Have you stopped to consider what you’re putting into your body when you eat? Is it full of preservatives, sugar, empty calories, or simple carbohydrates? . We talk a lot about taking care of yourself through self care but a lot of use forget that eating well is a major part of self care...maybe even the most important. . Choose whole, plant-based foods as your primary staple go to for a week & gauge how you feel. You may never go back!