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#quads

Posts tagged as #quads on Instagram

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Smooth workout this morning with alternating between the 30 lbs KB and 35 lbs dumbbell.  3x10 • 30 lbs goblet squats 3x10 • Cable weight kick back 3x10 • KB Sumo squats  Check out my girl @queenofkong πŸ‘ˆπŸ½πŸ˜ Check out her lower body programs on the www.Queenofkong.com website! {πŸ”–bookmark these workouts and try! }  Go to: www.Queenofkong.com and click build a booty!  Also, Download the: “QueenofKong” app available in the App Store!  #buildabubblebutt #bubblebooty #hams #quads #glutes #hammies #squats #lunges #powerjumps #abs #obliques #biceps #triceps #workout #bcaa #proteinshake #bulgariansplitsquats #girlswholift #fitthick #fitchick #protein #qkfitness #queenofkong
It’s not a Polaris, but for another budget we’ve delivered this Kymco MXU 550i. We love Kymco’s design 😍 #kymco #mxu #kymcomxu #quad #quads #atv #white #offroad #forsale #antwerp #antwerpen #burcht #2070 #garage #racing #blackwheels #atvlife #atvriding #pictureoftheday #nice #tekoop
The process is slow but the progress is worth it πŸ‘ŒI’d also like to thank @getpeeldnm for the great food they’ve provided during this journey! Tap in and get a meal prep 🀀#fitness #gymlife #fitnesslifestyle #lovelife #legs #nocalves #quads #legworkout #hamstrings #abs #vains #trainer #nutritionist #eatgood #feelgood #lift #compound #follow #goals #makeachange #likeforlike #squats #3plateclub
DUMBBELL OVERHEAD SPLIT SQUAT ———————————————————————— Looking to spice up the Bulgarian split squat?  Try the dumbbell overhead split squat! . . Not only will this burn the quads, but It adds an upper body and core challenge as well. . . While doing a Split Squat hold a dumbbell above your head in the hand opposite your front leg. This requires shoulder/scapular strength and stabilization and requires core engagement to maintain alignment of your torso. You’ll want to try this with a lighter weight the first time. . . Tag a friend that needs to try this! . . Like, comment, and share!  Be sure to turn on post notifications so you see all of our daily content! βœŒοΈπŸ‘‡ ————————————————————————- #tacticalphysio #rehabseabag #rehabseabaglowerbody #sportsphysio #sportsphysicaltherapy #sportschiro #chiro #chiropractic #ortho #orthopedics #militarymedicine #prehab #physiotherapy #physicaltherapy #fisioterapia #crossfit #functionalrehab #functionalfitness #djkhaled #remix #glutes #wellness #pain #running #runner #run #quads #coreworkout #gopro #quik
What a day !! Kicks, booty burn , and 20/20 madness ! The perfect escape . πŸ€ͺ ———————————————————————— .................................................................................... ———————————————————————— @gymsharkwomen #gymshark #gymsharkwomen #kickboxing #quads #hiit #bootyπŸ‘ #instafit #fitness
It took me 1 week to get back to my regularly scheduled routine 🀧 But my πŸ‘ is thanking me now πŸ™ŒπŸΌ Happy Tuesday!  #nicolesanfit #fitness #fitspo #motivation #workout #lifestyle #gains #beautiful #happy #fitnessgirl #beauty #fitnessmotivation #squats #legs #legday #progress #quads #smile #fit #alphalete #lifestyle #goals #bodybuilding #health #wcw #fitfam #strong #fit #alpha #flex #fitnessgirl #blessed #selfie
Relembrando... 6 dias antes do RUMO AO SINISTRO CLASSIC  #tbt #rumoaosinistroclassic #deus #bless #godfirst #love #life #alifealive #workhard #work #contest #abd #quads  #bodybuildingmotivation #bodybuilder #bodybuilding #npc #ifbbproleague #brasil #pandini #matheuspandini #pacholokteam #rumoaosinistro @fabriciopacholok  @rumoaosinistrooficial  @equilibrium.pb
O aniversário é meu mas quem ganha textinho é ela. A Larissa mudou minha vida e ela sabe disso. Ela se tornou além de minha personal, minha melhor amiga, e minha mãe, e sim, ela é minha mãe 🀷🏽‍♀️ a Lari é inspiradora, quem convive com ela sabe, ela tem uma parada que é surreal como tu pode tá puto com o mundo, mas ela te transmite paz. (E alguns roxos)  Quando eu comecei o personal com ela, ela pra variar foi grossa, mas é normal, e me perguntou “quando você quer começar a treinar direito?” Eu juro que pra mim, eu já estava treinando direito. Mas ela me mostrou real o que era treinar, e como treinar direito. Tudo bem que ela me faz chorar sempre, tudo bem, que saio sempre com uns roxos, e tudo bem que o @phgpinheiro veio de brinde, e to querendo até hoje saber como devolve ele. Mas ela foi a minha melhor escolha pra mudar minha vida. Além de ela ser a melhor dupla do jump da vida. ❀️
crushed a leg day today !!! nothing like stumbling out the gym cause your legs are jello!! what did you do to push yourself today? stay hungry and stay motivated.. look out goals I'm coming to crush you !!! #fit #fitnessfreak #fitfam #fitness #gains #gainz #gym #gymrat #gymislife #nerdmuscles #nerd #nerdswholift #fitmilmen #quads #legday #quadgains
πŸ”₯ NEED THE BEST MUSCLE BUILDING WORKOUTS?  FOLLOW @logan_fusionlean FOLLOW @logan_fusionlean FOLLOW @logan_fusionlean - He always has the best exercises that really help in FAT LOSS and muscle development! Accounts like this are the ones that help ME so much! - πŸ“² DM @logan_fusionlean FOR INFO ON CUSTOM PLAN OR PURCHASE AT FUSIONLEAN.COM - #fitness #bodybuilding #workout #gym #fit #muscle #keto #fitnessmotivation #igfitness #quads #body #noexcuses #motivation
What day is it?? IT’S FU*KING LEG DAY!!! . . If you could pick only one muscle on your lower body to be a stand out dominating feature, which would you pick?  1) Quads 2) Hamstrings 3) Glutes 4) Calves 5) Adductors  #hollywood #instagramfitness #body #aesthetics #igdaily #staypositive #gains #flexible #getfit #fitnessgoals #fitlife #happiness #mood #mylife #positive #believe #healthyfood #igfitness #workout #legday #legs #quads
It never gets easier you just get stronger. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #chestday#gorillasquadsa #quads #biceps #gorillasquadsa #everyday #push #workforit #backday #vision #workouts #dailymotivation #fitfamsa #powerbuilder #muscle #lifting #health #liftheavy #gohard #eat #hungry #fitness #grind #bodybuilding #fitnessmodel #pursue #fitness #workout #trainhard #exercise

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