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#quads

Posts tagged as #quads on Instagram

2.961.342 Posts

If your gym routine doesn’t include leg day, you’re doing it wrong. πŸ‘Š @kitagains rocking the OG clown shirt & showing what a little dedication & hard work can do for your quads. πŸ’―πŸ’ͺ ・・・ #insanelabz #teaminsanelabz #jointheasylum #legday #quads #gym #fitness #health #nutrition #swole #shredded #liftheavy #sundayflex #fitnessmotivation #psychotic #getbig
I suffer from #heliophilia . . . (n.) desire to stay in the sun; love of sunlight. #summerbaby #sunlightgivesmelife 🌞
14 weeks of lean bulking [may20-aug25] 14 weeks of cutting [aug26-nov30] ... I'ma be thicc this summer πŸ˜‚ things you do for boobs πŸ˜’
#wheeling #yamaha #yfz #quad #quads #eny #bavette #cross
Awesome day at the Roach property with the family on Saturday.  #makingmemories #4wheelers #dirtbikes #quads #family #girlsridetoo
Always ready to ride  #kidsareawesome #weekend  #quads  #moto #kidsmoto #fox #atv #socal #littleshredder
#repost @tasha_rawls with @get_repost ・・・ Trap bar deadlifts 3x8x195 @spartanbbell @coloradopowerchics @powerliftingwomen #spartanbarbell #traingainconquer #trapbardeadlift #legday #coloradopowerchics #coloradopowerlifting #quads #mombod #upliftandliftheavy #swolesister
So my fam got me this #speedchute and I was so excited to try it out for the first time. πŸ˜† _____________ This baby here is all about resistance. The resistance basically forces your glutes, quads, hamstrings, and calves to contract with greater explosiveness while sprinting. The chute doesn’t open until you’ve picked up a bit of speed and CLEARLY I’m not the fastest sprinter so you can imagine what it took for me to get this thing to fly (In 85 degree weather at that) ! 😫πŸ”₯ ______________ Anyway, it was fun and I’ll be incorporating this a lot more with my Sprint and Agility ladder drills. • P.S I slowed down the footage on the ladder drill so y’all can see how slaw my high knees were. I was everywhere but in between the squares. πŸ˜‚πŸ€·πŸ½‍♀️ But atleast I put in work and with practice I’ll get better. _____________ How did you get active this weekend?
I CANT πŸ›‘ WATCHING THIS. 😳 THAT POOR πŸ‰ 😞 Turn it up, that sound though.  #quads #ohshit #dontmisslegday #trianglechoke #jiujitsu #jiujitsulifestyle #squats #visalia#farmersmarket #watermelon #girlswholift #eatyourveggies #allnatural
“I’m not ready!!! “ πŸ“· #photooftheday #picoftheday #instapic #instagood #instadaily #nofilter #yyc #instafit #summervibes #summer #fitfam #fitness #quads
iam_chancee

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