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#projectnourishyourself

Posts tagged as #projectnourishyourself on Instagram

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My last day off before I’m back to work tomorrow so getting in all the veggies and micros πŸ˜πŸ™ŒπŸ˜‚ huge salad of romaine, spinach, broccoli, carrots, spiced tofu, mediterranean hummus and topped with sriracha and lemon juice 😍😍 loving salads atm as they’re so refreshing plus so easy to change up flavour combos depending on what you have! On another note I went for a run this morning and did a 5k for the first time in 2 years and oh man it was v v hard 🀒 a nice change to the gym but not something I’ll be doing on a regular that’s for sure πŸ˜‚πŸ˜‚ anyway just chilling and got errands to do for the rest of the day, but hope you all have had a fab start to the week! πŸŒ±πŸ’œ #vegan #justvegan #veganfood #veganfoodporn #veganfoodshare #veganofig #veganfitness #postworkout #veganprotein #tofu #salad #greens #spinach #broccoli #healthy #beans #hummus #chickpeas #tahini #paleo #wslf #oilfreevegan #wholefoods #plantbased #buddhabowl #nourishbowl #strongnotskinny #veganfitness #girlswholift #projectnourishyourself
My mum always tells me that I should open a falafel company and tbh I don’t disagree with her πŸ˜‚ I haven’t had potatoes in a week as I eat most dinners at work so have been craving chips for who knows how long 🀩🀀 paired then with chipotle falafels, greens, guac and lettuce cups ofc πŸ˜‚oh and ofc ketchup and sriracha πŸ™ŒπŸ˜πŸ˜‚my DOMS are crazy after an intense dance class yesterday so skipped the gym today and just going to foam roll and stretch instead! On the bus home now from a fab day in London with my faves @vegan.han and @natsveganfitness and can’t wait to plan our next day trip somewhere else! Hope you all had a fab weekend πŸ’œπŸŒ± #vegan #justvegan #veganfood #veganfoodie #veganfoodshare #veganfoodporn #veganofig #veganfitness #postworkout #veganprotein #wslf #oilfreevegan #strongnotskinny #avocado #guacamole #buddhabowl #nourishbowl #potato #chips #falafel #chickpeas #tahini #hummus #broccoli #sweetpotato #girlgains #projectnourishyourself #wholefoods #plantbased #healthy
So @fat2fit_tauteka you lost how many kilos in 16 week?  For all of our insta viewers!
Are you tired of working out in the gym only to get the same results? That was my buddy @fat2fit_tauteka before he started our program. To hear his story head to my profile! #replayinmay
How you doing Friday morning crew? πŸ’•πŸŒŸ Happy birthday to my fellow foodie in vegan crime Anna @fitnessgrains ❀️ this one’s for you!  I cant believe it’s almost the end of my working week here in Tuscany... time has flown by! Sadly the weather hasn’t been all that great, but the company, the food & the scenery has more than made up for it πŸŽ‰ Last night we served @elspethskitchen signature no-cheese cheesecakes, raspberry ripple style... making me crave my πŸ“ Strawberry & Coconut Cloud Cheesecake I made for my birthday πŸ‘†πŸΌ what’s your favourite cheesecake flavour? * * * * #nourishingamy #foodblogger @hbloggerscom #cake #cheesecake #raw #vegan #dairyfree #glutenfree #veganism #hbloggers #veganrecipes #strawberry @veganshares #foodshare #foodporn #healthyfats #healthyfood #healthspo #fitfam @thevegansclub #bestofvegan #whatveganseat #heresmyfood #projectnourishyourself #nutrition #protein #eattherainbow @bestofvegan #plantbased #gloobyfood #f52grams @thefeedfeed.vegan #foodpics @beautifulcuisines
