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#racewithasmile

Posts tagged as #racewithasmile on Instagram

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A few pictures from triseason 2018 🤔🤗🙂 💕🏊🏻‍♀️🚴‍♀️🏃‍♀️😊...but it's not about the pictures, it's about the memories 😍😋😘 #triseason2018 #ironman703finland #ironmankalmar2018 #ironman #ironmanfinishline #ironmankalmar #ironmanfinisher #anythingispossible #raceseason2018 #dowhatyoulove #dowhatyoulovelovewhatyoudo #racewithasmile #racebib #trekbikes #agtfinland
Avskyr crosstrainern men på inrådan från fysioterapeuten så var de det ända alternativet kvar för att köra intervaller. Gick rätt bra att få upp pulsen ändå 😅 #ironmankalmar2019 #ironman #ironmantraining #träning #roadtoironman #ironmankalmar #workout #fit #fitness #2xu #nike #garmin  #garminfenix3 #strava #training #trainingday #rehab #prehab #racewithasmile #crosstrainer #intervaller
Alanya ETU Cup L’ambizione era grande per un risultato non ancora alla portata. È stato bello provarci! Soddisfatto comunque  dell’ottavo posto, prima top ten in Coppa Europa, con una gara condotta sempre in testa #racewithasmile @unsestoaccasport  @mrsportwear  @kuotacycle  @tdsgrimini  @2xu_italia  @adidasita
Just klar mer mina rehabövningar och sitter återigen och drömmer om en TT-hoj 🤤. Vad bör man satsa på när man har en budget att förhålla sig till? Vad är must have och vad är nice to have? #ironmankalmar2019 #ironman #ironmantraining #träning #roadtoironman #ironmankalmar #workout #fit #fitness #2xu #nike #garmin  #garminfenix3 #strava #training #trainingday #rehab #prehab #racewithasmile #bike #cykling #argon18 #felt #cervelo #ttbike #ttbikes
This was two weeks ago, and this is one of my favorite pictures from the race. Taken just after the finishline, pure happiness on my face #marathonfinisher #marathon #race #tallinnamaraton #racewithasmile #runner #running #löparglädje #laufen #löpning #løb #happyrunner #bieganie #hardlopen #correr #juoksu #weruntallinn #imoveme #inspiration #worlderunners #runfree #instarunner #runnershigh #sundayfunday
ActionRun Sthlm: tog löparskorna vilket mina ben tackar för då 8km banan visst var 11km(!) Det var lite halt på vissa hinder men funkade fint på rampen. Underskattade loppet då det var tuffare än vad jag hade förväntat mig speciellt med Västerbron x2 i motvind MEN jag satte riggen 💪 så jäkla nöjd över det, fick lite problem i mitten då kroppen svingade åt fel håll, svor lite, bet ihop och löset hindret! O'high!  _____________________________ #teamextremfabriken #lifepoints #ocr #ocrwoman #elite_apparel_exclusive #teamelitesweden #actionrun #racewithasmile 📸 @anna.tsb
Enjoy every race...also when it becomes harder. #racewithasmile . . @tristyria @ceepotriathlon @cocoonsports @pureathleten @sailfish_triathlon @erdinger.alkoholfrei @on_running . . #swimbikerun #bike #ttbike #raceday #race #suedkaerntentriathlon #fightforyourdreams #carinthia  #kärnten #igersgraz #fitness #health #instabike #garmin #sailfish #3athlonlife #ceepoviperr #viperr #roadtokona #ekoi #ceepotriathlon #xentiswheels #pureathlet #cocoonsports
Race report (only for tri nerds 😉). IM703WC in SA. 2 w ago today! 😃  Run: Started the run with a good feeling but heavy round the hips 😂. Note to self to drop those gels on the race belt 🙈. I can’t manage race belts with fluid on, they don’t fit on my body somehow. Why do I keep trying on raceday??! 😆 So the first kms reorganizing gels from belt to waistband and bra. The straights felt good, the 4 inclines were a pain. Incline 1 and 3 were shorter and 5-6 degrees. Incline 2 and 4 were just looong 😅. Oh forgot, on the bike I managed to hold cramps off!! 