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#proats

Posts tagged as #proats on Instagram

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Peanut Butter Chocolate Proats 🥜🍫 . @pescience vanilla combined with @hersheycompany special dark cocoa 🤤 frosting was @pescience pb cookie w/ @peanutbutterco powdered peanut butter and @fage yogurt 😛❗️ . Garnished w/ @coolwhip, @reeses peanut butter chips 🥜, and @generalmillscereal Cocoa Puffs! 🙏🏻 . Name a better combo than peanut butter and chocolate. Oh that’s right- there isn’t 😂🔥
Fall is in the air and I’ve been craving all things apple and pumpkin. These apple cinnamon oats hit the spot 🍏🍁 ✨egg white oats mixed with cinnamon, ground flax seed, lil maple syrup topped with warm apple and a drizzle of creamy pb 🥜
It's no secret that one of my absolute all-time favorite things to have for breakfast is something healthy and packed with nutrients 😍 As fall starts to creep in our calendars, I only find it fitting to share my Pumpkin Pie Oats Recipe. Pumpkins are widely available in fall and winter and give a warm winter touch to your oats. Not to mention all the health benefits. This veggie is high in vitamin C, A, high in fiber, and low in calories. So it’s a great choice for those on their weight loss journey! Oats are also a great complex/low glycemic carb. Sounds like a win win to me! I shared this super simple recipe on my blog (link in bio) 👆🏽Enjoy! It only takes 10 min to make so its worth the look. What is your favorite oatmeal recipe? Share in the comments👇🏽
🍽PREWORKOUT MEAL IDEAS: WHAT TO EAT BEFORE TRAINING🍽 . If you want to have a great workout session, you need to make sure to eat a well balanced preworkout meal containing both carbs and protein. . Protein will help you fighting against muscle protein breakdown during the workout and carbs enhancing your performance.💪 . How much you eat prior to training is dependent on when you start your workout. I would not suggest eating 2000 calories shortly before a heavy squat session as this will end into a disaster and inhibit your performance. A proteinshake with a banana will help more in this case.😉 . Bottom line: The more you eat, especially if the meal also contains a lot of fibers and fats, the more it is suggested to wait before you start working out.💪🏻 . What is your favorite preworkout meal/snack?😋 _____________________________________ #preworkoutmeal #workoutmeal #fitnessnutrition #nutritioncoach #protein #proteinsources #iifymrecipes #cookingrecipe #chickenrecipes #ifitfitsyourmacros #mealprep #myfitnesspal #knowyourfood #foodfacts #healthyfoods #healthyeating #absaremadeinthekitchen #healthytips #meatlover #foodcomparison #makinggains #gains #mealprepsunday #skinnytofit #mealprepmonday #proats #skinnyguy #skinnytostrong #buildmuscle #proteinshakes
Hey oat friends!  Happy Sunday! I woke up craving oats - story of my life. Creamy vanilla oats with blackberries. The cream factor is 12/10 as I mix in Greek yoghurt after cooking! Then add another splodge on top. Topped with pepitas, almonds and walnuts. Overall 11/10 breaking the fast
Aesthetics 😍  Bit of #postworkout lunch grin this afternoon 😋  Strawberry and white chocolate chilled oats with @jimjams_spreads 🤤 which I've finally managed to find in Morrison's after the local Tesco and asda stopped stocking 😢 Morrisons is a little out of the way but I bought 3 jars to keep me going 😂🙈 _______________________________________ ▫️valkyrie_fitness_ code -  cakes10 = 10% 🖤🖤🖤 ▫️musclemoosehq code - cake25 = 25%🦌🦌🦌 ▫️crumpetscoffee - siobhan10 = 10% ☕🍵🍫 ▫️myhiitkit code - siobhan20 = 20%🍫🍬🍭 ▫️beastgearuk code - cakes10 = 10%💪💪💪 ▫️trkghealthyliving code - candf10 =10%🥛🍮☕ __________________________________________  #protein #fitfood #instafitfam #instafitness #iifym #iifymgirls #fitfam #ukfitfam #instafit #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #chillyoats #chilledoats #proats #porridge #oatmeal
