyle #nutricion #mindset #fit #healthylifestyle ##crossfit #sports #friends
Right #plank my one and only mourn you till I join You! Love RHONDA Faye
#motivation 내복근 #콜렉션 ㅋㅋ🤣 아직 #식스팩 은 멀었지만.. 죽을때까지 #복근 유지 할꺼니깐..갠차나😅 . . . #운동녀 #운동하는여자 #복근녀 #sixpack  #대구#달서구 #신월성동 #상인동  #crunch #legraise #크런치 #레그레이즈  #plank #플랭크 #ems #sixpad #ems운동
Comment a été ton week-end? Le mien un parfait équilibre de temps de qualité en famille, de bons moments avec mon garçon et un brin de productivité. On en veut plus des comme ça! #sundayfunday #weekendvibes #plank #calisthenics #planche
Vasa trainer para aprendizagem e correção do movimento no início da puxada com o cotovelo alto. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #borinisports #powerfull #potencia #natacion #natacao #power #swimming #swimmer #plank #abdominal #abs #core #powerhouse  #abdomen #sixpackabs #training #power #speed #potencia #explosao #condicionamentofisico #perfomance #extensor #treinamento #core #control #workout #movement #sporttraining #borinisports #vasatrainer

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