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#plantbasedathlete

Posts tagged as #plantbasedathlete on Instagram

194.217 Posts

Cinnaholic ๐Ÿ˜๐Ÿ˜ @cinnaholic As you can tell I get pretty much the same thing every time lol ๐Ÿ™ˆ That cookie dough is just too good to not get! I love this place so much and I love how friendly the staff is! Something else that I love about this place is that they don’t advertise a lot that their vegan. There’s a sign that says it near the register and there’s only non dairy drinks and kombucha in their drink fridge, but otherwise, you don’t see it much. I think when people see that a restaurant is vegan, they almost turn away from it, which is really sad to me. But if they would just try it, they probably would really love it! โค๏ธโค๏ธโค๏ธ . . . . . #vegan #eatclean #bestofvegan #plantbased #veganbodybuilding #veganbooty #veganuniverse #dairyfree #govegan #meatfreeathlete #veganmuscle #veganlife #plantbased #veganlifestyle #veganfit #plantbasedathlete #veganfood #veganbody #vegantreats #vegancinnamonrolls #vegancinnamonbuns #vegandesserts #vegantexas
Veggie Lentil Bowl with Farro and Cilantro Lime Dressing ๐ŸŒถ๐Ÿฅ—๐Ÿฅ•Step 1: 1/2 cup Farro & 1/2 cup lentils | Step 2: Load up with 2 cups chopped Veg | Step 3: Top with favorite dressing ๐ŸŒถ๐Ÿฅ—๐Ÿฅ• REPEAT x 5 & โœ… Meal prep off the list ๐ŸŒถ๐Ÿฅ—๐Ÿฅ• #nourishbowls . . . . . #nutritionist #healthyeating #nutrition #vegetarian #plantbasedathlete #dietitian #loveyourbodychallenge #loveyourbody #buddahbowl #powerfoods #plantbased #plantproteien #lunchideas #mealprep
Didn’t get a run in tonight, just some back porch yoga. ๐Ÿคธ๐Ÿผ‍โ™€๏ธ . . . . . . . . . . . . . . . #yoga #veganyogi #plantbasedyogi #handstand #veganathlete #plantbasedathlete #veganrunner #plantbasedrunner #runnersofinstagram #yogaeverydamnday #yogisofinstagram #yogirunner #workout #girlswhorun #upperbodyworkout #outdooryoga #yogainnature
#phit4life phitfacility.com #homegym my first rack, score! 30 minutes and a bunch of cursing later it magically assembled itself ๐Ÿคฃ๐Ÿ‘๐Ÿ˜˜ - - - #teamcungle #gokusgym #training #beastmode #squat
๐Ÿ•บ๐Ÿผ๐Ÿ’ฅBel is in the house! And she’s adding the goods to our Spicy Thai Style Zoodles today, scrumptious and warming, this is perfect raw but you know you could also give it quick Flash in the Pan for dinner! ๐Ÿ‘๐Ÿป
๐ŸŒฑ Follow us for more @vegkingdom . . ๐ŸŒฟ Follow us @vegkingdom . . ๐ŸŒฑ Credit @coconutbowls . .  #vegandinner #vegangirl #rawvegansofig #vegans #plantbased #veganlove #vegan #veganfriendly #stopeatinganimals #glutenfree #veganmom #plantbasedathlete #veganlifestyle #rawtillwhenever #veganfitness #govegan #like4like #tbt #followme #instagood #follow
Today was ROUGH. Like, really. My allergies got the best of me. I felt like a walking zombie ๐ŸงŸ‍โ™€๏ธ and I was miserable. I tried my hardest to feel happy but my body was really not letting me. What got me through it was imagining what my “highest self” would do... what would the best version of Aly do right now? I wrote down a goals list • I swam in the ocean • I gave my body rest on the couch • I tried to be as kind to my mom as possible ๐Ÿ˜‚๐Ÿ™๐Ÿผ And, after 10 hours of suffering, it’s finally clearing up (for now!) I’m not perfect, neither are my thoughts, moods, or emotions. But I try and that’s what gets me through to the other side โœจ๐Ÿ™๐Ÿผ
