Exercise prevents signs of aging! New studies actually suggest that regular physical activity reduces inflammation in the body that comes with aging. Resulting in reducing risk of developing related diseases and health conditions! So keep working out, you'll live longer!
Type YES if you agree!!! * * * 💖 I LOVE this quote! Investing in myself has been a total game changer. My mindset, spiritual development, business development. I love to read books every day. I love to listen to educational podcasts every day. I frequently watch tutorials on things I want to improve at, and pay for mentorship to improve my skills. I spend hours every day learning and improving ... meditation, guitar, doing healing work, writing, refining, mentoring and helping others. Because I know how amazing this stuff is, and its been a pivotal, potent tool in my life. It's absolutely life changing. Stagnation is a killer. Complacency is a killer. If you're not learning or challenging yourself, its super easy to get stuck and not move forward. * * It's super easy to just go through the motions.... * * Being the best version of yourself requires investment, requires uncomfortability at times, to take action, to push yourself and dive deep into who you are, to get to where you want to be. Investing in yourself is truly the best investment you will ever do 💖 All love Jyotishakti
These little guys go everywhere with me...they’re my secret for firm skin and stronger nails and hair. Even a better body! 💕 Collagen peptides have made such a huge difference for me, so I always make sure I have some of these little travel packs with me to stir into coffee or any other drink on the road. 💕 I love the quality and value of the collagen from Further Food...you can always save 10% with my code HAPPYHEALTHYANDHOT Use the link in my bio or just go to furtherfood.com 💕 Happy Thursday!
Raise your hand if you have some clothes you need to get rid of...🙋🏼♀️😂⠀ .⠀ This whole #capsulewardrobe thing has been life changing for me, but it was not an overnight success. I didn’t just go into my closet one day and start throwing everything out. ⠀ .⠀ I took my time, gave some of my really old clothes a second chance by wearing them again and again to determine how much I REALLY loved them, and I learned a lot about myself and my personal style through the process of MAKING DECISIONS. (Truth: I used to just buy it all. 🤦🏼♀️)⠀ .⠀ These bags are just a sliver of the things I’ve decided to part with and donate. The best brand-name pieces I’ve saved for YOU and will be listing them on eBay in the next ✌🏼 weeks.⠀ .⠀ If you want to be among the first to shop them (at amaaazing prices), just sign up for my newsletter on LittleMissFearless.com (link in bio!). #littlemissfearless#bemorewithless#intentionalliving#liketkit http://liketk.it/2wZlw @liketoknow.it
I’ve slacked this week because I’ve been trying to use up what was going bad in the fridge. Time to sit down and plan out good meals for back to school week! Can’t wait for my first week at my new school ❤️❤️❤️