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#shaolinmentality

Posts tagged as #shaolinmentality on Instagram

494 Posts

So, here I am away on holiday at the moment... and I've stumbled across a photo from March last year. My first session at CrossFit RNA with my bud Vas. When I found the photo in question this morning, I was initially extremely shocked. No kidding! At the time, I knew my fitness had taken a back seat to keeping my business going, the welfare of my customers as opposed to me certainly in the short term, had become paramount. Obviously in the background was the need to stay solvent as a small business owner, I'd had a very difficult 18 months or so. Like many in these trying times, keeping going takes it's toll. For all of us, life has it's 'ups and downs', it's 'highs and lows' and 'swings and roundabouts'. Such is the nature of being alive and being human. We like to think about shit. Forward wind to within just a couple of weeks ago... and I appear to be a different animal altogether. How did this happen? Simple: I took part in tough, well programmed and well prepared physical training sessions, among the right kind of people, 4 - 6 times per week for 1 hour. I also did a little training on my own here and there and ran a few obstacle course races. I ate in a healthy manner at least 85-90% of the time. I tried my best to sleep as well as I could (mostly failed at this). I conducted myself with honesty and integrity in all aspects of my life. Just do the simple things... just...get...them...done! And find your family, those who lift you up, raise your game and make you a better human. Stick to them like glue. Give back what you get. Love, respect, laughs. Simon [52 and 2/3ds] #crossfitrna #teamrna #hwd #shaolinmentality #triumphthroughpersistence #voluntaryhardship #eradicateweakness #comfortistheenemy #transformationtuesday thanks to the amazing @gtrynka for the pics 😻
Lift well! βœ…  Embrace the grind! βœ…  Have alot of fun! βœ…  #teamrna •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #lovethejourney #shaolinmentality πŸ“Ώ #rnaprogramming #rnaolyclub #junkyarddog #cambridgefitness #crossfitcambridge #leadbyexample #lifestylechoices #fitness #functionalfitness #rnawarriors
#hwd Monday mornings! πŸ€™ 🐒🐒🐢 #starttheweekright •••••••••••••••••••••••••••••••••• #crossfit #crossfitrna #lovethejourney #shaolinmentality πŸ“Ώ #fitness #emom #leadbyexample #lifestylechoices #kilo #functionalfitness #teamrna #mondaymotivation #rnawarriors #crossfitlife @anasilvaweatherley
Make time for what you enjoy! Some of this mornings fitness. πŸ€™ #lovethejourney #priorities •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #teamrna #pegboard #weightlifting #gymnastics #dubz #skierg #hardworkdedication #shaolinmentality πŸ“Ώ #maketime #leadbyexample #fitness #lifestylechoices #functionalfitness #rnawarriors #cambridgefitness #crossfitcambridge
#tbt to that one time in Poland when @waster196 & @moniliska.ml got married. 🎩 πŸ‘° Such EPIC memories. @anasilvaweatherley πŸ™Œ •••••••••••••••••••••••••••••••••• #29yearsoffriendship #bestman #brotherfromanother #family #proud #arnolddevito #dannyschwarzenegger #wedding #poland #lovethejourney #shaolinmentality πŸ“Ώ #gotyourback #bestfriend #wife #lifeisforlivingandwearelivingit #lifestylechoices #throwback #portuguesebeauty #polishstyle πŸ‡΅πŸ‡Ή πŸ‡¬πŸ‡§ πŸ‡΅πŸ‡± πŸ‡¬πŸ‡§
RNA ladies pull ups on point. πŸ€™ ••••••••••••••••••••••••••• #crossfitrna #crossfit #rnawarriors #cfgymnastics #pullups #kippingpullups #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication #cambridgefitness #likeagirl #crossfitcambridge #leadbyexample #lifestylechoices #teamrna #fitness #functionalfitness #slowmo #rnadarkside 🀘 @anasilvaweatherley @gtrynka @rniki320
Another day to get after it! πŸ€™ •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication #rnawarriors #teamrna #leadbyexample #lifestylechoices #lookafteryourshoulders #scapjacked #crossoversymmetry #cambridgefitness #crossfitcambridge #fitness #preperation @crossoversymmetry
Putting in work. πŸ€™ •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #hwd #lovethejourney #shaolinmentality πŸ“Ώ #noexcuses
Fueled up daily with a little help from @anasilvaweatherley πŸ˜‹ •••••••••••••••••••••••••••••••••• #wife #food #yum #fuel #cambridgefitness #crossfitcambridge #steak #eggsandbacon #cauliflowerrice #codandprawncurry #butternutsquashspaghetti #turkeymince #eatingcleanlivinglean #crossfitrna #crossfit #nutrition #lovethejourney #shaolinmentality πŸ“Ώ #consistency #mealprep πŸ”‘ #leadbyexample #lifestylechoices
