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#shaolinmentality

Posts tagged as #shaolinmentality on Instagram

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Weightlifting πŸ‹οΈ‍♀️ •••••••••••••••••••••••••••••••••• First Snatches of 2018 after a shoulder injury Jan 1st. Some C&Js & Squat Cleans to go with. 75kg Snatch 100kg C&J 115kg S.Clean Happy to be back lifting some weight. πŸ€™ #lovethejourney •••••••••••••••••••••••••••••••••• #crossfitrna #rnawarriors #teamrna #crossfit #olympiclifting #weightlifting #snatch #comeback #cleanandjerk #patience #cambridgefitness #crossfitcambridge #functionalfitness #fitness #blessed #shaolinmentality πŸ“Ώ #hardworkdedication #leadbyexample #lifestylechoice #positive #69kg #allthe5s @mastrength #wristwraps πŸ‘Œ#thankyou @anasilvaweatherley
Into my 7th year of CrossFit & still making improvements. πŸ˜ƒ •••••••••••••••••••••••••••••••••• 2.19mins “Fran” PB (5 seconds) this morning, followed up with some Squat Clean + Front Squat sets @ 111kg. #lovethejourney πŸ€™ •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #rnawarriors #shaolinmentality πŸ“Ώ #hardworkdedication #fran #crossfitlife #benchmark #crossfitgirls #crossfitcambridge #cambridgefitness #fitness #leadbyexample #positive #lifestylechoices #olympiclifting #weightlifting #functionalfitness #pb
Morning lifting: πŸ‹οΈ‍♀️ Shoulder Press βœ…  Push Press βœ…  Push Jerk βœ…  Split Jerk βœ…  Squat Jerk βœ… *Power Clean & Squat Jerk βœ…  #practice #lovethejourney •••••••••••••••••••••••••••••••••• #crossfitrna #crossfit #rnawarriors #olympiclifting #weightlifting #cleanandjerk #shaolinmentality πŸ“Ώ #hardworkdedication #crossfitcambridge #cambridgefitness #leadbyexample #lifestylechoices #positive #comeback #fitfam #instafit #crossfitlife #teamrna #cfweightlifting
A little partner fitness with the new Ski Ergs yday with @ashstockpt 🐿 @sabberz91 🐻@kieran_moore96 πŸ¦’ #rnawarriors #lovethejourney ••••••••••••••••••••••••••• “Team of 2” - For time: 100-80-60-40-20 Cals Ski Erg Push Ups ••••••••••••••••••••••••••• #crossfitrna #crossfit #fitness #teamrna #opengym #functionalfitness #neweditions #crossfitcambridge #cambridgefitness #shaolinmentality πŸ“Ώ #hardworkdedication #crossfitlife #leadbyexample #positive #lifestylechoices
Saturdays! πŸ€™ #rnawarriors •••••••••••••••••••••••••••••••••• #crossfit #crossfitrna #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication #fitness #functionalfitness #crossfitcambridge #cambridgefitness #fitfam #crossfitlife #leadbyexample #positive #lifestylechoices #rnadarkside #teamrna #brosesh #biceps #triceps #core #nonfunctionalsaturday
RNA Oly crew putting in good Snatch work last night. πŸ˜€#Progress πŸ™Œ #lovethejourney πŸ‹οΈ‍♀️ •••••••••••••••••••••••••••••••••• #crossfitrna #olympiclifting #snatch #cleanandjerk #crossfit #keepingimprovingstepbystep #shaolinmentality πŸ“Ώ #hardworkdedication #rnadarkside #positive #leadbyexample #cambridgefitness #crossfitcambridge #weightlifting #strong @anasilvaweatherley @russ.ernst @gtrynka @natalieeyers @penny.andreozzi  #eva
A tough solo EMOM at lunch. . Some fun team-of-3 rounds of double unders and handstandwalks/wall-walks afterwards. . Then some conditioning work to finish on the rowers/airbike. . Hump-day done βœ…, the man paid #payhim . #repost @ben_silvaweatherley . A little engine building with @sabberz91 @_christoph_martin_ @kieran_moore96 🚣‍♀️ πŸ’¦ πŸ€™ #teamrna •••••••••••••••••••••••••••••••••• #crossfitrna #rnawarriors #crossfit #intervals #holdthestrokerate #fitness #trainsmart #engine #lads #rowing #assualtbike #crossfitcambridge #cambrigefitness #instafit #fitfam #positive #leadbyexample #lifestylechoices #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication
