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#selflovenow

Posts tagged as #selflovenow on Instagram

122 Posts

Self-love should always be a priority in your life 10% of each day should go to self-care a balanced positive life is what keeps you healthy and the most amazing water in the world  #kangenwater #kangen #bestwaterintheworld #amazingwater  #lifebalance #selfcarenow #selflovenow #positivelifetoday #itstartswithme #itstartswithyou #keepyyourbalance #healthyinsideandout #healthylifenow #itsnevertolate #inthebag #healthyfamilytoo #tipsoftheday #todaystip #yourwonderful #masterpiece #growordie #enjoytheride #abundancelife
Allow yourself to bloom and be who you truly are, shine your unique light for the world to seeโœจ๐ŸŒป๐Ÿฆ‹ • • • • • #yuktiwellness #unitetheself #shineyourlight #followyourpath #bloom #youweremadetobloom #wellnesslifestyle #selflovenow #mindbodysoul #escapetothegreenmountainsretreat #wellnessretreats #risesisterrise #inspire #empoweredwomenempowerwomen #bewithwhatis #shine #peace #love #gratitude
Saturday Morning Session Complete - nothing beats waking up on a Saturday morning and smashing out a session. It feels so good to have my motivation and drive back to get stronger. I feel excited to get back to the strength I once had. Today was #sweat #bbg arms and oh did it burn . Happy Weekend everyone ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ . . . . . . #bbg #bbgmums #bbgmoms #sweatwithkayla #fitfam #bbgprogress #bbgtransformation #bbgcommunity #fit #fitfam #fitness #fitchicks #strength #selflovenow #kaylasarmy #kaylaitsines #nevergiveup #strong #motivated @kayla_itsines
• When you look at your Calendar and realise that the next month is completely booked out with work events, weddings, birthdays and functions • Have set myself a plan for the next 30 days for my workouts and eating • Only 30 more days and I’ll be in Cairns for my sisters wedding • Definitely looking forward to 2 weeks in the sunshine ๐ŸŒž and warmer weather by the beach • Plan is 3 x #sweat #bbg workouts + 1 X HIIT Session + 3 x LISS each week • Also note I am excited for the arrival of my new treadmill this week โœŒ๏ธ๐Ÿ˜ƒ . . . . . . . . #bbgmums #bbgmoms #bbgstronger #bbgprogress #bbgcommunity #bbgtransformation #sweatwithkayla #kaylasarmy #kaylaitsines #health #healthyliving #fit #fitchicks #fitfam #fitness #selflovenow #strength #nevergiveup @kayla_itsines
Day 7 of the #vtbtyogachallenge was to eat plant based meals all day: I made the transition to eating almost completely plant based just over a year ago...though cutting out meat and eggs has been easy for me it is the cheese and creamer in my coffee that keeps sneaking it’s way in there. In order to help inspire my “why I’m going plant based” I have been watching different documentaries about how the animals are treated specifically in the dairy industry and I can’t eat cheese now without thinking of the tortured look in the momma cows eyes as her baby was forcibly removed from her within hours of her giving birth. The gestation period for cows is similar to that of humans, she carries her baby for about 9 months and after giving birth her calf is forcibly removed from her and will never know the taste of its mothers milk, and if the baby is a male his life will be very short. I don’t write about this to preach or try to make anyone feel badly, I only share in the hopes that through sharing our wins, failures, and feelings we can create a real community where vulnerability is celebrated as a form of connection and understanding. ๐ŸŒธ I want to dedicate this post to @dragonflyboy18 who’s a true inspiration to bring as much joy and healing into this world as possible! ๐Ÿ’œ๐Ÿ™๐Ÿผ๐Ÿ’š —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #vermontyoga #plantbased #compassion #ahimsa #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #tonglenmeditation #plantpowered #veghead #sendlove #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe  #peace #love #gratitude
Day 6 of the #vtbtyogachallenge was to find a mindful moment and pranayama to bring us back to the present: I have found slowly over time I am able to find more mindful moments in the busy chaotic times of my life. It is not all the time but it has become more frequent and regular and truly helps to bring more peace to the chaos. I have a mindfulness app (chill) I have been using that has really helped๐Ÿง˜๐Ÿป‍โ™€๏ธ ๐ŸŒธ I also want to dedicate this post to my wellness buddy and co-creator of #escapetothegreenmountainsretreat @cara_w._g._ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #bakasana #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #tonglenmeditation #plantbased #sendlove #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe  #peace #love #gratitude
