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#runner

Posts tagged as #runner on Instagram

13.291.646 Posts

Teve treino, diversão, resenha e muuiitoo amor!!! Amo estar com vcs! Feliz dia do amigo, que para nós, é todo dia!!🍀😍❤ #musa#correlulu #corredoresdesalvador #runner #paquitasquecorrem #corridaderua#viciadosemcorridaderua #pretinhosnoasfalto #amocorrer#vidadeumcorredor#garmim#runforlife#corrida#treinarecorrer#olhonoatleta#friends
Do 3 razy sztuka ! W końcu nie zeszłam z trasy 😀 po tempowym treningu w czwartek udało się ukończyć połówkę z 2 miejscem open🏆 #ladekzdroj #dfbg #dolnoslaskifestiwalbiegowgorskich #runner #running #runninggirl #biegaczka #me #sunnyday #halfmarathon #mountains #trailrun#training #bieganiejestfajne
หญิง ✅2,990 บาท. ส่งฟรี EMS  สินค้าพร้อมส่ง ! .  Size 👇 5us / 22cm / 35.5eur  5.5us / 22.5 cm / 36eur.  6us / 23cm / 36.5eur 6.5us / 23.5cm / 37eur 7us / 24cm / 38eur  7.5us / 24.5cm / 38.5eur  8.5us / 25.5cm / 40eur ————————————————————————🍋IG : Napatch_preorder 🍉FB : Napatch NP 🍏 Line ID : VL23CRAZY ——————————————————————— #nike #nikezoomfly #zoomfly #nikezoom #nikeepicreact #nikeshoes #nikerunning #running #runner #runingshoes #nikethailand #react #รองเท้าnike #รองเท้าวิ่ง #รองเท้าreact #รองเท้า #รองเท้าผ้าใบ #รองเท้าnmd #nmdr1 #nmdสีชมพู #รองเท้าnmdสีชมพู #รองเท้าหายาก #รองเท้านำเข้า #พรีออเดอร์ #pink #pinkshoes #nikeairmax #adidas #adidas
Today’s ‘long’ run. It was boiling hot so I thought I’d try out my camel back/hydration pack. I hated it. No idea how I’ll get used to it. 8k of hills didn’t help but great to get out and do it #runner #running #run #instarun #runnersofinstagram #longrun #longrunsaturday #halfmarathontraining #camelback #hills
En el entrenamiento, haz que el corazón te impulse a correr, así las piernas seguirán por sí solas a esa gran fuerza. 🏃🏻💨 #running #runner #runningtrail #rumboalmediomaratóncdmx2018 #runningforce
Var ude på en lang gåtur i dag🚶🏼‍♂️😱men familien, kom tilbage til det sted hvor @alanya.dk fik knipset et billed af John og jeg på de sidst meter ved @alanyaultratrail i marts måned 🏃🏻‍♂️💥Kan godt løfte sløret for, at det var noget bedre i dag 😉👍🏼##liveandrun #run #fuckcancer #runner #løb #runners #instarun #instarunners #danishrunner #runnerlife #instatraining #rosrun #roskilderunners #danishrunner #runnerlife #roskilde #suunto #instarunner #alanya #alanyaultratrail2018 #alanyaultra #ultrarunning #ultrarunner #sommerferie #holiday
Semaine 10 séance 4: R1: à 6:35/km pendant 35 minutes #couriraubonrythme #enrouteversmonpremiermaraton #marathontraining  J’ai travaillé sur ma respiration aujourd’hui. Je lisais dans RW que la respiration 2-2 (inspirer/expirer pendant 2 secondes) fait que l’on tombe toujours sur le même pieds. Considérant la secousse que cela représente (genre 3 fois notre poids sur chaque pieds), expirer toujours sur le même pieds augmente le risque de blessure puisque le diaphragme se contracte lors de l’expiration. L’auteur de l’article préconise un 3-2 afin d’avoir plus d’oxygène dans notre sang et l’asymétrie fait que l’expiration ne se fait pas toujours sur le même pieds. Je sens que c’est une faiblesse chez moi, la respiration. Je n’y porte pas l’attention nécessaire, à mon avis alors que je respire majoritairement de la bouche et plus 1-1 que 3-2! 😂 J’ai remarqué que cela a gardé mon rythme cardiaque bas et je n’avais pas l’impression que mes muscles se sont fatigués tant que cela... une bonne piste à approfondir!  Worked on my breathing today. I read in RW that it’s better to breathe 3-2 where the expiration accurs more quickly that the inspiration. More oxygen in the blood and it creates an asymetry that assure that we don’t always expire on the same foot, which could lead to injuries. I will continue to work on that. My cardiac rythm was low and I think my muscles were less tired by the run.  #versmonpremiermarathon #marathontraining #marathonoasismontreal #courirmaville #courirmontreal #courirahuntsic #runmontreal  Super belle journée, encore une fois, pour une #coursematinale #courseensoleillée Oh my que j’aime courir!🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ Beautiful day to run under the sun! God that I love running! 🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ 😎🏃🏼‍♂️💪🏼⚡️ #iloverunning #courirpourleplaisir #courirestmathérapie #runismytherapy #course #courir #run
Sunset run done . #sunset #dubai #runner
Time to wear my FAVORITE hat.....BASKETBALL MOM!! Headed to see my Kai-Boy & the 10th Grade PAL Thunder boys play in the Elite 8 at AAU Nationals!! ESPN Wide World of Sports.....here we come!!! #motivation  #grind  #lift #runner #cycling #pinkpowerhouse #key2lifetraining  #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
Team work makes the dream work 🙌🏽 • Please be a part of our team and keep our parks clean! • This week we hosted a Leave No Trace Hot Spot Workshop and Clean-Up out at Guffey Gorge to inspire our visitors to be a part of the change. Thanks to all of our wonderful volunteers who attended! • #optoutside #sustainability #conservation #bethechange #keepitwild #runner #liveadventurously #discoverearth #adventureawaits #wildernessculture #forceofnature #nature #rei1440project #outdoors #motivate #staywild #forest #wilderness #mypubliclands #earthfocus #serveoutdoors #thelegacyliveson #findyourpark #findyourdirt #getactive #earthofficial #coloradolife #choosemountains #lnt #goparks

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