A little engine building with @sabberz91 @_christoph_martin_ @kieran_moore96 🚣‍♀️ πŸ’¦ πŸ€™ #teamrna •••••••••••••••••••••••••••••••••• #crossfitrna #rnawarriors #crossfit #intervals #holdthestrokerate #fitness #trainsmart #engine #lads #rowing #assualtbike #crossfitcambridge #cambrigefitness #instafit #fitfam #positive #leadbyexample #lifestylechoices #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication
Stay positive, stay focused & trust the process! @russ.ernst πŸ‡ΊπŸ‡Έ hitting 115kg rack jerk last week. πŸ‹οΈ‍♀️ πŸ˜€πŸ€™ #rnawarriors ••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitrna #olympiclifting #cleanandjerk #weightlifting #americanmade #potentialflowing #purple #crossfitcambridge #cambridgefitness #lovethejourney #shaolinmentality #hardworkdedication #fitness #functionalfitness #crossfitlife #lifestylechoices #leadbyexample #positive
Fuel! πŸ˜‹ ••••••••••••••••••••••••••••••••••••••••••••• #weekdaysvsweekends #nutrition πŸ”‘ #fuel #breakfast #lunch #dinner #eggs #blueberries #prawns #beef #yum #rnawarriors #crossfitrna #crossfit #eatingclean #livinglean #hardworkdedication #lovethejourney #shaolinmentality πŸ“Ώ #leadbyexample #trusttheprocess
Muscle Ups & Pistols are back!!πŸ€™ πŸ€ͺ •••••••••••••••••••••••••••••••••• Its been atleast 5 months but feels like its been 5 minutes. 😍 •••••••••••••••••••••••••••••••••• #returnfrominjury #patiencepaysoff #lovethejourney #shaolinmentality πŸ“Ώ #hardworkdedication #crossfit #crossfitrna #crossfitcambridge #cambridgefitness #instafit #fitfam #cfuk #functionalfitness #fitness #cfgymnastics #leadbyexample #positive #crossfitlife #muscleups #pistolssquats #rnawarriors
2018 > 2017 > 2016 πŸ“Έ Friendship βœ… Team mates βœ… Training Partners βœ… #lovethejourney #rnawarriors @anasilvaweatherley @eat_greta •••••••••••••••••••••••••••••••••• #crossfitrna #rnaladies #lifestylechoices #shaolinmentality πŸ“Ώ #doublepower #crossfit #training #competing #wife #sis #blue #red #yearafteryear #pusheachothertogetbetter #friendship #loyalty #hardworkdedication #fitness #crossfitcambridge #cambridgefitness #portuguesepower πŸ‡΅πŸ‡Ή #lithuanianwarrior πŸ‡±πŸ‡Ή #teamrna #embracethedailygrind #likeagirl #leadbyexample #noexcuses #crossfitlife
Tuesday in the books. πŸ“Έ βœ… πŸ€™ •••••••••••••••••••••••••••••••••• #lovethejourney #hardworkdedication #crossfit #personaltrainer #crossfitrna #rnawarriors #busyliving #shaolinmentality πŸ“Ώ #doglife #jackrussell #kilo #walkies #partnerwod #brosesh #linda #leadbyexample #positive #crossfitlife #life #blessed #readyfortomorrow #nutrition #eatingclean #fuel #livinglean #noexcuses #lovemyjob
Proud to be part of this fitness family . Repost @ben_silvaweatherley ・・・ There are times along the journey when you need to step back, take a look & smile. πŸ˜ƒYesterday was one of them!!πŸ™Œ •••••••••••••••••••••••••••••••••• So proud of our team getting after our fourth annual “Memorial Murph” workout this past Saturday. It was so awesome to see 37 #rnawarriors digging in & grinding their way through 2 miles of running & 600reps (NOT partitioned) with everything they had. So much fitness, so much fun, whilst doing themselves proud, doing our team proud & doing the man proud. This is what true community, friendship & lifestyle choices are all about. Truley blessed to be a part of this community & journey, thank you guys. Big Love! πŸ€™πŸ’• •••••••••••••••••••••••••••••••••• #crossfit #murph #memorialmurph #crossfitrna #lovethejourney #herowod #weightvests #1milerun #100pullups #200pushups #300airsquats #1milerun #shaolinmentality πŸ“Ώ #hardworkdedication #leadbyexample #positive #lifestylechoices #community #friendship #teamrna #fitness #functionalfitness #crossfitlife #honour #fitfam #cfuk #instafit #proud #youareneveroutofthefight #bloodsweatandcheers