Just about to start my third (personal) workout today. #onamission -  I love the spirit of competition, accepting challenges, setting and reaching goals. "Don't let dust settle on any moving parts! You can rest when your dead." Markus B. The Fitness Underground. #wellness #fitnesschallenge #fitness #cpt #thefitnessunderground #thrive southbaypersonaltraining #wellness #healthylifestyle #healthyliving #redondobeach #personaldevelopment #workout #privategym #exercise #diet #onamission #pelotonnation #strengthtraining #fitforlife #fitat62 #cyclist #plantbased #plantbasedathlete #plantpower #riseabove #thrive #health #moveinahealthierdirection
Coming up Roses! ๐ŸŒทOur Crumpet is flying out the door today, and no wonder- the raw blueberry jam is so concentrated in flavour and antioxidant goodness, you’ll actually feel younger! ๐Ÿ˜†
That amazing rice pudding and a chocolate protein muffin to end the night. No clue what the recipe is..I just eat the food @totallyfitbootcamp makes ๐Ÿคท‍โ™‚๏ธ๐Ÿคท‍โ™‚๏ธ๐Ÿคฃ๐Ÿคฃ And of course I added pb&j to the muffin ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #vegantrainer #vegan #veganprotein #plantbasedvegan #plantbasedrecipes #veganrecipes #veganfood #vegano #vegans #veganbodybuilding #vegansofig #veganlife #veganeats #whatveganseat #veganaf #veganlifestyle #vegancommunity #veganfitness #vegangrandpa #53yearoldvegan #plantbased #plantbaseddiet #plantbasedfood #plantbasedathlete #plantbasedlife #plantbasedlifestyle #plantbasednutrition  #plantbasedprotein #plantbasedpower #plantbasedeating  Follow me for vegan food ideas as well as trips I take where I ALWAYS post my vegan food finds ๐Ÿ‘Š๐Ÿ‘Š๐ŸŒฟ๐ŸŒฑ
#adventure chooses her โ›ฐโ›ฑ๐ŸŽก๐Ÿ—ฝ๐Ÿ—ฟ๐Ÿฐ๐ŸŒ‹โ›บ๏ธ๐Ÿ™ - This girl has gotten me to one of the best physical and emotional places I’ve been in years. Her constant desire to be outside in nature, playing, and living in the moment has rubbed off of me.๐Ÿ’ƒ๐Ÿป๐Ÿ™๐Ÿฝ๐Ÿ’œ #youngwildandthree #raisingvegankids
Smashing out the smash with a side of champignons! ๐Ÿ’ช๐Ÿป๐Ÿฅ‘๐Ÿ„
My homemade veggies quinoa salad! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹. This my friends will last me for a few days. It’s so yummy and full of great nutrition.. ๐ŸŒถ๐Ÿ†๐Ÿ…๐Ÿฅ•๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ‘. Eat to nourish your bodies! Don’t fill up on processed junk, eat real foods! ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ‍โ™€๏ธ๐Ÿ˜€ #veganathlete #plantbased #plantbasedfoods #plantbasedathlete #veggies #vegan #veganmuscle #veggielover #realfood #healthyfood #healthylifestyle #foodporn #food #wfpb #wfpbvegan #mytemple #nomeat #nomeatathlete #notadietbutalifestyle #florida #happiness #colorfulmeals #raw #quiona #quionasalad #protein #superfood
#repost @vegantogo.ni ใƒปใƒปใƒป La cena es tan importante como cualquier otro tiempo de comida, y evitarla no nos hará perder peso, sino perder nutrientes que nuestro cuerpo necesita para reponer toda la energia que ocupamos durante el dia. . ๐Ÿƒ Asi que les compartimos una opción rapida, rica y saludable. . ๐Ÿƒ โ–ชVerdes: lechuga y espinaca โ–ชVegetales: tomate y pepino โ–ชProteina: garbanzos y almendras โ–ชExtra: Pasas (pueden usar cramberries o ninguna extra) โ–ชVinagreta: aceite de oliva, vinagre balsamico, sal, pimienta. . . . . . . . . . . . . #plantbasedfood #plantbasednutrition #plantbasedathlete #veganfood #veganathlete #vegan #veganfood #vegannutrition #salad #greensalad #veggies #veggielover #vegana #vegano #ensalasa #garbanzos #almonds
