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#selflovenow

Posts tagged as #selflovenow on Instagram

133 Posts

BIG NEWS: The Quiet Miracle is launching FOR THE FIRST TIME EVER! #selflovenow . It is an 8-week immersion into self-love and inner discovery. . In the course, I show you exactly how I learned to love myself: all the processes, all the exercises, all the journalling, all the research I've ever done on self-love and, well, Life… ๐Ÿคฃ . … It is all given to you. I’m so, so excited for you, because this course is going to jumpstart you in your own journey to self-love ๐Ÿ’• . And I’ll give you simple, practical steps (exercises and processes that I rarely share with my private clients!) that you can easily implement, as you explore who you truly are. . All the content is digital, so you can do this course from anywhere. . Self-love changed my life – are you ready to let it change yours? . Of course you are. . This is your time. Of course it is. . You’ve waited long enough. Are you ready to commit to yourself? . BONUS: The Quiet Miracle comes with a free Facebook group, where I will show up everyday, and where I will answer your questions, where you will be supported by a loving group of women who are walking a similar path. . You can do this. . And I will be here with you. . One step at a time. One LOVING step at a time. . And before you know it, you will find what you’ve been looking for for so long: YOU. . Even greater news: the Welcome! Content of TQM is now available to you for free – so you can see what it’s like to learn from me ๐Ÿ˜Šโ˜บ๏ธ๐Ÿ˜๐Ÿ’ . I would love if you invested in yourself today. . If I dare say so, this is the most wonderful thing you can do for yourself right now. . Who needs details about the course, or info about the payment plan? Who’s ready to enrol? Who wants to have access to the Welcome! Content now for free? Link in the comment section! . Lots of love x . #mydawninglight #thequietmiracle #selflove #selfcare #loveyourselfnow #onlinecourse #digitalcourse #hawkesbay #hbhealthcollaborative #nzentrepreneurs
An animation of the essay that started my Human Magnet Syndrome idea.  It all began with the "codependent narcissist dance" idea.  Please share!  https://youtu.be/P3NvMp2FWHM  #codependency #codependencyrecovery #narcissisticabuserecovery #selflovenow #selfloverecovery  #humanmagnetsyndrome #rossrosenberg
An animation of the essay that started my Human Magnet Syndrome idea.  It all began with the "codependent narcissist dance" idea.  Please share!  #codependency  codependencyrecovery #narcissisticabuserecovery #selflovenow #selfloverecovery  #humanmagnetsyndrome #rossrosenberg
Bathroom wisdom..thank you @mistokittery for a fabulous meal and wonderful atmosphere! • I see a wellness retreat in Maine in our future๐Ÿ”ฎ๐Ÿ“ฟ • • • #yuktiwellness #mainetravels #wordsofwisdom #bathroomwisdom #perfectlyimperfect #itsawonderfullife #wellnesstravel #unitetheself #liveyourbestlife #selflovenow #wellnessretreats #mindfullness #mindfultravel #peace #love #gratitude
Finding the stillness to seek the answers within...listen to the teachings of your soul.....๐Ÿฆ‹ • • • • • #listentotheteachingsofyoursoul #yuktiwellness #unitetheself #selflovenow #bewithwhatis #meditation #wellnesslifestyle #createthelifeofyourdreams #ignewhampshire #sunset #dream #brfwa #breathe #relax #feel #watch #allow #gratitude #peace #love
Here's a bit of my back story… ๐Ÿ“– When I first stopped using substances, I thought I would be focusing on managing my mental health and trauma issues. My depression had me in tears on a daily basis and my anxiety was through the roof. I was truly scared to face myself. I didn't think I could handle it, and feared I would fall to pieces any second. ๐Ÿ’ก But as I stayed the course with living substance-free, my mental health got better and I realized there was more to my use then just my depression and anxiety.  I didn't really know who I was without my issues. ๐ŸŒŸ This is precisely why the change process is hard. And precisely why self-discovery is SO necessary.  I had to go on a discovery process of Self.  