Nutrition...every damn day! Your health starts on the inside...many of us take care of ourselves on the outside...but how many of us pay attention to what’s going on inside of our bodies? How many of us make a point of flooding our bodies with important nutrients on daily basis? Well...truth be told...I never. My body was functioning so I just went along with it, apart from no energy, regular flus, colds, kidney infections and bad diet...there were no major signs telling me to stop and evaluate. What I didn’t realise was that my body was SURVIVING, not functioning & definitely not thriving. What a stupid stance right? Waiting for something bad to happen for me to change my lifestyle. I’m so lucky I decided to change my habits so ‘early’ on, I don’t know where I’d be if I didn’t! GOOD NUTRITION, SELF CARE, HEALTHY BODY INSIDE OUT should be EVERYONE’S PRIORITY. Drop me a message if you’re interested in starting to change your daily habits and improve your health 🙏🏻 you only have 1 body, you only have 1 life...cherish it and nourish it.