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#pullups

Posts tagged as #pullups on Instagram

1.790.101 Posts

A year ago, I couldn't even cross the bar, let alone do 5 muscle ups! Patience and persistence can take you anywhere. Stay fit!  Thanks @hosbett for the video. Check him out for more exercise/movement related stuff.  #fitness #instafit #muscleup #indiafit #atheletic #barbrothers #callisthenics #idoportal #movementculture #pullups
العضلات المحيطة بالكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
Entrenamiento combinado (calisthenics - weights) 💪 #calisthenics #calistenia #pullups #pushups #workout #weights #gym
Back training today. Getting stronger every day.
العضلات المحيطة بالكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #juijetsu
العضلات المحيطة بالكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
Had a lot of fun at the West Coast Regionals today with @conditioningcoachmitchell @lorna9668 and I did the Marines pull up contest. Was one shy of the T-shirt lol but I think 12 was a pretty good score :) #crossfit #westcoastregionals #regionals2018 #regionals #pullups #marines
端午節快到了,也就是龍舟賽季來臨!! 背部的力量是影響划船運動表現很重要的一部份 (對游泳運動也很有幫助)  因此今天要介紹的動作 - 引體向上 (垂直拉) 的動作就是來訓練背部力量 - 除此之外,現代人常見的圓肩姿態(駝背) 若是長期處在這樣的姿態下可能會造成肩頸肌肉過度緊繃,產生肩頸不舒服之外,還可能造成手麻的情況 (壓迫到神經) 影響生活品質。 - 然而造成圓肩的原因除了長期姿勢不良、斜方肌或胸肌過度緊繃外,還有可能是背部虛弱無力。 - 透過放鬆伸展緊繃的斜方肌跟胸肌之外,再加上加強背部的訓練後,對於圓肩的姿態就能慢慢改善,出現肩頸不適的情況也會逐漸減少或者舒緩。 - 想到加強背部的訓練,很多人都會想到引體向上這個動作。 但對於普遍的人來說引體向上是所有訓練背部肌群動作中較難掌握的一項。 - 通常一開始會使用彈力帶做為輔助工具來訓練,透過好的訓練內容安排,就能循序漸進的達到徒手引體向上,更進一階就是負重引體向上。 - 現在大家知道背部力量的重要了吧! 除了可以讓你在眾人面前帥氣地拉幾下單槓獲得掌聲與尖叫,改善姿勢與生活品質、提升運動表現、變得更強壯才是大家更應該追求的! - 若要更了解訓練,也歡迎直接來找我們 - 給 #新手的神兵利器 請填下列表單,我們將盡速與您聯繫 https://goo.gl/4DLwqa - 運動防護、肌力體能訓練、運動檢測三個願望一次滿足 #深蹲 #運動 #引體向上 #單槓  #strength #pullups #fitness #training #power #boat
الحجامة الحل البسيط لمشكلة كبيرة العضلات المحيطة بالكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
الحجامة علي العضلات المحيطة بالكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
العضلات المحيطة بالكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
العلاج و. التشخيص الصحيح لمفصل الكتف العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #
العلاج بالحجامة لمشاكل و إصابات الكتف ..HIJAJMA helps shoulder injury to restorative in short term #shorttrip #hijama #mosalah22 #juijetsu #shoulderworkout #mosalah #mosalah22 #ramos #cuppingtherapy #hijama #healing #dr #aljohany1969 #ajalainclub1 #00971503311704 #ready4help #help #pt #shoulder #sportsinjury #pullups #rehab #zakherlake #inc #weels #zbh #mbz #yasser_alqhtani #egypt #pain ....#ksa #hospital #

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