Stretch Marks & Love Handles • 🤷🏽♂️ . Form is way off and Back is looking pretty poor I must say 😢 I let myself go over the World Cup but still continued to work just not at full capacity! . I’m not happy with my current form but the good thing is is I’m always ready to challenge myself and bring myself back to where Im happy 👌🏽 . I had fun over the last month, I’m only human 🤷🏽♂️😏 #balance 👈🏽
Lovely bit of Jeffing with the club run tonight from @dwfitnessfirstcardiff. We started out doing just under 3 miles and today did over 4.25 miles! Consistency is key, and focusing on technique helps too 😎 Join us next Monday for the session, open to members and non-members alike. Contact @dwfitnessfirstcardiff for info.