There were many things I didn't know how to do when it came to Self. ๐Ÿ‘‰ I didn't know how to be compassionate to myself when I made  mistakes - Self-compassion I didn't know how to forgive myself for past choices I had made - Self-forgiveness I didn't know how to take care of myself in a way that felt intentional and good for me - Self-care I didn't know how to respect myself by setting healthy boundaries with others - Self-honor I didn't know how to own my lack of personal responsibility to my life - Self-responsibility I didn't know how to commit to my light instead of letting the dark parts of me lea - Self-commitment I didn't know how to accept myself as a human being who was imperfect - Self-acceptance ๐Ÿ“ There were so many things I had to learn, but I was willing to find my answers. Let me support you on your own journey back to yourself. Check out my bio where you will find my 7 Days To Self-Discovery Mini-course.  #healingjourney  #selfdiscovery  #selfdiscoverylifemastery  #selflovenow #selflovealways  #selfloveโค๏ธ #selflovewarrior  #selflovequotes  #selflove #consciousliving  #consciousness  #beconscious  #mindfullness  #mindfulnessmatters  #consciouslovemovement #beyondrecovery  #recovery  #recoveryisworthit  #recoveryrocks  #recoveryworks
• My Happy Place • Hiking and venturing in the bush is so amazing for the mind and body. Hiking and camping brings so much adventure and the opportunity to see how truly strong you are • Bring on another week • 12 more days and I’m off to Cairns and Port Douglas for 2 weeks • Bring it on... . . . . . . . . #bbg #bbgmums #bbgmoms #fitchicks #fit #strength #kaylasarmy #kaylaitsines #sweatwithkayla #sweat #bbgcommunity #bbgprogress #bbgtransformation #healthyliving #strong #selflovenow @kayla_itsines
Just got back home from our coaching conference, and all I can say is WOW. I met and heard from so many incredible, inspiring people this weekend. We learned, we laughed, and we loved together. We woke up before the sun to come together to work out as one huge team, and didn’t let a little rain stop us! I am so filled with joy and fire! ———- I am extremely lucky to have found this community when I did. When I started coaching, my depression was at its absolute lowest. I day dreamed of ways to end my own life nonstop. I gave up on myself. How INSANE is that? I needed help, I needed a community, I needed purpose. Focusing on my health and fitness, and then helping others do the same, THAT was the catalyst to getting my life back. And I am SO SO thankful. ——— While depression doesn’t just “go away”, I FINALLY feel like I have control of it, rather than IT controlling me. There are still bad days, but FINALLY the good outweigh the bad. ——— Never. And I mean NEVER give up on yourself. You are beautiful. You are strong. You are worth it. • • • • • #faithittilyoumakeit #shamegremlins #fuckdepression #mentalhealthawareness #nevergiveup #confidenceissexy #lightafire #teamgoals #youareworthit #fitbabes #bossbabes #fitspirations #girlbosslife #selflovenow #selfharmsupport #fitconference #alwayslearningalwaysgrowing #workhardplayhard
Self-love should always be a priority in your life 10% of each day should go to self-care a balanced positive life is what keeps you healthy and the most amazing water in the world  #kangenwater #kangen #bestwaterintheworld #amazingwater  #lifebalance #selfcarenow #selflovenow #positivelifetoday #itstartswithme #itstartswithyou #keepyyourbalance #healthyinsideandout #healthylifenow #itsnevertolate #inthebag #healthyfamilytoo #tipsoftheday #todaystip #yourwonderful #masterpiece #growordie #enjoytheride #abundancelife
Allow yourself to bloom and be who you truly are, shine your unique light for the world to seeโœจ๐ŸŒป๐Ÿฆ‹ • • • • • #yuktiwellness #unitetheself #shineyourlight #followyourpath #bloom #youweremadetobloom #wellnesslifestyle #selflovenow #mindbodysoul #escapetothegreenmountainsretreat #wellnessretreats #risesisterrise #inspire #empoweredwomenempowerwomen #bewithwhatis #shine #peace #love #gratitude
Saturday Morning Session Complete - nothing beats waking up on a Saturday morning and smashing out a session. It feels so good to have my motivation and drive back to get stronger. I feel excited to get back to the strength I once had. Today was #sweat #bbg arms and oh did it burn . Happy Weekend everyone ๐Ÿ˜ƒ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ . . . . . . #bbg #bbgmums #bbgmoms #sweatwithkayla #fitfam #bbgprogress #bbgtransformation #bbgcommunity #fit #fitfam #fitness #fitchicks #strength #selflovenow #kaylasarmy #kaylaitsines #nevergiveup #strong #motivated @kayla_itsines