Today after a long time, I finally felt no unnecessary pain in my glutes/hammies/Lower back while deadlifting. I started deadlifting a few weeks back after taking months off, sumo deadlift right now, nothing special right now, topped at 145kg x 12 easy reps. Everything clicked form wise and I felt I could go for 20-25, but I’m taking a slow, steady and smart progress for now, without pushing too much. - Alright let’s move to this glorious berries and O’s vanilla PB proats bowl: 🍪 ISO100 vanilla 🍪 PB2 🍪 Mixed Frozen Berries 🍪 Crushed Oreos 🍪 Oreo Milka Bar - 🌌 Enjoy your Saturday night! - @dymatize @oreos @pb2foods
Yasss birthday cake bowl of oaty goodness on a Saturday with a caramel pecan cappuchino, winninnnggg 😍 • Used the last scoop of whey for my absolute favourite combo at the moment: birthday cake, raspberries, almonds and honey, so simple but SO good 🤤 • Details: 🔸️25g oats 🔸️100g @arla.uk Skyr yoghurt 🔸️1 tsp chia seeds 🔸️1 scoop @bulkpowders_uk birthday cake whey 🔸️Skimmed milk • Toppings: 🔹️Raspberries 🔹️Almonds 🔹️Sunflower seed mix 🔹️Honey • #overnightoats #oats #foodporn #oatporn #nutrition #fuel #morning #healthyliving #fitness #macros #fitfam #girlswholift #fitnessjourney  #strongnotskinny #fitspo #gains #fitfoodie #musclefood #proats #eatclean #breakfast #fitfood #iifym #foodblogger #weightloss #yum #eeeeeats #instafood
This mornings brekky! Since I had some @nutsnmore left over in my snack drawer at work and forgot a bowl for my oatmeal I just threw it all in the container and called it good . 🤣 • What’s in my oats: ➡️ 1/2 c Sprouted quick oats, about 1.5 tbsp of @nutsnmore toffee crunch, and 1/4 c Frozen blueberries. I typically add protein powder to my oats but have been trying to stick to Whole Foods when it comes to protein. So just two egg whites on the side instead. This was DELICIOUS BTW . 😋 • ➡️ Instructions: Pour oats in container over left over pb, add enough hot water to cover oats, close lid and let sit for 2 minutes, then add whatever toppings as desired ! 🍌🍓 • • #health #healthyeating #healthyfood #healthylifestyle #wholefoods #nutrition #balance #balancedeating #proats #oats #breakfast #healthybreakfast #healthymeals
PUMPKIN PIE OATS 🍂  I took a picture of my little bowl of oats all  pretty and cute and then stirred it up to eat it and thought it might actually look better that way, so I'll post both and let you be the judge!  Pumpkin Oats: -1/2 cup rolled oats -1/4 cup pumpkin puree -3/4 cup almond milk -1/2 tsp vanilla extract -1 tsp cinnamon and pumpkin spice *Optional: pure maple syrup to sweeten, @organikahealth collagen peptides for protein  Toppings: -dark chocolate chunks -raw pepitas (fancy name for pumpkin seeds)  #fallrecipe #pumpkinoats #pumpkin #proats #proteinbowl #proteinoats #bowlsofinstagram #oatmeal #porridge #recipepost #healthy #healthyfood #healthyliving #healthybowl #pumpkinpie #protein #weightlifting #weighttraining #girlswholift #girlswhotravel #veganrecipe #vegabsofig #vegetarian #breakfastbowl
It’s acceptable to have CHOCOLATE for breakfast because it’s SATURDAY! 👏🏻 CHOCOLATE PROATS 1 scoop of @myproteinuk rolled oats 120ml @alpro unsweetened almond milk 1 tsp cacao powder 1/2 scoop @myproteinuk chocolate brownie whey protein powder Little drizzle of @rowsehoneyuk supahoney  Plenty of toppings - sliced banana, berries, sliced almonds and cacao nibs Method: Mix oats and milk and cook according to instructions.  Once cooked, stir in honey, cacao and protein powder.  Sprinkle toppings and devour!  #workoutfuel #foodisfuel #oats #porridge #porridgeporn #breakfast #breakfastinspo #bowl #healthybreakfast #healthyfood #healthyrecipes #healthyfoodporn #girlswholift #strongnotskinny #mumswholift #protein #proats #chocolate #chocolateforbreakfast
