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#pressups

Posts tagged as #pressups on Instagram

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New fave gym move, 10 press ups to deep rope battle whips #fitness #gymjunkie #battleropes #fitnessmotivation #gym #pressups
110 BURPEES who even does that? As well as 110, squat jumps, press ups, star jumps, triceps dips, and sit ups. I needed this set up it was a sweaty one. πŸ”₯ 😰 @joeysfitnessjppt #28dayshakeitoffpointlesschallenge #joeysfitnesspt #joeysfitness  #fitness #sweat #workout #happy #changes #makingadifference #burpees #squats #pressups #situps
#fitnessgoals.... You remember the 22 for #ptsd press-up challenge from couple years back.. 22 press-ups for 22 days.. I think i might put that back into my daily routine.. Arms, shoulders and back look pretty damn tidy back then!  #fitness #fitnessmotivation #mojo #letsdothis #muscle #protein #exercise #health #healthylifestyle #pressups #pushups #always2more #teamxtreem  #teamrocket #ocrtraining #ocrfitness #runninggoals #runningfitness #bootcamp #gk40
been a looooong time since i last practiced this #pressup and last night i was like "i think i can pressup in a lower box tonight..." and lo and behold i did! i think this box is around 12 inches and this is the lowest I've done so far! πŸ™ŒπŸ» very happy with my movement and control going up and down! πŸ™πŸ»β€οΈπŸ™πŸ» #yoga #yogalove #yogalife #pressups #presstohandstand #progress #πŸ‘
The 300 workout consist of 3 compound exercises which are done in a row one followed straight by the next with no rest inbetween them. The rest comes when the 3rd exercise is completed.  Here is how it is done:  1st exercise is Barbell Clean & Press, 2nd Dumbbell Reverse Grip Bent Over Row, 3rd is Press Ups. 10 sets of 10 reps. 1st exercise then 2nd exercise then 3rd exercise.  When the 3rd exercise is complete you rest for between 1 to 2 minutes maximum then repeat the process again until you complete 10 sets. 300 reps in total πŸ’ͺ🏽πŸ’ͺ🏽 To view the full uncut video visit my facebook page which you can find by going to:  www.facebook.com/donovanrussellfitness  DR. Fitness Personal Training Website: www.donovanrussell.com  Get Fit & Improve Your English At The Same Time!  British Personal Trainer (London), based in and around Central Milan, Italy  #donovanrussellfitness #300workout #fitness #britishpersonaltrainer #milan #italy #english #milano #workout #strengthandconditioning #weights #strength #cleanandpress #bentoverrows #pressups #hardworkpaysoff #trainhardorgohome
Day 3 of the #22for22 challenge.  Everyday 22 service men and women take their own lives due to PTSD.  This challenge is done in their honour to raise awareness of #ptsd  I nominate The Henderson’s @stuhendro85 @rachyrooroo8 to take on the challenge and help raise awareness.
Day 2 of the #22for22 challenge. @gasp92 🦁 nominated me and kindly joined me today.  Everyday 22 service men and women take their own lives due to PTSD. This challenge is done in their honour to raise awareness of #ptsd  I nominate Cal Hunter (who doesn’t have Instagram) to take on the challenge and raise awareness.
Day 1 of the #22for22 challenge. Thank you to @gasp92 🦁 for the nomination.  Everyday 22 service men and women take their own lives due to PTSD. This challenge is done in their honour to raise awareness of #ptsd  I nominate @masimbamusa of @cornerstonesportsperformance to take on the challenge and help raise awareness.
When the little ones attempt press ups and then it turns into a pile on πŸ˜‚
Not the best press-ups in the world but a definite improvement #alwaystrying #pressups #gettingstronger
Right it's a new challenge! Me and Lottie will try to do 100 press-ups, everyday for 30 days. Let's go... Day 1 = Sloppy  Completion time = 6mins 12 Secs . . . . . . . . . . . #pressupchallenge #pushup #pressup #pressups #100pressups #100pushupsaday #pushup #pushups #vegan  #veganathlete #fitness #excerise #fitnessgram #fitgram #strengthtraining #bodyweighttraining