Day 5 of the #vtbtyogachallenge was asana of choice: I chose this “almost crow pose”(Bakasana) because this is one of the first times I’ve actually been able to get into any version of this pose and it happened spontaneously because this is the pose my body felt like it wanted to go to so I just listened and as the breath flowed and the balancing happened It felt natural like my body always wanted to do this...then my mind kicked in like “oh I’m doing it” and I fell out of it but laughed and continued my practice. This is the beautiful, perfectly imperfect, ever changing practice and I’m so grateful๐Ÿ’œ๐Ÿ™๐Ÿผ๐Ÿ’š I dedicate todays post to one of my teachers...@laddayoga for connecting me to yoga and always being so supportive & encouraging๐Ÿ•‰ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #bakasana #spring #bewell #livewell #neverstopgrowing #heartcentered #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #tonglenmeditation #plantbased #sendlove #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Day 4 of the #vtbtyogachallenge was Tonglen Meditation:Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age- old patterns of selfishness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.... ๐ŸŒฟ I was so busy spending time with my husband and working I haven’t had time to actually post but I have been practicing... I had a hard time with this meditation, which always tells me it is something I should do more, once I was able to settle in it brought some very powerful feelings. Feeling the pain of others is nothing new to me being an empath and a Bodyworker but to sit with those feelings and intentionally feel the weight of the world for all those suffering; human, animal, earth...it is a hard practice to embrace but truly helped me to feel freer and remind me to be more compassionate and mindful of what I put out into the world, sending love and peace to all beings! I also want to dedicate this practice to all the animals out there that suffer at the hands of humans, those are the souls I was with in my heart during this meditation๐Ÿท๐Ÿธ๐Ÿฐ๐Ÿ”๐Ÿฃ๐Ÿฆ†๐ŸŸ๐Ÿ™๐Ÿฆ‘๐Ÿฆ๐Ÿฆ€๐Ÿก๐Ÿข๐Ÿฆˆ๐Ÿ‹๐Ÿ„๐Ÿฆƒ๐Ÿ“๐Ÿฆ๐Ÿ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #tonglenmeditation #plantbased #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Day 3 of the #vtbtyogachallenge was to cook a meal for a loved one... I was so busy enjoying cooking and spending time with loved ones I forgot to actually post.  I made sweet potato and black bean tacos with mushrooms onions and avocado for my husband and my mother. During the summer season my husband @jahslade and I work in different states which means we only see each other two days a week. Last night he drove up from Maine after working a long day and I wanted to have a special delicious plant based dinner ready for him when he arrived. ๐Ÿ™๐Ÿผ๐Ÿ’œ๐Ÿฆ„๐ŸŒฑ๐ŸŒฎ๐Ÿฅ—๐Ÿฆ‹๐ŸŒธ I also want to send love, light, and gratitude to someone I don’t know but who has inspired me to become more plant based and who’s delicious vegan recipes have made it easy and delicious!!! @ellenfisher โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’– Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #kripaluyoga #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Day 2 of the #vtbtyogachallenge is Karma Yogi: Service to others... I truly believe we are all here to serve and connect with others. Through my work as a Bodyworker I am regularly serving others however it is my job and I get paid for this service, So today each one of my clients received an extra complimentary 30min treatment. So often my clients are coming to me as much as they can afford, yet for true lasting results long enough sessions and frequency are very important. I truly want to help and serve my clients in the best most effective way. One can not rush the body and it only will release when it is ready, sometimes an extra half hour makes all the difference. โœŒ๐Ÿผ๐Ÿ™Œ๐Ÿ™๐Ÿผ ๐ŸŒธ I spent the evening planting and weeding the gardens at my mothers house to bring more beauty to her yard and food to her table. ๐Ÿ’œ I dedicate this post and todays service to my mother, my first teacher.  Who taught me to be nurturing and to be of service as well as how to garden. Who named me Alexandra meaning helper of mankind and ensured I knew how to live up to that name.