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#shreadedtothecore

Posts tagged as #shreadedtothecore on Instagram

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@official_sweetmike🖤🦁 __________________________________  @shredded_dmf  Hey guys!  We are halfway through the year! Can you believe it? I know sometimes it is hard to keep pushing yourself when you feel like you don’t see change quick enough. Whether it’s 5 lbs or 100 lbs, DO NOT QUIT. Because if you’re REALLY eating clean and you’re REALLY giving it your all when you’re working out, then change is sure to come.  It did for these my brother who believed himself and KEPT GOING. Trust me, your own personal transformation is possible. Just want it bad enough.  The difference from the left and right pic is 1 years. Little by little you can change your life.  Talk about creating change!! If you guys are struggling to lose a few pounds or you can’t find motivation to put down that bag of chips, remember that everything you choose to do everyday counts and it all adds up. The more dedicated you stay, the quicker the results. Your dream body and dream life are POSSIBLE!  Good job for keeping on it bro, you look amazing!  CHECK HIM OUT ON IG @shredded_dmf  #transformationtuesday  #nevergiveup  #healthylifestyle  #eatclean  #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformation  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________ "Go Heavy or Go Home"  I love this old lifter's quote because it's inspirational, motivational, and just sounds bad to the bone. It's like "Dude, if you're just gonna clown around with light weights ,you might as well go home!" That said, how much truth does it hold and what's the application?  There's definitely credibility to the positive benefits of lifting heavy. Lifting heavy will stress the nervous system and muscle fibers differently than lifting with lighter weights. If the stress doesn't injure you it will cause the body to adapt by becoming stronger both neurologically and physiologically actual changes within the muscle. Lifting heavy is generally affiliated with increased strength. In other words, if you want to focus on gaining strength versus muscle hypertrophy (muscle size) you'd want to implement periods of heavy lifting into your workout regimen. So when you hit the gym , ADD WEIGHT .GET STRONGER .REPEAT!! 💪  #motivationmonday  #heavyweight  #gains  #legs  #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Swipe left ⬅️ Never give up !! Heads up  #pain4pleasure  #workout  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Lions are different from human🦁  I promote a healthy lifestyle  Body on check .. Shredded to the core 🔪🔪🔪 #wediehere  #pain4pleasure  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Lions are different from human🦁  I promote a healthy lifestyle  #wediehere today 👌  #arb  #sweetmike #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Lions are different from human🦁  I promote a healthy lifestyle  I try to take care of myself and I lead a healthy lifestyle.  #health  #life  #workout  #drinkwater  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Sexy is being independent,being confident and having fun .. #oldphoto 📸: @victoradams35  #sexy  #cowboys  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  #life  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________ 🦁🦁🦁🦁🦁🦁🦁🦁🦁🦁 Lions are different from human . I walked into the gym today with lots of energy . Did legwork with some group tonight and it was wonderful experience working out with such a great group of people.. No weakness 💪💪🏋️ #legs  #workout  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Swipe left ⬅️ You're what you settle for , raise your standards  #motivationmonday  #romantic  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Swipe left ⬅️ Because it's Thursday, let's take it way back to the dreadlocks days . Please don't laugh at me yeah 😊  #tbt  #dreadlocks  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  #weareone  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  CORE WORK : my love for core work 😁  Try this with your workout partner 💪  First and foremost have something stable holding down your feet .. Exercise 1: Sit up with barbell or weighted barbell on your chest  Exercise 2: Sit up with barbell or weighted barbell above the head  Exercise 3 : Sit up with barbell or weighted barbell behind the neck ( Most intense) 🎼 : @wizkidayo  Workout partner @blessingmorah2  #core #nigerian  #fashion #strong  #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  SWIPE LEFT ⬅️ 🎼 @michaeldapaah_  My gym is currently on a maintenance at the moment till 18th I guess ..(#noexcuses ,#noweakness )I decided to do some pull up at home .. Well, getting fit isn’t necessarily about getting a gym membership . Most exercises for toning your muscle groups (and even cardio workouts) can be done within the comfort of your own home with naught but your own body weight for resistance.  