Fun & Fitness in the Sunshine β˜€οΈ it doesnt get much better! πŸ˜ŽπŸ€™πŸ™Œ #rnawarriors •••••••••••••••••••••••••••••••••• #lovemyjob #crossfitrna #coach #crossfit #lovethejourney #teamrna #hardworkdedication #shaolinmentality πŸ“Ώ #cambridgefitness #crossfitcambridge #leadbyexample #lifestylechoices #crossfitlife #fitness #functionalfitness #crew
Base4 πŸ€™ •••••••••••••••••••••••••••••••••• #fitness #companytrainer #grouptrainer #hardworkdedication #personaltrainer #cambridge #lovethejourney #shaolinmentality πŸ“Ώ
Put in the work, no matter the task. πŸ€™ #hardworkdedication #teamrna ••••••••••••••••••••••••••••••••• #lifestylechoices #crossfitrna #crossfit #fitness #leadbyexample #cambridgefitness #crossfitcambridge #rnawarriors #lovethejourney #shaolinmentality πŸ“Ώ #functionalfitness #instafit #whennooneiswatching
Essentials! ☯️ πŸ€™ ••••••••••••••••••••••••••••••••••••••••••••••• #teamrna #shaolinmentality πŸ“Ώ #crossfitrna #beads #lovethejourney #rings #accessories #lifestylechoices #expressyourself #rnawarriors #bracelet #necklace
Ready for a little WWE action 🀼‍♀️ πŸ€™ with @anasilvaweatherley @waster196 @moniliska.ml •••••••••••••••••••••••••••••••••• #nxtuk #wwe #lovethejourney #firsttime #bigkids #cambridge #cornexchange #sundayfunday #wrestling #shaolinmentality πŸ“Ώ #arnolddevito #dannyschwarzenegger
πŸ’₯ Team RNA πŸ’₯  Fitness βœ…  Community βœ…  Fun βœ…  Hardwork Dedication βœ… ••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #forgingnaturalfitnesssince2014 #lovethejourney #hardworkdedication #shaolinmentality πŸ“Ώ #cambridgefitness #crossfitcambridge #rnawarriors #teamrna #crossfitlife #weekendvibes #noexcuses #supersaturdays #leadybyexample #fitness #functionalfitness
Mid morning Snatches, C&Js, Front Squat doubles & accessory work. Just getting it done! πŸ€™πŸ‡¬πŸ‡§πŸ‡¨πŸ‡³ ••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #weightlifting #olympiclifting #maketime #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication #crossfitcambridge #cambridgefitness #leadbyexample #lifestylechoices #snatch #cleanandjerk #frontsquat #crossfitlife #fitness #teamrna #rnawarriors #mondaymotivation
πŸŽˆπŸŽ‰ Happy 4th Birthday πŸŽ‰πŸŽˆ Have a dream, build a team @scottcookept @anasilvaweatherley, create a place called home, get super fit & love every second of the journey. ••••••••••••••••••••••••••••••••••••••••••••••• Today marks the 4th year anniversary for CrossFit RNA. Truly blessed to be a part of this journey & to be alongside so many awesome like minded people. Being part of this FAMILY is something very special & something im very proud of. So many memories, so many epic workouts, so many laughs, soo many awesome people and so much more to come. •••••••••••••••••••••••••••••••••••••••••••••• The biggest shoutout to our COMMUNITY, past, present & future. You guys are the best & we couldnt do it without you all!! THANK YOU! πŸ€™πŸ’˜ •••••••••••••••••••••••••••••••••••••••••••••• #hardworkdedication #teamrna #crossfit #crossfitrna #lovethejourney #shaolinmentality πŸ“Ώ #happybirthday #4years #crossfitcommunity #cfuk #fitfam #representingcambridge #crossfitgames #crossfitcambridge #cambridgefitness #functionalfitness #community #fitness #constantlyvariedfunctionalmovementsperformedathighintensity #southcambs #harston #oncernaalwaysrna #paytheman #lifestylechoices #rnawarriors #thankyou #fortheteam #leadbyexample #lifestylechoices #positive #crossfitlife #fitness #functionalfitness
Where you go I will go!  @anasilvaweatherley •••••••••••••••••••••••••••••••••• #life #myworld 🌍 #wife πŸ’ #smiles 😎 #shaka πŸ€™ #myturtle 🐒 #bestfriend #rideordie #silvaweatherley #team #blessed #lifestylechoices #mybiggestsupporter #herbiggestfan #lovethejourney #alwayspresent #shaolinmentality πŸ“ΏπŸ“Ώ #loveher πŸ’˜
Snatches & Back Squats. πŸ‹οΈ‍♀️ •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #olympicweightlifting #weightlifting #backsquats #snatch #teamrna #rnawarriors #leadbyexample #lifestylechoices #crossfitcambridge #cambridgefitness #barbell #crossfitlife #strengthtraining #fitness #functionalfitness #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication

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