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#spartansuper

Posts tagged as #spartansuper on Instagram

117.989 Posts

Rope climb went from one of my dreaded obstacles to one of my favorites. 🐻👍 @fit_four Ambassador use: WERICOBEAR 10% OFF  #fromthecouchtothecourse #spartanba18 @spartan #spartan @spartanrace #spartanrace #spartantraining #spartansprint #spartansuper #spartanbeast #trifectatribe #roadtotahoe #training #practice #ropeclimb #climb #go #trustyourtraining #technique #fitfour #fitfam #fitlife #ocr #healthy #fit #fun #life #aroo
Canada BC Trifecta Weekend Sprint & Super. 7.13.18/7.15.18 . Shoutout to @spartanracecanada for taking super flattering photos these races 😂 Placed 1st in my age group for the super, was DQd for the Sprint due to rope burn. 5 @spartan races down this year, next up Seattle Beast Sept 8th. #aroo
👊🏼6 weeks to go til Gold Coast Spartan Super! 👊🏼Use code ‘LOBY’ for 10% discount off your registration. . .  #spartan #spartanstreetteam #spartantraining #spartansuper #goldcoastspartan #bringiton
Was so proud of these kiddos today! Brayden and Harleigh ran their first race! Cullen ran his second! And Ava and Priscilia ran a trifecta in a day!! Love them!! #spartanba18
Always awesome to hang out with high school friends. This time we got to take on a spartan race reppin #msit  I wound up getting 248 out of about 5000 people. Definitely a different feeling and I can honesty say that was the most I’ve ever cramped up in my life haha. I will definitely be doing one of these again and I’ll be shooting for top 100. 😜😜 #spartansuper #msit
If you think you will beat me, I am experienced enough to recognize there is always that possibility, you should also know I will never quit, never give up, and will dog your heals the entire race, making your heart race, causing to look over your shoulder, and when you do the wind you feel is me passing you!  Relentless in my passion to compete!  #spartan #spartans #spartanrace #spartanstadium #spartansprint #spartansuper #spartanbeast #spartanultrabeast #spartanagoge #spartanhh12hr #spartantrifecta #spartantraining #spartanteam #spartantough #spartanstrong #fitness #fit #fitnessfirst #fitnesslife #fitnesscoach #fitnessgoals #fitnessinspiration #fitnessmotivation #fitnessinspiration #fitnesstransformation #runner #runnershigh #runnerslife #running #runnershigh #runnersofinstagram #runnerscommunity
Jumping into the weekend like. 🏃🏻‍♀️ - Did you know that during steady exercise at moderate to high intensity, you can burn through a full supply of glycogen in less than 90 minutes? You NEED to carry fuel for a Spartan Beast or similar distance race. 3+ hours is too long to rely on a few water stations and your breakfast. - - IF you have an ideal performance diet and show up to a race with a full supply of glycogen, it only provides about 1,400 to 1,800 calories of fuel. During steady exercise at moderate to high intensity, you can burn through that in less than 90 minutes. The fastest finisher in the open division for the 2016 Beast at Owl’s Head was 4:01:46. The fastest finisher in the elite heat was 2:59:23. Hundreds of racers took over 7 hours to complete the race. - - Many athletes do not consume an ideal diet to begin with, and if you’re not paying attention to your food and fluid intake in the 4-hour window before your race, you are going to be starting without a full supply of glycogen. For an event like the Spartan Beast lasting more than 2.5 hours, you need to seriously consider your nutrition strategy and aim to consume 80-90 grams of carbohydrates and 600 ml of water per hour. - - I have a whole blog post dedicated to fueling strategies for the beast: http://melissaboufounos.com/2017/08/22/spartan-beast-nutrition-strategies/ - - #ocrnutrition #ocrathlete #ocr #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #ocrtraining #sportsnutrition #athletefood #whatathleteseat #runnerfood #whatrunnerseat #enduranceathlete #ocrwc #toughmudder #spartanrace #mudhero #savagerace #spartanbeast #spartansuper #njbeast #ultrabeast #endurancenutrition #nutritiontips #spartannutrition #peakperformance #performancenutrition #getfit #getlean #nutritionplan
Couple of 📷 from last Saturdays @spartanraceuk super. Really great race with the heat becoming an added obstacle, just the one slip up on the twister rig thanks @epicactionimagery for the 📷
Did 20 #pullups for a free t-shirt at the #marines booth and then did 10 #chinups with this 27 lb vest on for a mother free t-shirt at the #army booth. I can’t wait for the #spartansuper that I have coming up in August. I signed up for it through groupon not realizing they didn’t offer one of this level in New York so it looks like I’ll be doing Boston on 8/11/18. Anyone else going!?!? #fitness #calisthenics #motivation #menshealth #naturalaesthetics
Extra work never hurt. . “When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw  #roadtotahoe #spartanchampionship #trifectatribe #spartansuper #spartansprint #spartanbeast #strongmindstrongbody 🐺
I got to try the @mud_sweat_tears_1 challenge... who’s up next?? If you haven’t heard the word... 🗣 there’s a new gym in town and it’s going to get you race ready! I suggest everyone come try it out. Located in Verona Nj 🎥 @silbfit_
Found my results, room for improvement always; the only competition I care about is the one with yesterday’s me. like the medals say, PUSH HARDER!! . . . #kootsroots#kootenaylife#spartanrace#trifecta#outdoorliving#nature#spartansuper#spartanbeast#spartansprint#getoutandexplore#getoutdoors#blessed#spartanrecords#innovation#justdoit#getterdone#race#mountains#truenorth#explore#greatoutdoors#sundayfunday

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