The thing I like most about working out at home is no travel time. Even though I live less than a mile away from my gym it feels like it takes so much time to travel there and back. Right away you can tell that I do indeed go to the gym even though I’m telling you to workout from home. 😂 lol  To confess, if you do know me too well ,I go two ,three or four days a week to the gym because I am in love with the interval workout on the elliptical machine and I don’t want to have to worry about maintaining a large piece of gym equipment in my own home. Honestly, to keep the warranty on those things you have to do a lot of maintenance!  The other days of the week, I work out completely at home. To redeem myself, I should tell you that I feel like the workouts I do at home are more important and do more for my overall fitness than days I spent at gym... #strenght  #strong  #pullups  #workoutathome  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________
@official_sweetmike🖤🦁 __________________________________  SWIPE LEFT ⬅️ Success is like a wide horse 🐴.. If you do not know how to handle it ,it will throw you off and look for another rider who can handle it well .. #model  #horse  #cowboys  #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  SWIPE LEFT ⬅️ I am a man with simple taste , easily satisfied with the best 😊.. Sweet Sunday ,y'all 🤗😊 #sunday  #romantic #fashion #core #nevergiveup  #love  #pushpullgrind  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  We go to the gym to stay 
in shape, get toned and feel good, right? Well, in the exact same way that you can strengthen those muscles, you need to exercise your self-love muscle too (which I believe is the most important muscle of all). You see, you can be training your butt off at the gym but if you don’t love yourself unconditionally you are only trying to fix the outside and not working on the inner. Work on loving yourself first and the rest will flow a lot more easier.  Yep, it’s true: you can pump up your self-love strength in the exact same way that you can build up your biceps — through practice, commitment and consistency.  Now, I am all for manifestation, but the thing is, you have to actually follow through with inspired action if you want to see results. I can tell you now: you will not get a six pack just by hoping it will turn up. It doesn’t just magically appear on its own, you have to do the work!  For all your muscles, there’s one simple truth: when you take inspired action and do the work, your efforts will 100 percent pay off.  From scar to star .. Nobody is perfect 👌  #flex  #selflove  #tbt  #loveyourself  #nevergiveup  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  SWIPE LEFT ⬅️ There will always be those who tell you "you can't". In reply just simple show them it's been done  #model  #fitnessgoals  #world  #bulking  #love  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Make your body the sexiest outfit .. Strong is the new sexy 💪.. Stay fit and you'll love the result .. 📷: #fitnessmotivation  #health  #drinkwater  #love  #sexy  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #world  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  Swipe left⬅️ About yesterday , doing some poses and yes, i will lift up mine eyes unto the mountains, from whence my help shall come. Mine help cometh from the Lord, which hath made the heaven and the earth. Happy Sunday  #postivevibes  #pose@official_sweetmike🖤🦁 __________________________________  Swipe left⬅️ About yesterday , doing some poses and yes, i will lift up mine eyes unto the mountains, from whence my help shall come. Mine help cometh from the Lord, which hath made the heaven and the earth. Happy Sunday  #pose #postivevibes  #bigarms  #sunday  #love  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎  # # # #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️
@official_sweetmike🖤🦁 __________________________________  Nothing like finishing bicep with an Arm blaster ... It wasn't even Arms day ..Who likes to train arms on Saturday? #everydayisarmday  #bigarms  #bicepworkout  #strong  #love  #workout  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎
@official_sweetmike🖤🦁 __________________________________  #tbt with Chevy 🐶  No matter how talented, rich or intelligent you are ,how you treat dogs or animals tells me all I need to know about you .. #dogsofinstagram  #dog  #doglover  #cores  #loveyourself  #models  #shreadedtothecore #partner  #exercise  ______________________________________ _(➕LIKE➕COMMENT➕TAG OTHERS➕SHARE➕FOLLOW)  FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike FOLLOW:@official_sweetmike ______________________________________________  #fittnessmodel #shreaded  #lifestyle  #transformationtuesday  #fitness  #absworkout  #scarstostars  #fitnessmotivation  #naija  #leanmuscle  #viral  #eplore  #fashion  #beardedman  #traveler  @official_sweetmike ❤️#BeRomantic #positivevibe ______________________________________ FITNESS TILL I DIE  ______________________________________ SCARS TO STAR ⭐️ ______________________________________ SWEETMIKE TO THE WORLD 🌎

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