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#plantbaseddiet

Posts tagged as #plantbaseddiet on Instagram

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This is the number one question I get asked. And the crazy thing is since I’ve been a vegan I have gained more muscle then I did as a vegetarian and pescatarian. #truth #veganlife #keepinitreal #plantbaseddiet #plantshaveprotein
We all SCREAM for NICESCREAM!!!! 😍  Who says we can’t have dessert for dinner??? All the pleasure of ice cream w/out processed sugar ‘n’ πŸ„ products.  I just did and it was AWESOME!  Played around with different nicecream recipes and the key lime was my fav.  Creamy, luscious and so satisfying!  The mint has too much Spirulina - haha- I will work on a prettier-lighter mint green color next time. Used frozen banana + frozen avocado as the base for all 3.  Key lime has dates, lime and lemon juice + lime/lemon zest.  Chocolate just has carob powder and the mint has fresh mint leaves and Spirulina - could have used more mint or maybe a drop of mint essential oil. Will try to make coconut next time!  Let me know if you try it! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #vegan #veganism #veganlife #veganeats  #veganfood #vegano #champiñones #vegansofig #veganfoodshare #plantbased #veganrecipes #plantbased  #plantbaseddiet  #sustainable #rawfoodie #rawdessert #rawvegan #rawfood #nicecream #nicecream
Meet the new kid on the block- HEMP MILK- Available now at an introductory special price!!! Hemp milk is making headlines everywhere at the moment. Why? It’s a plant based milk alternative which is sold as one of the highest sources of plant based protein, it’s high in omega 3 and omega 6 and naturally contains calcium.
starting this week off with chocolate banana nice cream made of 3 frozen bananas, a splash of soy milk, ½ tsp of cinnamom, 2 tsp of carob powder, 1 tsp of coconut sugar, 1tsp of peanut butter topped with some oats, chia seeds & shredded coconut ✌
Tofu scramble for breakfast yesterday morning, also hash browns and strawberries. Yum!!! She had seconds of her tofu!!! #vegan #eatvegan #govegan #plantbased #plantbaseddiet #plantbasednutrition #veganmom #veganmommy #veganbaby #vegankids #plantbasedbaby #blw #veganblw #veganbabyledweaning #babyledweaning #bamboobamboo
Finally got my hands on a beyond burger @vegexpo πŸŒ±πŸ” #beyondburger
I don’t talk about my past much because, honestly It’s embarrassing for me. I use to weigh 80 lbs more than what I weigh now. 😰 To this day when I explain my story and share my weight loss transformation- I see people’s faces or hear the “wow” it is like a physical dagger  in my gut! πŸ˜” That probably comes from the insecurities I even now struggle with, because although I’ve lost so much I still have skin I need to tighten and tone. . . . I was in the hospital a few years ago when I was around 10 months postpartum. -a freak neti pot accident- as soon as I was admitted the doctor came in  and I was understandably still hormonal and frustrated that I was separated from my baby - There I was in the emergency room. Honestly a hospital is just no place for a baby  so I was dealing with some major separation anxiety. The first thing the Dr. wanted to do was diagnose me with depression and give me an antidepressant 😟 I kindly declined. . . . A few months later I started to develop anxiety issues and my OCD continued to become an issue for me. I was then put on heart medication. The only reason I took that medication was because I was having such horrible anxiety attacks  that were causing intense breast-feeding  issues and was so afraid of not being the mother my daughter deserved. . . . All this to say as soon as I started juicing and ultimately removed all animal products I gained my emotional, physical, and mental health back. At that time I also started using plant-based products to help stimulate a more thriving environment. I no longer have a severe anxiety attacks 3 to 4 times a week -like I did back than when I would have to call my husband home from work because I simply could not do something so normal. I had gained freedom by limiting my food choices, I know it sounds weird but in a sense - I am honestly just limiting harmful products and giving myself so much more to eat and to flourish with no side effects.  I am so thankful for this
