Picbear logo Browse Instagram content with Picbear


Posts tagged as #powerlifting on Instagram

12.829.194 Posts

Staying motivated is key for long term success. It is very common for people to go through phases of high and low motivation especially in regards to training. Here are our tips to stay motivated.⠀ __⠀ 1. Set a goal⠀ In powerlifting, this comes typically in the form of a meet. Having a day to showcase all of your efforts for weeks and months on end. A meet day helps to lock you in mentally, so you don't feel like you are just training to train.⠀ __⠀ 2. Follow a program⠀ When you follow a program, it is easier to feel as though you are accomplishing something. If you just go into the gym and "workout" without a plan, you will constantly feel as though you are just spinning your wheels. Having a plan each day and executing each exercise with a purpose can really help keep you motivated. ⠀ __⠀ 3. Take a break sometimes⠀ Bet you didn't see this one coming. It is important to be able to take some time off from training full time every now and then. This may be right after a meet, or planned in during the course of the year. Spending some time away from the gym usually makes people hungrier to get back after it. So make sure to not hop directly back into training the day after you compete, give your mind and body the break it deserves. ⠀ #teamsocalpowerlifting
@jeremy_buendia @sergiconstance @luckylibra213 @lazar_angelov_official @calumvonmoger @simeonpanda @ulissesworld { Start wide expand further and never look back } { Exercise and diligence adopt Matrade }. 💪😃💪#fitness💪🏻 #fitness #fitnessmotivation ✋🏻#fitness💪🏻 #fitness  #fitnessmotivation #fitnesstrainer #fitnesstransformation #fitnesstime #fitnessmodels #fitnessmodel #fitness #body #bodybuilding #bodybuilder #bodytransformation #bodycare #bodywork #bodychange #power #powerlifting #powerful #powerbodybuilding #powerbody #sexy #brazil #fitness #instagood #instafit #instafitness #instapic #instacool #cool #inspiration#muscleup
Deadlift Fridays 💀  Practicing on my form and speed 1st video 495 x 1 2nd video 405 x 10 AMRAP Then I did 315 x 10  Did back and biceps.  @hbtrainingfacility  #hbtrainingfacility #deadlifts #deadlifttillimdead #progress #amrap #powerlifter #powerlifting #gym #gymrat
Lifts from this week. Things feeling pretty good, excited to test maxes! . Squat 160/352x4x2 Bench 105/231x4x2 Deadlift 187.5/413x4x1 . #squat #bench #deadlift #powerlifting
Большое поступление #rule1 всё в наличии! Напомним что наш магазин #fitnessformula Камчатка является эксклюзивным представителем бренда по Камчатскому Краю.  Все кто брал #rule1 берут его снова! - Это один из самых передовых американских брендов спортивного питания, но не в плане инновационности составов или «волшебности» маркетинга (привет MuscleTech), а с точки зрения технологий производства - сырья, смешиваемости, вкуса и других органолептических качеств продукта. Rule One создан экспертами нашей индустрии - братьями Костелло. Эти ребята придумали, создали и сделали популярным бренд Optimum Nutrition, а в 2008 году продали его гиганту - концерну Glambia (и эта продажа, как и любая глобализация повлияла на ON соответствующе...). Прошли необходимые 5-ть лет, которые им было запрещено заниматься бизнесом связанным с производством спортивного питания (запрещено условиями контракта по продаже ON, защита от конкуренции такая) и Костелло, на вырученные от продажи Optimum Nutrition средства, построили самый дорогой в индустрии спортивного питания и супер-современный завод в Чикаго. Задача, как Вы понимаете, создать
Honestly, I don’t like this watch... I LOVE IT.  I just replaced the band and wow, this thing is awesome. I can wear it to work, to the gym, or out.  It’s that good. @nfw.watch.company makes quality shit. I’m a customer for life. #watchesofinstagram
Pendlay rows are one of my favorite accessory movements. 200 for a crisp 4x8 😈 peep the hamstring gains