Breakfast this morning is overnight protein oats using @vivolife protein powder topped with apple and @pipandnut maple peanut butter 😍😍 I find warm oats make me v v tired so if I’m wanting to go to the gym after breakfast I always opt for overnight oats or nutribrex etc! Work was good last night and actually has a decent sleep for once! Meeting a friend for lunch at pho later which will be lovely and off for a lil gym sesh now! Hope you all have a lovely day!! πŸ’œπŸŒ± #vegan #justvegan #veganfoodie #veganfood #veganfoodshare #veganofig #veganfitness #postworkout #veganfoodporn #veganprotein #vivolife #turmeric #pipandnut #nutbutter #peanutbutter #oats #oatmeal #porridge #apple #breakfast #healthy #wslf #oilfreevegan #strongnotskinny #wholefoods #plantbased #vegangains #girlgains #girlswholift #projectnourishyourself
Tiaras and hen dos . . . . . . #hendo#glasgow#tiara#notmystandardsaturday
Big bowl of pasta salad for lunch today 😍 this is simply red lentil pasta mixed with @sacla_uk pesto, courgette, tomatoes, salad, nutritional yeast and topped with sriracha ofc πŸ™ŒπŸ˜πŸ˜ had this alongside a couple of homemade granola bars as I won’t be eating dinner until late because of work! Great gym sesh today and looking stronger than ever 🌱πŸ’ͺ🏻 going to go for a walk in the sunshine before my shift which should be lovely β˜ΊοΈπŸ’ƒπŸ»πŸ™Œ #vegan #justvegan #veganfood #veganfoodshare #veganofig #veganfoodie #veganfitness #postworkout #pasta #pesto #pestopasta #lentils #paleo #salad #buddhabowl #nouishbowl #greens #oats #veganprotein #veganfoodporn #summer #projectnourishyourself #girlgains #girlswholift #strongnotskinny #wslf #oilfreevegan #vegangains #healthy
“I lost a few kilos in the first week! And ended up losing about 10kg in my first 30 days....” This is from my buddy @captain_chardy (Seth Jameson) tonight on a Facebook live with my wife @alishafernandez87! Check out some snippets head to my stories before they disappear!
By buddy @captain_chardy (aka Seth Jameson after following our program and dropping a huge 25kg... (that’s 50 lbs) over 16 weeks... A new man! For a quick snippet of his LIVE story ... head to my insta stories quick! #replayinmay
7 minute abs! Just kidding, these ones took 30 days... πŸ€ͺ how? Let’s go LIVE with the man himself! @dillonrtiberio and to watch this replay copy and paste this link:  Https://www.facebook.com/lloyd.ross.7
Had an amazing weekend in Fort William biking and hill walking. Couldn't have asked for much better weather! . . . . . . #fortwilliam#mountainbiking#nevisrange#scotland#sda#bds#hillwalking
Went LIVE today! With my buddy and customer πŸ‡ΊπŸ‡Έ @dillonrtiberio who you guessed it... found his abs in 30 days... cut and paste this link to watch the replay!  Https://www.facebook.com/lloyd.ross.7
Delicious lunch with my two G’s @briannaejackson and @healthycrazycool at @thevegboxcafe - miles and myself both went for the large Buddha bowl filled to the brim with greens, all the fermented veggies, slaw, hummus, olives, a bean burger and topped with spicy sriracha sauce 😍😍if you’re in Canterbury definitely a place to check out! Such a lovely day today chilling out and bouncing from coffee shop to coffee shop! Didn’t realise how easy it is to get to Canterbury so will definitely be going up more regularly now! On the train back now and ready to have an early night before the work chaos starts again tomorrow! Hope you all had a lovely sunny day πŸ’œβ€οΈ #vegan #justvegan #veganfood #veganfoodie #veganfoodshare #veganfitness #veganofig #budhhabowl #nourishbowl #healthy #wslf #oilfreevegan #beans #greens #saurkraut #fermented #hummus #tahini #chickpeas #veggieburger #oats #quinoa #strongnotskinny #veganprotein #tofu #happy #summer #projectnourishyourself #vegangains #girlgains