๐Ÿ™๐Ÿผ๐Ÿ’—๐Ÿฆ„ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #kripaluyoga #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Day 1 of the #vtbtyogachallenge is warrior II/Virabhadrasana B, also known as Parsva Virabhadrasana This asana of strength & power is a pose that truly helps me to feel my body expand and open. Reaching out through the fingertips drawing the shoulders away from each other  helps me to feel expansive and eases the tension I’m carrying after a long day massaging.๐Ÿ™Œ I am bringing the bold strength of this pose to my business Yukti Wellness as it expands from a massage practice to include yoga and wellness retreats. Reminding me to be bold, to remain strong as life throws its curveballs and stay focused and grounded while also reaching and growing for more ways to care for and love myself and to help others do the same. ๐Ÿ’œ๐Ÿ™๐Ÿผ๐ŸŒธ —>As I practiced this evening I sent love and gratitude to my husband ๐Ÿ’œ@jahsladeโค๏ธ who is the most selfless, caring, and loving partner. Who is sacrificing so much to make our dream a reality! I am so honored to walk through this life with him!!! Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #kripaluyoga #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
#transformationtuesday โœŒ๏ธโœŒ๏ธ3 1/2 Years of #bbg #sweat and still loving the journey. The journey has changed on so many occasions but that's what keeps me motivated. Happy Mind keeps me wanting to achieve so much more in my my health, work, life and fitness journeyโœŒ๏ธ . . . . . . #bbg #bbgmums #bbgmoms #bbgsisters #bbgcommunity #bbgprogress #bbgtransformation #transformation #sweat #nevergiveup #fit #fitness #fitchick #health #healthyliving #lifestyle @kayla_itsines #fitfam #strength #selflovenow  #sweatwithkayla #kaylasarmy
Premature or forced forgiveness harms people more than helps. Letting a person off the hook because of another person's, religions, or cultural pressure, creates the perpetual state of victimization.  This video explores this topic.  #traumaresolution #don'tforgiveyet  #forgiveness  #forgive  #selflovenow  #humanmangetsyndrome  #rossrosenberg  #codependency Cure  https://youtu.be/z6pROjCwsE0
Join Ross Rosenberg as he explains how codependency, or as he has renamed it, Self-Love Deficit Disorder/SLDD, is only a symptom of a much bigger problem.  #survivingtrauma  #trauma  #ptsd  #selfloverecovery  #selflovenow  #humanmangetsyndrome  #rossrosenberg https://www.youtube.com/watch?v=8LALQ3ECAPs
Video: Codependents Have A Broken Picker.  Picking the Same Person With A Different Face.  #codependencyrecovery #selflovenow #narcissisticabuse https://www.youtube.com/watch?time_continue=3&v=F0OFXPyoh7I
• Getting my Monday WorkoutOn... Feels sooo good to be back on track with my workouts and consistent eating habits • Physically I’m feeling good but most importantly Mentally I’m feeling amazing • I can honestly say I haven’t felt this Happy in a long time ๐Ÿ˜ƒ๐Ÿ˜ƒ Today’s session will be a HIIT inspired workout • . . . . . . . #bbg #bbgmums #bbgmoms #bbgprogress #bbgcommunity #bbgtransformation #sweat #sweatwithkayla #strength #selflovenow @kayla_itsines #fitfam #fitness #fitnessmotivation #fitchicks #lornajane @lornajaneactive
Today’s featured oils are โœจCopaiba ๐ŸŒฒWhite Fir ๐Ÿ™๐ŸผFrankincense ——> a magnificent combination to ease pain, tension, & inflammation in the body. •••••••••••••••••••••••••• Add 3 drops of each to carrier oil of choice and massage all over body paying specific attention to any painful areas or areas with extra tension and inflammation. Take 3 deep breaths in through the nose and sigh them out through the mouth....ahhhhhhh....notice and feel the tension leaving your body... •to purchase these or any other dลTERRA®๏ธ oils visit my website www.mydoterra.com/alexaveralli or follow the link in bio. . . . . . #yuktiwellness #unitetheself #therapeuticmassage #doterra #doterrawellnessadvocate #doterraessentialoils #selflove #selfcare #yogalove #yogalife #wellness #bewell #bewithwhatis #vermontentrepeneurs #smallbusinessowner #woodstockvermont #painrelief #essentialoils #heal #love #peace #gratitude #wellnessretreat #reiki #selflovenow #universalhealing #frankincense #copiaba #whitefir #grateful
My World ๐Ÿ’œ๐Ÿ’œ Forever posing and saying selfie like their Mumma ๐Ÿคฃ Motherhood can be crazy at times and there are days when I feel like a #badmum but when I look at these two and see them smile and laugh it makes me realise just how lucky I am to have an opportunity to share everything with them. They drive me mad but also make each and everyday better.. . . . . . . . #motherhood #bbg #bbgmums #bbgmoms #bbgcommunity #mother #kids #fitfam #selflovenow #sweat #sweatwithkayla #nevergiveup

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