๐Ÿ’ฅMuscle Loss๐Ÿ’ฅ . Muscle tissue doesn’t decrease that fast . Especially when you build REAL strength . When you train in a Hypertrophic fashion ( lighter weights / Higher reps ) . Most of the muscle gain is ( Muscle glycogen ) which is fluid in the muscle . Which gives you a good pump and look fuller . On the other hand training for strength ( heavy weight / low to moderate reps ) . Your building hard sense muscle . This is why bodybuilders look more aesthetic than strength athletes or strong men . Now I’m not saying either one is better or worst in fact you need both . By training both wats you build real muscle w/ aesthetics . . . . . . . . . . #aesthetic #muscle #strength #hypertrophy
8+ years ago when I was 33 I decided to #govegan . I started eating #plants and everything changed ! Yes I get enough #protein because all #protein comes from #plants .  I don't even worry about and yes I bust my ass at the #gym because I have so much f*#%kjng energy now I don't what to do with myself half the time !  #veganbodybuilding #vegan #veganvibes #veganviking #veganasfuck #noexcuses #trainvegan #eatlikeyougiveafuck #plantbasedathlete #plantbased #transformationtuesday #meatfreeathlete #humanemeatisalie #fitness #fitnessmotivation #transformed #fitfam
Leg workout was a tough one today! here are few moves to add to your leg routine. Quick tip: place a small plate under the pistol squat to make a little easier, I promise you ๐Ÿ˜†๐Ÿ‘ your gluteus are going to burn.  Round 1 medium weight  10 x pistol squats (each leg) 10 x pistol squat 10 x sumo squat Round 2 heavy weight  8x of each exercise Round 3 heavy plus  6x of each exercise My Dolls Let get it done ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ One day at a time. Oh and check my IGTV for an announcement ๐Ÿ˜ฌ . . . #fitlatina #veganaf #veganfit #veganism #vegangains #poweredbyplants #plantbasedathlete #plantbaseddiet #weighlossjourney #bikiniprep #latinabooty #vegancommunity #legworkout #legday #crueltyfree #loosingweight #mindbodysoul #keepaustinfit
Turning 33 just 2 weeks ago, I was curious what 23 looked like. ๐Ÿคท‍โ™€๏ธSearching through old pics had me laughing a bit at how much I have changed. โžก๏ธAt 23, I thought I had to workout for hours, eat nothing, & that is the only way I was to see results. ๐Ÿคฆ‍โ™€๏ธI counted calories.  I hid my insecurities with baggy boys clothes. I smiled, but I felt uncomfortable.  I was a bit of a pushover too. โžก๏ธAt 33, I know how to fuel my body right & get results with home workout programs. I am confident. I am strong. ๐Ÿ’ชI am beautiful on the inside & out.  And I sure as hell am going to speak my opinion & be proud of it.๐Ÿ™Œ A lot changes when you start to look in the mirror & make yourself a priority. ๐Ÿ˜But it really did start with the decision to want to live healthier, more energized, & feeling more confident.  Self improvement is something I needed to focus on if I really wanted to be successful in other parts of my life.โค๏ธ ๐Ÿค”Is it your time to make YOU a priority?  #transformationtuesday #transformyourlife . . . #transformation #birthday #formercollegeathlete #homegym #positivevibes #vegetarian #healthyeating #soccercoach #workoutmotivation #fitlesbian #healthylife #sportslover #tomboy #lesbian  #marathonrunner #healthylesbian #womensfitness #veganathlete #onthegolifestyle #fitnessmotivation #runner #healthymarriedlife #empowerwomen #plantbasedathlete #homefitness

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