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#shreds

Posts tagged as #shreds on Instagram

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Back to the grind today after a well needed 12 day brake πŸ’ͺπŸΌπŸ‘ŠπŸΌ . . #holidays #sanantonio #summer #ibizaoldtown #shreds #physique #gymlife #gymlifestyle #fitfam #tan #grind #ukbff #pca
Cannot wait to get back on stage already!!!! πŸ’ͺπŸ‘Œ
Developing a mind to muscle connection imo is absolutely imperative to be successful in bodybuilding or any physique sportπŸ‘πŸ». β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € If your goal is to create a better looking physique then you need to be feeling what you are training. You need to be able to contract super hard against load from A-B to stimulate the muscle your trying to target effectively. A a beginner learning those fundamentals is very very important. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € I’m a big believe in earning the right to progressively overload. You can’t just walk into a gym and start loading up bars because you’ll just end up injured 99% of the time. Learn how to move in good plains of motion that suit your biomechanics. Once you have everything nailed.. them start adding more load and progressing. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Don’t misinterpret this post. You simply won’t progress by just squeezing muscles over and over again. You need to apply overload via weight to ensure your breaking down tissue through muscle damage (a very affective driver for muscle hypertrophy) β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Learn how to move then start the train of progressions rolling! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Motivational Monday feel blessed by how you achieve your goals πŸ’ͺ🏼 November will show a new me and a better package let’s do this 🌟🌟 @ultimate_fitness_league @bpi_sports_uk @bpi_sports  #shredded #ripped #healthy #gymlife #aesthetics #team #pumped #bigger #stronger #bpisportsuk #humblebeast #fitfam #bodybuilding #guyswithtattoos #instafit #ink #inkmuscle #smile #positivevibes#novice #muscle #muscletattoo #shredz #shredded #shreds #6pack #new #transformation #positivevibes #positivity #internationalmodel #swag
My motivation always is to be better than last time ☝🏼 ________________________________________  Not necessarily in terms of placing but in terms of my own interpretation of my performance, shape, physique, posing, presentation etc. I am and always will be my own worst critic! After every check in & every show I am there straight away analysing and going over every tiny detail. To be honest this week peak I’ve not been 100% happy with check ins. I know I can be better.  But I have to stop getting too far ahead of myself and focus on the NOW. I can’t do anything about yesterday or tomorrow or next week. Yes I can prepare for tomorrow next week next month or year but I can only control what I am doing right now!  ________________________________________  Remembering those pre show night excitement nerves looking back at this checkin video from @2brospro_events London Show 3 months ago. Excited to do it all over again this weekend!  5 days to go! ________________________________________  Coached by @showgirlfitness  Wearing @sparklebikini
1 or 2? πŸ˜³πŸ€” Comment below! πŸ‘€πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Make sure to FOLLOW @jrochfitt for more content πŸ™Œβœ… βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Via - @sergiconstance @kamiloo @schwarzenegger @jeff_seid @fitness_importance πŸ“Έ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #shreds #shreddedphysiques #shreddedphysique #shredded_academy #shredz #shreddingseason #shreddingforsummer #summershredding
tryna sweat off the weekends shenanigans πŸ™ƒ
Front squats... até  se habituar com o exercício e o desconforto de apoiar a barra nos ombros  vamos no Smith!! #vempracavernagym #nopainnogain #litleviking #embuscadoshapeinexplicavel #aquisetreina  #somosdeverdade #deadlift #gym #gymnastics #squats #deadlifts #training #trainhard #nabba #wbff  #ifbb #npc #gymtime #theipf #fitness #gymnasticsshoutouts #shreds #power #powerlifting #wellness #powerlifting_motivation
●◇●░●◇●░●◇●░● So this is what happens when BEASTMODE Kicked in over the weekend 😈😈😈. Declaring my weight online is something new to me 🀷‍♂️ and well im currently sitting at 101kg here and things are just moving on up. My goal is to hit this offseason with maximum lean gains! .  Just to mention me and @coach_essie have not even worked on my bulk plan yet.. big things to come Novenber 2018! πŸ‘Š. .  How am I doing this you may ask?. - With @muscledynamix Intra 6 BCAA blend fueling me throughout my day and of course during my workouts, I can stay in anabolic mode and grow πŸ’ͺ😈. .  So what is BCAA's and its function?. - Well amino acids are the building blocks of proteins. Muscles cannot grow without them. .  Branched-chain amino acids, or BCAAs, are a special group of amino acids. They are some of the most proven athletic supplements you can take. The benefits of BCAAs include less muscle fatigue, faster recovery, higher levels of other amino acids, and better protein absorption. Not getting enough of them can cause muscle loss. .  Next time you come across your nearest supplement shop, definitely give it a go and trust me those gains you make will stay loyal πŸ˜…πŸ˜‰πŸ’ͺ. .  Eat clean. Train hard. Sleep well = Make gains!!!!. .  Follow my fitness journey with a follow and hit me up with a DM me for some tips, knowledge is power! πŸ€“πŸ€“πŸ€“. .  Sponsored by:  @muscledynamix  @protea_spa @befit_aesthetics β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ For International Online Coaching: β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ Email: Stef - stef9essie@gmail.com Insta: @coach β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ Essie Aesthetics, Designing Aesthetics, one rep at a time. β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ .  #bulkmode #motivationmonday #goals #aesthetics #fitness #gymlife #pushpullgrind #prep #leanlife #instafitness #gym #trainhard #eatclean
A little teaser for what is coming to youtube in the next couple days! Let me know what you think in the comments?! • If your not already go subscribe to my YouTube channel, the link is in my bio! • Hopefully will get this video out in the next couple days. • It will definitely be my best one yet! • #allornothing #anotherlevel
#throwback to being more shredded.
#progressshot going on a bulk soon ☺️ no photoshop or fancy lighting gimmicks. Both under the same light. The difference in 1 month of hard work
Yesterday’s cheat meal, Crisp Baby Squid Strips to start followed by a 12oz RibeyeπŸ„πŸ₯© with 1.5 sides of Garlic Fries🍽 and a glass of MerlotπŸ‘ŒπŸ½πŸ· I’m all about cheating socially, plus @ellisgatfield helps me finish my food 🀣 ・・・ ・・・ #stayhungry #bikinigirl #trainhard #socialenvy #strength #bodybuilding #dedication #motivation #gymlife #girlswhotrain #bikinitrained #shreds #gains #cheatday #strakhouse

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