😃 Into the run the first cramp was in my left hamstring and in the last 5 k it got hold of my right foot and toes but I just continued forward. I also had a stitch on my left side at about 14 k so skipped gels and drank water. Pushed forward and it loosened. Endurance races are interesting, they go up and down and one just needs to endure the downs for a while and 90% of the time there is an up around the corner. It is a mental test most of the time 😅. The last 2-3 k I started coughing as I drank and my breathing was pretty heavy. I adjusted my cap the last 300 m and ran with such a smile, so happy to start, endure and finish this world championship race. I finished 7th in my AG. I truly did my best that day! Later that evening I started coughing more and more and I am still coughing two weeks later, just as my son is. I know how fortunate 🙏🙏🙏❤️ I am to have been able to do this race and greatful for my early decisions to let my body get the chance to do it. There was a semi meaning to my bike being lost a few days and no longer bike sessions race week. I don’t have to say that I with gratitude accepted being sick 🤒 after the race on the way to and in Cape Town and have enjoyed every minute. #im703wcnelsonmandelabay #im703wc #triathlon #swimbikerun #racetime #racewithasmile #run
Race report (only for tri nerds 😉). IM703WC in SA. 2 w ago today! 😃  Swim: I went early to T1 and did my last checks on my T1 bag and bike for the race. A beautiful morning. The pros started at 7:30 and then it was a looong wait 😅. My AG started as the last wave at 8:58, T1 closed 7:30. The water temp was 15 degrees cold so decided to use a borrowed orca neo cap under my race cap. Had butterflies in my stomach but there was a happy atmosphere and loud music and singing at the start. I had decided to race strong and with a smile. I race because I love it it and knowing each race has ups and downs I always remind myself on the lineup. Beach start was new for me. I had a plan in theory 🤪. Beep, beep, beep, BEEP. Off I ran but made sure to start with a smile and wave to my mum 🙈😄. The start was a bit wavy but I soon focused on my stroke and sighting the buoys 800 m out, 300 m across and 800 m back.  The neoprene cap was a good choice as our last 300m was in a freezing current. My beach start theory worked out well but I had not thought a minute about the beach finish.. from lying down to standing up with waves around your feet and then running 300-400 m in loose sand to T1 was tougher than expected. My heart rate spiked and I pulled my left knee running through the sand. In the W C they have wetsuit helpers so basically my wetsuit was off in seconds once I understood when to stand and when to lie down 😅. Had a really efficient T1 without any mistakes and got onto the bike course starting with a slight incline pretty well.  #im703wcnelsonmandelabay  #im703wc  #triathlon  #swimbikerun  #racetime  #racewithasmile  #swim  #beachstart  #beachfinish  #orca
Race report (only for tri nerds 😉). IM703WC in SA. 2 w ago today! 😃  Pre race: Leading up to the race with 3 w to go, I got a thorough cold. My son got this cold 5 days prior to me at a football cup in Helsingborg so I new the progress pretty well. His became better for a day but after his football training that evening he quickly bacame worse with a sore throat and bad cough warning me for taking part in the Kalmar sprint race the week of IM Kalmar and I decided to pull out. I also rested completely from training for 8 days and then only a few easy sessions the week I left Sweden. Travelled to SA. My bike bag was lost between Europe and Africa so no cycling on the bike course as planned Tues. Continued only easy sessions. 