Picbear logo Browse Instagram content with Picbear

#slimmingsupport

Posts tagged as #slimmingsupport on Instagram

12.503 Posts

Yeaaaah, I put a stone on in 2 weeks!! Weighed in on Tuesday morning and remembered that life is pain ๐Ÿคช๐Ÿคฃ . I ate a lot over the weekend - so I’m hoping Friday will be an impressive loss. . 226.2lbs = 16st 2.2lbs = 102.6kg
10 hour shift - โœ…  Gym - ๐Ÿ˜ญ๐Ÿ˜ญ #puregym #afterworkworkoutsession #bodymagic #swuk #swuksupport #couchto5k #slimmingsupport #whenindoubtsweatitout
Busy day so been rubbish with posting food. Breakfast was 40g porridge oats (Hex B) with 200mls soya milk (part of HexA) and 1 tabelspoon of nutella (4 syns) with frozen strawbs. Lunch was provided by my study day so chicken and sweetcorn sandwich and pops low calorie crisps with an apple and a pear. I also had 1 fibre one bar and an Americano. Dinner is a wholemeal chicken wrap and an options hot chocolate post gym. Again gone over syns with carbs today but have burned 840 cals! #sweatysesh #bodymagic #sw #healthyeating #slimmingsupport #slimmingworld #fitness
Today I have wanted to eat. Alot. All the time. I didn't. I had 4 syns of candy floss which really helped with the sweet cravings and made myself stick to plan๐Ÿ‘Š. Since reading Never binge again I've had 1 binge day. 1 ๐Ÿ˜ฑ!!!!!! For me that's amazing. #neverbingeagain #diet #dietsupport #dietjourney #weightloss #weightlossjourney #weightlosssupport #slimmingworldsupport #slimmingworld #slimmingworldfollowers #slimmingworldjourney #slimmingjourney #slimmingsupport #stickingtoit #onplan
Was taken out to lunch today and completely forgot to take a picture!๐Ÿคฆ๐Ÿป‍โ™€๏ธI just had a veggie panini and a banana ๐Ÿ‘๐Ÿผ Dinner was quick and low syn noodles after a lovely catch up over a cider with my gorgeous friend โค๏ธ #slimmingworld #slimmingworlduk #slimming #sw #swuk #journey #weightlossjourney #slimmingworldfollowers #slimmingworldplan #slimmingworldjourney #swjourney #slimmingworldlife #slimmingworlders #slimmingworldfood #slimmingworldfriends #foodoptimising #onplan #diet #weightloss #slimmingworldfamily #slimmingsupport #target #goal #support #motivation
โญ๏ธPre Nightshift Dinnerโญ๏ธ . . Speedy Vegetable Dahl Curry from @icelandfoods slimming world range! Never tried it before but it was really nice! ๐Ÿ”ฅ . . Syn Free Chicken & Vegetable Pakoras - ingredients on my story! But I used one cooked and mashed medium sweet potato, x3 tandoori mini fillets from @asda diced, hand full of diced white onion, 1 egg, 1 tablespoon of medium curry powder, 2 teaspoons of natural yogurt, defrosted handful of the spinach, cauliflower, lentil & chickpea mix from @birdseyeuk - mixed all the ingredients together into a paste - rolled into balls then popped in the oven for 20-30 mins until browned & cooked through! I made 10 small pakoras from that mix so plenty left over and can be eaten hot or cold . Having it with 2 syns of chilli sauce! . . #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland #indian #dinner
Well after missing weigh in last week and spending 5 days in Marbella on a hen I was dreading weigh in today! However miracles do happen 1lb loss! Back on strict plan 2moro 3 weeks till next holiday ๐Ÿ˜Ž #sw #slimmingsupport #slimmingworldjourney
โญ๏ธBREAKFASTโญ๏ธ . . Chocolate Porridge ๐Ÿซ๐Ÿ“ . . Made using 40g of @mornflake gluten free porridge oats (healthy extra B) with 200ml of @alpro chocolate soya milk (healthy extra A) popped in the microwave until thickened! Served with some speedy strawberries๐Ÿ“2 syns of chopped hazelnuts & 2 syns of dark chocolate drops! . . Now I’m off to finish my housework then head back to bed for a few hours as I’m back nightshift tonight for three nights! #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland #breakfast
I definitely believe that when it comes to loosing weight it’s all in your mindset. If you don’t adapt & change your mindset you’ll never progress and continually end up back at square one. If you keep the same mindset you’ve always had in relation to food you’ll find yourself falling back into the same bad habits time and time again. Only person that can change your mindset to help you succeed... is YOU ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’—๐Ÿ’— #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland
#cwp60 day two was rough, I spent the day trying not to eat the next item and I was so hungry I didn't even take pictures of them. I'm hoping I'll get some momentum or get used to it after a few days, please let me know if that's the case ๐Ÿ‘
Weigh day PUDDING ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Really peckish so glad I had my HEB to play with tonight ๐Ÿ‘Œ and protein chocolate ice cream too 5syn๐Ÿ’• ๐Ÿ˜‹ @wheyheyofficial  Half heb 20g @post_grapenuts and 1 mocha hifi ๐Ÿ˜ fresh raspberries from the market and my biscuit I picked up last night with my cuppa at the restaurant 1.5syn๐Ÿ’• with a little sweet quark as it needed using ๐Ÿ‘Œ  All this for HEB and 6.5synโค๏ธ Gorgeous!  Finishing on 7syn๐Ÿ’• but it was Taster.. But ready to smash this week ๐Ÿ˜  #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #slimmingworldpudding #desserttime #healthypudding #healthyextras #healthydessert #hifibars #swhifibar #mochahifibar #slimmingsupport #swsupport #swfriends #swfriendsuk #targetmember #swdessert #icecream
Another busy day for me and the bubs. Music class followed by new born baby cuddles from my friends baby (made me very broody). Smart food choices today bran flakes for brekkie, salad for lunch and pasta for dinner. #sw #swmember #sw2018 #slimmingworld #slimmingworldinstagram #slimming #slimmingworld2018 #slimmingworldmotivation #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfood #slimmingworldmums #slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimminginsta #slimmingworldlove #slimmingworldhelp #slimmingsupport

Loading