My hands before & after drinking #celeryjuice #cucumberjuice and doing #plantbaseddiet for 28 days 😍😍😍
GIANT RAVIOLI + HOMEMADE SAUCE 😍 AKA WORKD’S EASIEST PASTA 🍝 . . . Giant vegan ravioli are a freezer MUST for me. For days I need a quick meal or, let’s face it, just a tasty pasta meal - I choose these! They are filled with spinach, tofu and leek, requiring very little effort when it comes to accompaniments. . . Creamy Sauce πŸƒπŸ§€ . I threw a whole lot of ingredients at my ninjabullet and tested as I went. I usually make my sauces without nuts, but this one I used a classic cashew nut base πŸ™ŒπŸ» . . In the end, I had in the sauce; . • cup of cashews, soaked and pulverised . • oil from sundried tomatoes + sundried tomatoes . • ground paprika • garlic powder • water . • chilli • dried sage . • salt and pepper . . This makes such a creamy and delicious sauce πŸ‘ŒπŸ» so different to just a tomato sauce or a cheese sauce! . . . I cooked up purple cabbage (of course), spinach, olives, mixed colourful cherry tomatoes and chilli oil. Plated and then topped with chilli oil, chilli flakes and fresh basil from the garden. 😍 . . . Happy Monday! I have spent this morning in the beautiful exhibition centre mapping out stalls for the vegan festival in June. It’s a whole lot of work but so much fun watching it come together! 😌 hoping you had a productive start to the week! xx . . . . . . . . . . . . .  #pasta #ravioli #veganravioli #pastatime #veganpasta #vegan #veggies #veganfood #vegansofinstagram #simplefood #italianfood #eattherainbow #vegancommunity #veganism #veganmeals #healthymeals #vegansofperth #vegansofig #plantbased #foodshare #healthyfood #veganfoodshare #healthyfoodshare #plantbaseddiet #govegan #eeeeeats #veganpower #veggielife #lazydinner
Dinner last night was a frozen taquito, which she enjoyed dipping by into the guacamole and a strawberry. She only ate 1 1/2 pieces of the taquito but had second of f the guacamole. #vegan #eatvegan #govegan #plantbased #plantbaseddiet #plantbasednutrition #veganmom #veganmommy #veganbaby #vegankids #plantbasedbaby #blw #veganblw #veganbabyledweaning #babyledweaning #bamboobamboo
I’m so pumped/keen to share my favourite squash dish and it’s not a soup. Pumpkins are fibre and antioxidants rich and best of all at this time of the year they are also plentiful and cheap. #pumpkin #squash . . . . . . . #healthyfood #healthyeating #plantbaseddiet #healthylifestyle #healthydiet #healthymeal #veganlife #eattherainbow #eatclean #foodart #plantbased #veganfood #whatveganseat #veganfoodshare #veganfoodporn #veganfoodlovers #dairyfree #crueltyfree #plantpowered #vegansofig #veganfriendly #forkfeed #eatwell #eeeeeats #vegancommunity #veganlifestyle #veganpower #bestofvegan @preview.app
Good morning πŸ’• Since I tried jackfruit the first time a few weeks ago I'm addicted to this georgeous fruit πŸ™ˆπŸ™† Pulled #jackfruit #tofu + #avocado #sandwich for dinner 😍 Marinated the jackfruit with a homemade #barbecuesauce πŸ˜‰ Who else loves jackfruit?πŸ™Œ I wish you a wonderful day πŸ’• . .  #kitchenfae #healthfood #toastsforall #toast #sandwiches #pulledjackfruit #austrianfoodblogger #feedfeed  #veganfood #whatveganseat #wholefoods  #beautifulcuisines #healthyvegan #veganfoodshare #plantbased  #plantbaseddiet #plantstrong
I love decorating my #smoothiebowls it’s my favourite part, but sometimes being messy or should I say rustic looks great too.  The smoothie bowl , almond milk and peanut butter used to for this where all made by our amazing @nutramilk_uk  Photographer @coffee_and_i_uk

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