Because my husband is a tad evil haha Halfway through todays session and he decided that for the last set of my 100 pressups to stick the weighted vest on me and make me balance on more stuff. We like playing around with pressup variations so every set was different today :) Managed my cardio and weights session fasted today too #ketopower #intermittentfasting #pressups #highreptraining #figurecompetitor #figuretoned #tonedfigure #ketocompetitor
Circuits WILL get me where I want to be. Can't stop now........πŸ’ͺ __________________________________________  #gymlife #triceps #chest #back #backworkout #circuit #gains #motivated #cantstopwontstop #ripped #physique #pressups #noweakness #strength #gainsville #fitness #nopainnogain #workingout #reps #muscle #gym #training #trainingday
I’m no personal trainer = That doesn’t mean I won’t do it with you . . Have the WILL to not only begin, but have the WILL to finish your journey. . “You can quit at any time, so why quit now”- Robert Kiyosaki . . Mountain Climbers  Back Lunge with Shoulder Raise  Press-ups  2 mins Skip . #homeworkout #paceyourself #unique #encouragement #robertkyosaki #whyquitnow #havethewill #declarewar #warfitness #moutainclimbers #lunges #pressups #skipping #notapersonaltrainer #nogymneeded #painequalsgains #backyardworkout #sunshine #loveyall #stayblessed #godbless #proverbs31woman
Endurance was the name of the game at Pure Circuits this evening. A tough class but everyone powered through (a bit of moaning but I ignored them! πŸ˜‚πŸ˜‚). Awesome work people. πŸ‘πŸ’ͺπŸ‘πŸ’ͺ #purecircuits #circuitsclass #kingsworthy #endurance #pressups #winchesterlife #winchesterpersonaltrainer
#traininggoal accomplished & succeeded.  A principal bodyweight movement often executed incorrectly.  Here's Sophie performing full press ups for reps with πŸ‘Œexecution.  1st session Sophie couldn't support her own bodyweight therefore would collapse on the concentric (from floor up) phase of the press up  #regresstoprogress Coaching Sophie the correct way to execute a box press up, then progress to her knees⏩ .....⏩fast forward to 5th session she's now completing 40 full press ups in total on her toes #proudtrainer . Seeing a client tickβœ” a goal off her list of πŸ“ is so rewarding. I'm so happy for her.  Her body measurements are coming down nicely & steadily each week as well as getting stronger, seeing some changes in her body shape. She's got a couple more training goals on her list, so wait and see.  Notice how Sophie spreads her fingers and grips the floor, this gives a greater & stronger surface platform to push from. Her bodyweight is forward over her hands. Bend elbows and chest drops inbetween your hands and she pushes firmly into the floor to push herself up. Oh and squeeze your glutes πŸ‘too. #justdoit  Her body measurements are coming down nicely & steadily each week as well as getting stronger, seeing some changes in her body shape. She's got a couple more training goals on her list, so wait and see.  @pumphp #nydfitness #benydfit #onyourtoes #pushups #pressups #bodyweighttraining #client #womenwholift #strongnotskinny #strongwomen #upperbodyworkout #techniquetrumps #achievement #seeitbelieveitachieveit #londonpersonaltrainer #londonlife #goals #london #cityoflondon #aldgate #shoreditch #weightloss #fatloss #liverpoolstreet
These two lovely ladies trained like proper warriors today! I’m so proud with how far they have come πŸ™ŒπŸ»πŸ”₯ @anamaria.vaduva @fletchsea
Best way to finish chest dayπŸ”₯ β–ͺ️β–ͺ️β–ͺ️ β–ͺ️β–ͺ️β–ͺ️ #chestday #gym #puregym #gymphysique #physique #weightlifting #dedication #motivation #lowerchest #chestpump #growth #pressups #like4follow #gymshark #gainz
A great strength and conditioning session with PT  Ben Goss, oh how I love press ups😬πŸ’ͺπŸ’ͺ#pressups#goodforabs#bengosspt#2weekstogo#fynn2018#teamGB#feelinggood#strong#runbikerun#itumultisport2018#stayfocused#aimhigh#dreams#

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