• When you look at your Calendar and realise that the next month is completely booked out with work events, weddings, birthdays and functions • Have set myself a plan for the next 30 days for my workouts and eating • Only 30 more days and I’ll be in Cairns for my sisters wedding • Definitely looking forward to 2 weeks in the sunshine ๐ŸŒž and warmer weather by the beach • Plan is 3 x #sweat #bbg workouts + 1 X HIIT Session + 3 x LISS each week • Also note I am excited for the arrival of my new treadmill this week โœŒ๏ธ๐Ÿ˜ƒ . . . . . . . . #bbgmums #bbgmoms #bbgstronger #bbgprogress #bbgcommunity #bbgtransformation #sweatwithkayla #kaylasarmy #kaylaitsines #health #healthyliving #fit #fitchicks #fitfam #fitness #selflovenow #strength #nevergiveup @kayla_itsines
Day 7 of the #vtbtyogachallenge was to eat plant based meals all day: I made the transition to eating almost completely plant based just over a year ago...though cutting out meat and eggs has been easy for me it is the cheese and creamer in my coffee that keeps sneaking it’s way in there. In order to help inspire my “why I’m going plant based” I have been watching different documentaries about how the animals are treated specifically in the dairy industry and I can’t eat cheese now without thinking of the tortured look in the momma cows eyes as her baby was forcibly removed from her within hours of her giving birth. The gestation period for cows is similar to that of humans, she carries her baby for about 9 months and after giving birth her calf is forcibly removed from her and will never know the taste of its mothers milk, and if the baby is a male his life will be very short. I don’t write about this to preach or try to make anyone feel badly, I only share in the hopes that through sharing our wins, failures, and feelings we can create a real community where vulnerability is celebrated as a form of connection and understanding. ๐ŸŒธ I want to dedicate this post to @dragonflyboy18 who’s a true inspiration to bring as much joy and healing into this world as possible! ๐Ÿ’œ๐Ÿ™๐Ÿผ๐Ÿ’š —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #vermontyoga #plantbased #compassion #ahimsa #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #tonglenmeditation #plantpowered #veghead #sendlove #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe  #peace #love #gratitude
Day 6 of the #vtbtyogachallenge was to find a mindful moment and pranayama to bring us back to the present: I have found slowly over time I am able to find more mindful moments in the busy chaotic times of my life. It is not all the time but it has become more frequent and regular and truly helps to bring more peace to the chaos. I have a mindfulness app (chill) I have been using that has really helped๐Ÿง˜๐Ÿป‍โ™€๏ธ ๐ŸŒธ I also want to dedicate this post to my wellness buddy and co-creator of #escapetothegreenmountainsretreat @cara_w._g._ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #bakasana #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #tonglenmeditation #plantbased #sendlove #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe  #peace #love #gratitude
Day 5 of the #vtbtyogachallenge was asana of choice: I chose this “almost crow pose”(Bakasana) because this is one of the first times I’ve actually been able to get into any version of this pose and it happened spontaneously because this is the pose my body felt like it wanted to go to so I just listened and as the breath flowed and the balancing happened It felt natural like my body always wanted to do this...then my mind kicked in like “oh I’m doing it” and I fell out of it but laughed and continued my practice. This is the beautiful, perfectly imperfect, ever changing practice and I’m so grateful๐Ÿ’œ๐Ÿ™๐Ÿผ๐Ÿ’š I dedicate todays post to one of my teachers...@laddayoga for connecting me to yoga and always being so supportive & encouraging๐Ÿ•‰ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #bakasana #spring #bewell #livewell #neverstopgrowing #heartcentered #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #tonglenmeditation #plantbased #sendlove #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Day 4 of the #vtbtyogachallenge was Tonglen Meditation:Tonglen practice, also known as “taking and sending,” reverses our usual logic of avoiding suffering and seeking pleasure. In tonglen practice, we visualize taking in the pain of others with every in-breath and sending out whatever will benefit them on the out-breath. In the process, we become liberated from age- old patterns of selfishness. We begin to feel love for