Work out was conquered, even with the extra work out! 🏆 I'm tired, sore, sweaty, hungry, legs pumping, arms burning....was it worth it? Absolutely! I do what I do for ME! To maintain what I've worked so hard for form the past 6yrs. I always respect my limits but you better believe I'm going to give MYSELF 110% Time to stretch out thoroughly and hydrate some more. That's a wrap 🎬💪👏 😜 #abs#bionicwoman#stayconsistent🔑 #focused#workoutcomplete#imtired#rest#tm2a#healthisourwealth
I think I’m more hyped for Battlefield V over black ops 4 tbh. Even thought the reveal for Battlefield V hasn’t come out yet I know that they’re gonna deliver a amazing game. Btw Battlefield V is going to be WWIII. Goodnight guys 😴🌃 - Song: elijah who - skateboard p - #vaporwave#aesthetic#rest#chill#vibes#chillvibes#80s#90s
Raise your hand if you didn't get enough sleep last night. Being tired all day is one of the signs of obstructive sleep apnea, a dangerous and deadly condition. Learn more at TheHapevilleDentist.com or click the link in our bio. #sleepy
I LOVE peace and calming essential oil. Like I mean I really love it. My little lady does too. I wear it every day on my diffuser necklace and she loves to smell it. Often she will reach up when she is fussy or when she wants to connect and sniff. I love that she associates this oil with me. It’s also awesome to help with coughing for the littlest. I diffuse at night with lavender. Wear as a perfume. Put in my body wash. Add to Epson salts with lavender and joy. Pretty much use it all day every day AND it’s 10% off for next couple days along with some of the other most popular young living essential oils. Message me if u want info or if u want me to hook u up with some. Swipe for more info and other sale items!! #yleo#peaceandcalming#happymommy#rest
I killed her for an hour in bootcamp the other day, so @melisoula_b decided to kill me on the massage table today. • • I have been killing myself in training and teaching so much lately, I've been neglecting recovery... massage is SO important for muscle growth, ROM, new cell generation and improved circulation to name a few 💪❤ • After all~ how can I take care of all of you if I don't take care of myself?! ❤ if you haven't yet ~ go see her! She also does cupping if that's your thing!
I bet you thought ya boy was gonna miss #toplesstuesdays well you were almost right. I am exhausted from traveling all day but I’m back in nyc ready to keep #grinding keep on keeping on y’all. And to y’all a good night !! 😴
How often do you allow yourself to just be still? . Today I was grateful to come upon this resting spot at the end of a run. I often feel like life moves so fast with so many responsibilities that fill up my days. Allowing time to just be still and stop for a moment is a luxury and something we all need a little more of in our lives. . How can you carve out some quiet time in your busy days? Remember to fill your own cup to be more present for all the other parts of your life. ❤️ #bepresent, #joyinthejourney, #gratitude, #still, #rest, #fillyourcup, #run, #surrender