3 very short swims, one 30 min run, one 10 min run. A completely new level of taper 😆. I kept calm, I knew I had made the right choice giving my body the chance to recover as I got reports from my son at home that he still was coughing badly. I did not want to risk not being able to start in SA.  I made plan Bs and Cs for my lost bike, which was pingponged between BA and SAA Mon-Wed. Again I kept calm and went into solving mode, not draining energy on negative thoughts. My bike finally arrived out of nowhere and Thur afternoon I got the chance to roll it 30 min to make sure all was ok. It was not time to hammer my legs with the race 1,5 days away on Sat so the course was a bit of unknown territory for race day.  At bike and T1/T2 bag checkin on Fri  I was in a great mood, focused with butterflies yet relaxed.  #im703wcnelsonmandelabay  #im703wc  #triathlon  #swimbikerun  #prerace  #racewithasmile
READY for #ironmanitaly 🇮🇹 It's going to be 🔥🔥🔥 #oslofjordtriatlon #racewithasmile #tri4fun #besticanbe #funinthesun #swimbikerun #nonwetsuit ⁉️
Så himla glad! Gårdagens styrketräning gjorde sig påmind i början men efter insimmet glömdes det bort. 200m 10x100m (höll för första gången hyfsat jämnt tempo och var ändå inte död sista) 2000m (enl. Klockan 2100) extra trångt på min bana 10x50m ganska jämnt tempo 200m = glad tjej 😁 trots alla skolklasser osv. #ironmankalmar #ironmanjönköping #racewithasmile #swimbikerun #ironmankalmar2019 #triathlon #teampowerwoman
Torsdagen blev helt plötsligt SÅ mycket bättre när brevbäraren knackade på dörren! 😍 #believeyouaregonnamakeit #nukörvi #ironman703jönköping 💪🏼 @ironmanswedenofficial . #swimbikerun #ironman703jönköping2019 #ironmankalmar2020 #ironman #triathlon #imkalmar #imkalmar2020 #racewithasmile
18 augusti 2018. En dag fylld med spänning, iver, nervositet, gemenskap, kärlek, sol, festivalstämning, svett, endorfiner, trötthet, glädje, kärlek. GLÄDJE. #ironmankalmar2018 , vilken magisk dag!!! 🤩 Stämningen längs banan och inne i centrum, något som alla borde få uppleva, ståpäls deluxe. 'Jag behöver ingen röd matta och nån som skriker i en mikrofon att jag är en ironman ' 👈 Mina ord. Ja, jag tycker fortfarande att ironman är kommersiellt, det är dyrt, det är business. Men fanken alltså, de kan det där med att ställa till med en jädra triathlonfest utan dess like! Högt över alla förväntningar. Värt alla slantar. ' Okej, jag deltar i en ironman eftersom jag ska göra det bara en gång. Sen aldrig mer.' 👈 Också mina ord. Inte många dagar (timmar? 😬) efter målgång kände jag suget i magen. Försökte ignorera det. Lyckades dåligt. Pensionärslivet får nog vänta lite till, nästa års mål är satta och anmälningarna gjorda #ironmanjönköping (halvdistans) i juli och #kmdironmancopenhagen i augusti (fulldistans) , snart ses vi! 🏊‍♀️🚴‍♀️🏃‍♀️ Nästa år ännu snabbare och starkare, visst var det så @mfinnved? 😉  #racewithasmile #swimbikerun #semasykelochspring #hursvårtkandetva #duärvaddutänker #thinkstrong #thinkhappy #fearlesspowerwoman
Mycket att tänka på = högerarmen hänger inte med, benen mer till ytan, sparka med höften, andningen, bredare med armarna, smalare med benen osv osv osv.... Men jag försöker kämpa på 🏊🏻‍♀️ Filmen är efter en timmes träning = trött och tappar allt. Men jag tar mig framåt 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ • • •  #simning #medley #vilundabadet #simma #nybörjare #teknik #teknikträning #crawl #rookie #swim #swimming #instaswim #swimbikerun #triathlon #triathlete #triathlontraining #ironman #ironmantraining #ironman703 #racewithasmile #tyrswimming #tyrsverige #2xusverige #2xu #2xueurope
Om man ändå ska dricka ingefära-shot kan man lika gärna göra det med stil, i finglas!  #brastyrka #ingefärashot #förkyld #swimbikerun #ironman703jönköping2019 #ironmankalmar2020 #ironman #triathlon #imkalmar #imkalmar2020 #racewithasmile

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