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#prcity

Posts tagged as #prcity on Instagram

41.336 Posts

We love the site of this...AND we saw it all day. PR’s all around today!! There’s nothing better than watching your athletes grow stronger and improve with their lifts & movements. πŸ’ͺ🏼 We are proud of everyone today! Athletes, continue to build strength and hone in on those skills, it only gets better! πŸŽ‰ #prcity #cfivstrong #crossfit #squatheavy #cfiv #fitnessforall #fitnessfun #realpeople #personalrecords
____ #takemebacktuesday ____ Because Post Spartan Super my body is still pretty wrecked and sore πŸ˜œπŸ’€ ____ 125# 3RM on my Back Squat! πŸ’œ ____ Cannot wait to recover post accident/Spartan Super and hit those numbers again! πŸ’œ ____ . . . . . . . . . . . . . . . . #crossfitflushing #flushingforged #crossfitgames #crossfitopen #intheopen #crossfit #crossfitgirls #girlswholift #inthearena #prcity #crossfitcompetition #compete #competeeveryday #inthearenafitness #noexcuses #getafterit #motivationfitness #nothingisimpossible #spartanrace #spartanrace #spartansprint  #raceday #nyc #nashville #urbancowgirl #countrygirl
We provide GYM programming to owners around the world, to enable them to focus on coaching and running their business, rather than worrying about how to write their program. Completely blown away by a whopping 105 PB’s achieved by members from one of the gyms that we program for. •  If you’re a gym owner, looking for support with your programming, contact us now for more information.  #theblueprintprogramming #trusttheprogram #gymprogram #trainingprogram #onlinecoach #pbtime #prcity #results #crossfit #training
When you have jerk waves and decide that going for a random 10 rep max at 170kg/374lbs is a good idea you deserve to miss the tenth rep 😭. First video is 8 and then the last two reps. Go use code CANTRELL85 at @virusintl & CANTRELL89 @earthfedmuscle to get the best stuff!!!! @masheliteperformance @usa_weightlifting @2poodperformance @sbd.usa @tenacious_strength @barbend
190 lbs of fun today!!! 35 lb PR 400m "run" then 7-7-5-5-3-3-3 of front squats increasing weight with 400m "run" between each round.  Shorts: @fleoshorts #crossfitwinnersville #gunningainz #strongissexy #musclesandmascara #frontsquats #prcity
The movement of traps and the upper back now is absolutely fascinating to me, particularly when they don’t work in a symmetrical way. Also cracks me up because it seems like someone stuck these things on my back with Velcro. What are those things where my shoulders should be? #vendetta #olympiclifts #oly #barbell #powerifting #skwaats #prcity #olylifter #weightlifter #gains #muscles #strong #strongnotskinny #strongerthanyesterday #58kg #snatch #cleanandjerk #58kglifter #attitude #progress #process #engineer #recovery #workforit #youvsyou #bestself #earnednotgiven
Congrats to everyone who PR’ed their 1RM Overhead Squat yesterday! - Your hard work does not go unnoticed. Tackle the rest of those 1 reps for the remainder of the week and let’s see some more of those Wodify gold stars πŸ™ŒπŸΌ - Get started with us πŸ‘‰πŸ» https://m.facebook.com/CrossFitOfftheGrid/ #fitness #crossfit #lifestyle #community #prcity
Bench PR for @saleentts7  Hasn’t had consistent training due to work but always kills it every time he steps into the gym.  Video 1 - 255 Video 2 - 245 Video 3 - 235 Got a few things to clean up but this is a huge step in the right direction.  Now to work towards that elusive 315 mark.  Coaching by @ghunter_champ πŸŽ₯ by @call_me_haymaker_ & @gennybellyjelly . . . . #texasstrong #powerlifting #powerlifter #rawpowerlifting #training #fitness #fitfam #fitfamsa #uspapower #stableofmonsters #gymwear #fitnesswear #neversatisfied #fitnessjourney #follow #followme #followus #bench #prcity #255 #nevergiveup #gains #powerliftingmotivation #southsidestrengthgym
This Panther @kevin_sanjose drinks Nutrilift Refuel. No wonder he has so much energy to do extra work!  #makefithappen #compcamp #prcitycf #prcity #paranaquecf #crossfit #crossfitphilippines #welcometoprcity #columbiasportswearph #roxyph #affiliatealliance #affiliateaccess #preveryday #fitness #pinoycrossfit
What don't we have at Old Line?! • Old Line Lil' Pandas (CF Kids)-- Sundays at 11:15am and 11:45am! Ages 5+ • @bam_weightlifting — Brett Myers is our dedicated Olympic Lifting coach. He will teach you the fundamentals of Olympic Lifting and body mechanics! • Chickfit-- Our "women-only" CrossFit class! This has become a mini-cult inside our gym and these ladies love lifting and helping each other live healthier lives! • @md_strengthacademy -- MD Strength Academy is our newest offering. It is geared toward the middle school, high school, or collegiate athlete and their specific needs. If you need to run faster, jump higher, and get stronger then these are the guys you need to contact! • @ruckfit -- our military bootcamp inspired class. It takes elements of strongman, powerlifting, CrossFit, and rucking to create an incredibly unique class every Saturday at 0800. • SerenityWOD-- Every Friday at 7:30pm for anyone looking to get or STAY clean in their road to recovery from addiction. ALL WELCOME. Always FREE. • FREE 6-Week Challenge-- Many of our beginners start with our 6-week challenge. It is a great on-ramp to everything that CrossFit has to offer. Not only that, but you'll completely change your body in the process! — #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade
Breaking stigmas one PR at a time! Welcome to special olympics powerlifting, where our athletes continuously break the boundaries they face on a day to day basis. Christie has Cerebral Palsy but never fails to bust her ass at the gym. Here she is deadlifting 105lbs with ease πŸ’ͺ🏼She is truly inspiring.  Made sure to get this on vid for ya @nate____m
~ Carpaccio Oktopodi ‹ Vaj ulliri, limon, ereza, domatini, rukola, piper i kuq dhe tartuf › ~ Octopus carpaccio ‹ Olive oil, lemon, seasoning, tomato, rucola, red pepper and truffle ›  Our full menu: https://www.facebook.com/herarooftop/menu  #kosovo #prcity #greatview #herarooftop #lounge #oliveoil #lemon #seasoning #tomato #rucola #redpepper #truffle #sirius #welcome

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