both ourselves and others; we begin to take care of ourselves and others.... ๐ŸŒฟ I was so busy spending time with my husband and working I haven’t had time to actually post but I have been practicing... I had a hard time with this meditation, which always tells me it is something I should do more, once I was able to settle in it brought some very powerful feelings. Feeling the pain of others is nothing new to me being an empath and a Bodyworker but to sit with those feelings and intentionally feel the weight of the world for all those suffering; human, animal, earth...it is a hard practice to embrace but truly helped me to feel freer and remind me to be more compassionate and mindful of what I put out into the world, sending love and peace to all beings! I also want to dedicate this practice to all the animals out there that suffer at the hands of humans, those are the souls I was with in my heart during this meditation๐Ÿท๐Ÿธ๐Ÿฐ๐Ÿ”๐Ÿฃ๐Ÿฆ†๐ŸŸ๐Ÿ™๐Ÿฆ‘๐Ÿฆ๐Ÿฆ€๐Ÿก๐Ÿข๐Ÿฆˆ๐Ÿ‹๐Ÿ„๐Ÿฆƒ๐Ÿ“๐Ÿฆ๐Ÿ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #tonglenmeditation #plantbased #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Day 3 of the #vtbtyogachallenge was to cook a meal for a loved one... I was so busy enjoying cooking and spending time with loved ones I forgot to actually post.  I made sweet potato and black bean tacos with mushrooms onions and avocado for my husband and my mother. During the summer season my husband @jahslade and I work in different states which means we only see each other two days a week. Last night he drove up from Maine after working a long day and I wanted to have a special delicious plant based dinner ready for him when he arrived. ๐Ÿ™๐Ÿผ๐Ÿ’œ๐Ÿฆ„๐ŸŒฑ๐ŸŒฎ๐Ÿฅ—๐Ÿฆ‹๐ŸŒธ I also want to send love, light, and gratitude to someone I don’t know but who has inspired me to become more plant based and who’s delicious vegan recipes have made it easy and delicious!!! @ellenfisher โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’– Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #kripaluyoga #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude
Exciting things are happening over on my business page @yuktiwellness make sure you are following to stay current on classes, retreats, deals, and workshops๐Ÿ™๐Ÿผ๐Ÿฆ‹ • • • • • #yuktiwellness #pickedherbals #escapetothegreenmountainsretreat #wellnessretreat #yogaretreat #yoganidraretreat #yoganidra #herbalwellness #bewithwhatis #changeyourperspective #transformationalretreats #empoweredwomenempowerwomen #attitudeofgratitude #risesisterrise #vermontherbalist #bewithwhatis #vermontwellness #wellnesstravel #mindfulness #kripaluyoga #yogalove #yogalife #selflovenow #selfcareeveryday #greenmountainstate #destinationvermont #followyourbliss #mindfultravel #mindfulnessretreat
Day 2 of the #vtbtyogachallenge is Karma Yogi: Service to others... I truly believe we are all here to serve and connect with others. Through my work as a Bodyworker I am regularly serving others however it is my job and I get paid for this service, So today each one of my clients received an extra complimentary 30min treatment. So often my clients are coming to me as much as they can afford, yet for true lasting results long enough sessions and frequency are very important. I truly want to help and serve my clients in the best most effective way. One can not rush the body and it only will release when it is ready, sometimes an extra half hour makes all the difference. โœŒ๐Ÿผ๐Ÿ™Œ๐Ÿ™๐Ÿผ ๐ŸŒธ I spent the evening planting and weeding the gardens at my mothers house to bring more beauty to her yard and food to her table. ๐Ÿ’œ I dedicate this post and todays service to my mother, my first teacher.  Who taught me to be nurturing and to be of service as well as how to garden. Who named me Alexandra meaning helper of mankind and ensured I knew how to live up to that name.๐Ÿ™๐Ÿผ๐Ÿ’—๐Ÿฆ„ —>Thank You to our hosts and sponsors @vermontbetrueyoga @daffodilpickles @vermontbetrueyogafest @beeloveherbals @tiedinvermont @802naturals @mountainhollowmedicinals • • • • • #vermontwellness #vtbtyogachallenge #yogaoutside #vermontyoga #spring #bewell #livewell #neverstopgrowing #heartcentered #learn #grow #heal #selflovenow #selfcareeveryday #yogalove #yogalife #bewithwhatis #brfwa #kripaluyoga #yuktiwellness #wellnessretreat #practiceyogachangeyourlife #breathe #relax #feel #watch #allow #peace #love #gratitude

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