Repost @steve_hpfitness ・・・ Full day of eating so far.  Huge bowl of choc peanutbutter #proats and a jumbo #burger for dinner.  Birthday cake @halotopau for dessert which is still to come  Full macro breakdown for the whole day  Carbs 367g Fat 57g Protein 147g Total calories 2537  All ingredients can I have used can be seen on @myfitnesspal Steve_hpfitness . #intermittentfasting #proats #chocolate #foodporn #fitfood #foodpic #macro #blakeinspired #burgers #healthy #lifestyle #fitness #flexibledietinglifestyle #iifym #meltedcheese #flexibledieting #ifitfitsyourmacros #functionalfitness #onlinecoach #carbs #protein #realfood #nutrition
Yes I know this prob looks like a bowl of 💩 but I promise you it tastes good and worked well as a preworkout brekkie/brunch this morning 😂😋. I added an egg white today after training quite hard this week. Recipe below if you fancy it: . 🌟35g @revital_uk jumbo oats. 🌟10g chia seeds. 🌟15g milled flaxseed. 🌟4g raw cacao powder. 🌟30g banana. 🌟150g oat milk/coconut rice milk. 🌟1 whisked egg white. . Add everything to a pan apart from the egg white and cook gently for 5-10 mins adding hot water where required. When it’s pretty much done turn the heat to lowest setting and gently stir in the egg white and cook for a further 2-3 mins stirring regularly. . #lowfodmapdiet #dairyfree #eggwhiteporridge #proats #healthyeating #healthylifestyle #instafoodie #fuelyourbody #preworkoutbrekkie #startyourdayright #girlswholift
Its only been a couple days since I posted but it feels like its been forever. I dont know why but I keep forgetting to post something. Ill try to remember to be more on top of it. Anyways fall is coming soon and Im pretty happy. Im sick of the hot weather and just want some cool air. And also hockey is starting very soon which Im really excited for. After a while you really start to miss watchhing it.
PROATS (Protein Oats) for the win! 😋 ... Oats, protein, spoonful of natural peanut butter,  cranberries,  raw pepitas,  raw walnuts and a spoon to shovel it into my belly! 🤗 #proats
Coconut and raspberry #proats for #breakfast earlier. This @whey_box flavour is one of my favs 😍 322 cals, 24g protein, 12g fibre  #munrofitness #munrofitnessjourney #mfbreakfast #clanmunro #ifitfitsyourmacros #iifym #mfp #macros #healthyeating #healthychoices #fatloss #fatlossjourney #weightloss #weightlossjourney #caloriecounting #caloriedeficit
Back to some regular food finally! Breakfast is oatmeal with chia seed, cinnamon, stevia and half a scoop of vanilla superfoods (got to get my nutrition for baby) topped with @dannon vanilla yogurt and @rxbar vanilla almond butter! #oatmeal #proats #rxbar #postpartum #2bmindset #fitmom #healthyfood #absaremadeinthekitchen #cleaneating #superfoods #iifym
🍫HOT FUDGE SUNDAE POP TART PROATS🍨 • Couldn’t stop thinking about the sundae oats made by @jmigeats so I had to do something with that inspo! • These look so much more dessert like than they were! Currently dieting on 2200 cals and one pop tart was very easy to fit into the day. Bagged the other one up for another day. • 60g oats, scoop dark cocoa powder, scoop frosted cupcake protein from @pescience, fat free reddi wip, 120g Greek yogurt and sugar free pudding mix. @waldenfarmsinternational chocolate syrup as well! • Cals: 691 99C/13F/49P • • •
An early start on a busy day is more reason to eat a good breakfast than skip it! . Proats with my favourite plant protein powder, almond butter, chia seeds and strawberries has managed to keep me full through my busy morning 💪 totally got my mind on a big dinner now though 🤤🤣 . What is everyone having? . ............................................. #neonlife #iamrhino #healthinitiative #healthtips #proats #plantpower #plantprotein #chocolate #loadedoats #whatiate #whatimade #happytummy #breakfastideas #breakfastbowl #foodie #eatingfortheinsta #eatgoodfeelgood #eatmoreplants #eatclean #foodgasm #tastybreakfast #recipeshare #easyrecipes #easyfoodideas #easyfoodrecipes #personaltrainer #easyfoodprep

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