“I’ve lost 9kgs and 55cm in total and I’ve gone from a size 12 down to a size 8 and in 60 odd days without exercising... and I am sleeping better and have more energy too!” - Nicole.  To watch the Facebook live replay... copy and paste this link:  Https://www.facebook.com/lloyd.ross.7
Going LIVE again tonight with another success story from our program! Nicole who’s lost 9kg and almost 50cm from her body. #replayinmay  Copy paste this link to watch on my FB profile tonight!  Https://www.facebook.com/lloyd.ross.7
Dinner last night was a @goodlife.food spicy bean burger topped with sriracha with @sacla_uk pesto potatoes and all the veggies πŸ™ŒπŸ˜ it wasn’t until I started working evening shifts that I realised the luxury it is to eat dinner without having to rush it down in the space of 5 minutes πŸ˜‚ so it was so nice to be able to take my time for once and just chill out and sit down all evening long πŸ’ƒπŸ»πŸ™Œ had such a lovely day starting with a great hammy and glute focussed workout and then took my dad to a nice fancy cinema to see avengers infinity as a birthday present! My mums cooking up a vegan feast tonight for the whole family for my dads birthday meal which will be v tasty for sure 😏 gosh it’s so nice that my family eat so plantbased nowdays! β˜ΊοΈπŸ‘πŸŒ±#vegan #justvegan #veganfoodie #veganfoodporn #veganofig #veganfitness #veganfoodshare #veggie #broccoli #potato #pesto #beans #greens #healthy #wholefoods #plantbased #wslf #oilfreevegan #oats #strongnotskinny #chiaseeds #summer #student #postworkout #girlswholift #vegangains #girlgains #veganprotein #happy #projectnourishyourself
Such a gorgeous lunch with @briannaejackson yesterday at the @deliciouslyella deli 😍we both went for the rustic 5 bean chilli with corn bread, slaw and a garlic creamy sauce and oh wow it was sooo good πŸ‘πŸ™ŒπŸ˜ definitely need to try and make a batch of corn bread at home! To say I’m tired is an understatement lol, but super happy with my new job and have a few days to rejuvenate before the crazy starts again! I also got to see my niece today which was super lovely and attempting some celebrations for my dads birthday so happy days all around πŸ‘β˜ΊοΈπŸ’ƒπŸ»πŸ’ƒπŸ» also I’ve just noticed that 3,000 of you are now following me which I find INSANE - I know that’s nothing for most people but I still find it crazy hahaha, hope you all have a fab weekend! πŸ’œβ€οΈ #vegan #justvegan #veganfood #veganfoodie #veganfoodshare #veganofig #veganfoodporn #veganfitness #girlswholift #strongnotskinny #wslf #oilfreevegan #deliciouslyelladelis #deliciouslyella #cornbread #corn #beans #greens #healthy #wholefoods #plantbased #paleo #happy #oats #avocado #happy #projectnourishyourself #girlgains #vegangains
CHOC CHIP BANANA MUFFINS πŸ˜πŸ™Œ as I work the evening shifts at work I always have the day time free which means time for baking! I remade my favourite cupcakes of all time yesterday - you can never go wrong with chocolate and banana bread so the two combined are just such a great combo πŸ˜πŸ™Œ plus my whole family love them which I love as it’s great seeing them eating more plantbased! Super tired today after a week full of evening shifts but today is my last day before a three day weekend πŸ™Œmeeting my gal @briannaejackson for lunch today too and I swear it feels like years since I’ve seen her πŸ™ƒπŸ˜―(legit been 3 weeks lol πŸ˜‚) hope you all have a fab day! πŸ’œβ€οΈ #vegan #justvegan #veganfoodshare #veganfood #veganfoodporn #fitness #veganfitness #wslf #oilfreevegan #vegancake #veganbaking  #applesauce #refinedsugarfree #happy #projectnourishyourself #coconutoil #coconut #refinedsugarfree #healthy #cacao #chocolate #banana #veganbananabread #strongnotskinny #wholefoods #plantbased

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