Who am I? Well to name a few I’m an Acupuncturist, TCM lover, Nature man, Athlete, Father, Husband, and Health nut. Above all I aim to help YOU live a fulfilling life through embracing health. Whether it’s butter in your coffee ☕️ or monkeying 🐵 around on a balance beam I strive to help you feel your best!
Quick picture of my dinner tonight. I’m a firm believer that squash is one of the most underrated vegetables out there. Packed with fibre, vitamin C & A, potassium to name a few! Here I subbed it out for your standard spaghetti noodles. Let me know if you want the recipe in the comments section below! ⬇️
Do you know how acupuncture truly works? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ In a nutshell acupuncture points stimulate the central nervous system to release chemicals through our endocrine systems, hormonal system and vascular system. 📍 ⠀⠀⠀⠀⠀⠀⠀⠀ There biochemical changes stimulate the body’s natural healing abilities and promotes physical and emotional well-being. 🙏
I’m noticing a few new faces around here. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I want to take a moment and say hi 👋. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ As a father, health fanatic, acupuncturist and YouTuber I share my life and work on this feed. I’m excited to connect and take you along my journey!
Everybody has their health tips. From scraping your tongue to drinking liquid chlorophyll, the wellness community is saturated. Sometimes it can be hard to sort fact from fiction. Want to know what tried and true tricks I incorporate into my daily routine? Click the link in bio to find out. ⬆️
I realize #selfcaresunday is a thing. I didn't make it to the tub this past weekend because I: spent time in nature with friends, danced, cooked, napped, finished unpacking, and did a tiny bit of 'work'.. . I consider all of the above 'self-care' btw. . Tonight Imma make it to the tub. #selfcaremonday ⚡️ . 🤷🏻♀️Anyone else gonna do some self-care tonight??. . 🤷🏻♀️How do you like to show yourself some love? . . . #bathtubvibes via @gucci . #selfcare#selflove#spreadlove#meerarituals