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#rpstrength

Posts tagged as #rpstrength on Instagram

121.402 Posts

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No time to get to the gym, no problem. E2MOM: odd bike (as fast as possible at medium/high resistance) even ME air squats. 2 sets of: ME banded curl, face pulls, tricep ext. πŸ‘ŒπŸ»
A little sluggish but that’s it for heavy lifts until Saturday. #roadtonationals #weightlifting #halterofelia #latinaswholift #levanta #vamos #domore #talkless #headdowneyesforward #usaw #onyxstraps #repmaxperformance #rmp #earthfedmuscle #efm #gymgypsy #rpstrength #unfuckwithable #kilosnotpounds #strongstrongsupply #unitedlifters #hookgrip @repmaxperformance @onyx_straps @gym.gypsy @earthfedmuscle @rpstrength @strongstrongsupply @unitedlifters @hookgrip
Gave up on shoes again... Ran a 5k then did "Holleyman" before work.  30 Rounds -5 Wallballs -3 HSPU or if you're me, HRPU -1 Power Clean  #heromonth #herowod #honorthefallen #girlswholift #girlswhocrossfit #crossfit #crossfitbound #rpstrength #noshoesnoproblem
Meal prep Monday βœ… -Ground turkey, Brussels sprouts, and sweet potatoes -cauliflower “grits” and grilled chicken -slow cooker “lasagna” @rpstrength #mealprep #alltheveggies #cleaneating #rpstrength #absaremadeinthekitchen #payitforward
A new form of suffering has been introduced: seal walks.
Started off with Deficit Sumo Deadlifts then moved onto Paused High Bar Squats with Cambered Bar.  445 x 5 x 4 sets  #powerlifting #powerlifter #weightlifting #bodybuilding #fitness #deadlift #deadlifts #squats #squat #benchpress #rpstrength @rpstrength @tomas_neal @teamevilgsp
What an incredible last week for RP athletes! From Gold and Silver medalists on Team USA Weightlifting to four individual athletes qualifying to the CF Games over three different Regionals. We couldn't be happier for these awesome athletes! πŸ‡ΊπŸ‡ΈπŸ₯‡ @weskitts22 @bk_gudmundsson @karipearcecrossfit @bristamayfield @jaredenderton @mattiecakesssss @alyssaritchey1  # #rpstrength #rplifestyle #usaw #crossfitgames
This is how serious I am about legit hitting @rpstrength and no drinking for 60 days...... yup you read that right.  This is the first time I’ll be home 60 days without travel and damn am I ready to eat clean and actually train.  I know I know 60 days is aggressive for no 🍾πŸ₯ƒ but I’m ready for the challenge. I’m putting it out there because every time I’ve said this by Friday I tell myself I need a drink. No more of that. My body deserves better. Travel has beat me up a bit.  Time to take control. @jesseburdick No more BOMS! Staying on my ish this time πŸ’πŸ½‍β™€οΈπŸ˜‚ ••• Outfit by @virusintl πŸ“· @barbellbrittanee #crossfit #rpstrength #crossfit ••• Use code πŸ’’jackie10πŸ’’ on @virusintl
A little gymnastics work for Monday 🀸🏼‍♀️ Headstand weight transfers πŸ‘Š . #brutestrength #brutegymnastics #rp #rpstrength #crossfit #crossfitgirls #gymnastics #gym #headstand
26p/32c/3f - More spinach chips, lemon pepper chicken breast, and pasta! I tried putting curry powder on my spinach chips and.. It's not my favorite. πŸ˜”
Happy Monday! If you’re cutting, I hope you saw progress on the scale this am!  I hit a new low point in my cut, so my love/hate relationship with the Scale Gods is off to a good start this week. I am not likely to hit my goal this cut, but I’m fighting that every step of the way! . If you had a rough wknd or a disappointing weigh-in today, stay calm and stick to your plan.  The Fat Loss curve looks more like a roller coaster than a downhill slope! . You got this! . #rpstrength #rpcutlife #thescaleisevil #lovehatethescale #marathonnotasprint #diet #dietplan #yougotthis #dietingishard #noonesaidthiswouldbeeasy #ifitwaseasyeveryonewouldhaveabs #worthit #earnednotgiven #earnednotgivenπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #bikiniseason #summerbody #mombod #mombody #fitover40 #fitmom #girlswholift #girlswhiliftheavy
Start the week off right! Did you prepare yourself for success for some healthy eating habits this week?? • #repost @rpstrength ・・・ Keep this in mind when you're on the daily #grind. Each meal you have can do so much good for you in the short-term and long-term! πŸ“·: @thealanaragon (Nutrition Jedi) #rpstrength #rplifestyle #diet #nutrition #health #performance
Some other training today called for 3x8 neutral grip pull-ups and 4x8 seated overhead lockouts. My first time doing the seated ones. I went with 95pds, because it was my first time. Pull-ups feeling solid today, even if arms are sore. #startingstrongmantraining #strongmantraining #strongman #strongwoman #fleoshorts #rpstrength #liftheavyshit #abitchubbytoday #teamnomoreabs #roadtobeingstrongafandtan
Was looking through my phone and came across these pics from when I first started @rpstrength ! Crazy how much your body can change in 18 months (I’ve done 3 cuts). Its a lot of work but i love the programming and have officially signed up for another 6 months of 1:1 diet and training! Tentatively starting to think about doing another figure competition in November.. 😱 Can’t wait to see what happens! @rp_transformations #rpstrength #rplife #dedication #consistency #figurecompetitor #girlswholift #muscles #rptransformation #progressnotperfection #macros
Love yourself and invest in your wellbeing, every meal counts ❀️ #repost @rpstrength with @get_repost ・・・ Keep this in mind when you're on the daily #grind. Each meal you have can do so much good for you in the short-term and long-term! πŸ“·: @thealanaragon (Nutrition Jedi) #rpstrength #rplifestyle #diet #nutrition #health #performance #health #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #gethealthy #healthylife #healthtalk #healthyfoodporn #nutrition #cleaneating #mealprep
Caught in action down in Miami training with the WZA crew! Not sure why I look frightened in the pic lol!! # πŸ“·: @anthonytomphotography  #rpstrength #rplifestyle
#motivationmonday - This look was cool, but very under muscled in my opinion. - I believe I have some decent muscle insertions and symmetry and have the potential to be great at my sport, but more size is needed! 🐻 - I have already added quite a large amount of lean tissue this offseason but I am not close to where I want to be, this is the reason why I have decided to take a large amount of time off from the stage - Does this mean I'm going to get fat, and just say I'm "bulking"? No, I plan on doing what I have been for the last few months, gaining and minicutting periodically, and maximizing my gains while staying in a somewhat lean bodyfat range - Here's to improving 🍻
Bought a 20-cup rice cooker lol... making my #mealprep game strong #fitfam #carbcity #rpstrength #rplifestyle
kat_noa Well here is my first 30 secs and last 30 secs of clean and press at 80%. I just went with 80% feels for today (with not feeling so great and all bruised up) and picked 134pds. I had 3x30 secs with 2-3min break in between. I got 3 reps each set. Today was good practice cleaning with axle bar. I had a few sets before this of 105x5 and 125x3. #startingstrongmantraining #strongman #strongwoman #axlecleanandpress #continentalclean #iistired #fleoshorts #rpstrength

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