There are times along the journey when you need to step back, take a look & smile. πŸ˜ƒYesterday was one of them!!πŸ™Œ •••••••••••••••••••••••••••••••••• So proud of our team getting after our fourth annual “Memorial Murph” workout this past Saturday. It was so awesome to see 37 #rnawarriors digging in & grinding their way through 2 miles of running & 600reps (NOT partitioned) with everything they had. So much fitness, so much fun, whilst doing themselves proud, doing our team proud & doing the man proud. This is what true community, friendship & lifestyle choices are all about. Truley blessed to be a part of this community & journey, thank you guys. Big Love! πŸ€™πŸ’• •••••••••••••••••••••••••••••••••• #crossfit #murph #memorialmurph #crossfitrna #lovethejourney #herowod #weightvests #1milerun #100pullups #200pushups #300airsquats #1milerun #shaolinmentality πŸ“Ώ #hardworkdedication #leadbyexample #positive #lifestylechoices #community #friendship #teamrna #fitness #functionalfitness #crossfitlife #honour #fitfam #cfuk #instafit #proud #youareneveroutofthefight #bloodsweatandcheers
#tbt to hanging out in the sun with this cool dude @ben_silvaweatherley πŸ’•πŸ’™πŸ§‘ πŸ‡΅πŸ‡Ή πŸ’πŸ€™ #canwepleasegoback ••••••••••••••••••••••••••••••••••••• #husband #hubby #bestfriend #myperson #lifestylechoices #sun #surf #surfsup3 #portugal #nofilter #peniche #cubano #itsallaboutthehat #hatgamestrong #baleal #minbreak #shaolinmentality πŸ“Ώ #lovehim #lovethejourney #loveyou #myturtle #penguinsforlife πŸ§πŸ’•
Getting in some good afternoon fitness with the animals 🐻@ben_silvaweatherley πŸ’ @kieran_moore96 πŸ¦’ (Missing the 🐿😒) •••••••••••••••••••••••••••••••••••••••••••••••• #repost @get_repost  Tuesday afternoons. πŸ€™ πŸ’πŸ»πŸ¦’(missing 🐿 @ashstockpt) @sabberz91 @kieran_moore96 ••••••••••••••••••••••••••••••••••••••••••••••• #rnawarriors #crossfit #crossfitrna #lovethejourney #shaolinmentality πŸ“Ώ #crossfitlife #lifestylechoices #fitfam #cfuk #crossfitcambridge #cambridgefitness #fitness #functionalfitness #hardworkdedication #teamof3 #positive #leadbyexample #teamrna
Tuesday afternoons. πŸ€™ πŸ’πŸ»πŸ¦’(missing 🐿 @ashstockpt) @sabberz91 @kieran_moore96 ••••••••••••••••••••••••••••••••••••••••••••••• #rnawarriors #crossfit #crossfitrna #lovethejourney #shaolinmentality πŸ“Ώ #crossfitlife #lifestylechoices #fitfam #cfuk #crossfitcambridge #cambridgefitness #fitness #functionalfitness #hardworkdedication #teamof3 #positive #leadbyexample #teamrna
Great 6.30 session @crossfitdigbeth! Thank you so much for having me in during my Birmingham stay! πŸ‘ŒπŸ€™πŸ’ͺ •••••••••••••••••••••••••••••••••••••••••••••••••• #crossfit #crossfitrna #rnaontour #rnawarrior #teamrna #startthedaytherightway #community #crossfitcommunity #lifestylechoices #shaolinmentality πŸ“Ώ#hopeiwontbelate #birmingham #crossfitdigbeth #thankyou #sorryleftinarush #scientistbydaycrossfitterbynight #fitnessanywhere #travels #morning #morningfitness

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