The most inspiring story I have heard this week. . So proud of you for overcoming the obstacles life has thrown at you. AROO!!! . #repost from @ferguuss - . So this year will be my 7th year of being cancer free and I wanted to do something special for myself and for my friends who are in a better place now. So what you are looking at is a kid who had 4th stage cancer and who had a 17%-20% chance of living, to this person conquering his first Spartan Race. Yeah I have a some scratches and bruises but it's all part of the journey. Just keep going and don't worry about the pain. Pain just lasts for a few minutes but greatness will last forever! For sure I'll be joining the next one! Till the next Spartan Race! AROO! 💪🏽 . @spartanraceph @occph @pinoyocr @spartan #spartanrace#spartanraceph#spartanph#occph#spartan#spartanlife#spartanup#aspiretoinspire#movetheworld
Sometimes we get so busy caught up in everyday life that you lose focus or direction towards the end goal.. don’t forget to switch off social media, take a step back, breathe and be aware of the path you’re on, where you’re going and how to get there.. - For me the past six months have been a blur - incredible but a blur - and due to just how busy I’ve been, I feel I’ve lost sight of why @prettystrong.london was initially set up and the reasons why I’m so busy and doing things such as #mindovermarathonsg and @spartanracesingapore trifecta etc - so using this week back in London to stop, breathe and work out where I want to take things by Christmas and then 2019 😊 #progressnotperfection
FEELIN' CANADA STRONG 🇨🇦💪 "There is no force more powerful than the strength of a woman determined to rise....Mental toughness and determination to win is going to be incredibly important in Tahoe as some of strongest most badass women will be toeing the start line in less than 2 weeks at the Spartan World Championships. I can’t wait to see everyone and battle it out as I am more than ready to leave it all out there! Look out as Canada will becoming in strong " - @jessclemon_ocr
There's always a light at the end of the tunnel. Time to leave darkness with a good job done, full of knowledge, and experiences! 💪🏻 Leave all shit behind.. because.. this is Sparta!! 👊🏻👊🏻 #nature#hike#cave#darkness#light#friends#gopro
I am always cold so getting into a cold bath is not enjoyable! The ‘Alisha’ stages of getting in a cold bath for recovery: 1. Big breaths 2. Lower into the bath, grabbing onto the tap and nearly snapping it off while still breathing heavily 3. Control breathing and actually start to feel ok, but not relaxed 4. Attempt to sink lower and think about anything other than how cold it is 🤣🤣🤣
Leggings from my mommy got these legs going mad 🔥 ⚠️ T minus 10 days to my redemption at #spartanwc2018 • • • 《104 lbs base weight 》 ⛔ dropped 2 lbs after running a half marathon last weekend. 👍🏽 climbed 4 lbs from just weightlifting since then. 💭 If you want to lose weight, RUN. If you want to get stronger, WORK OUT.
It’s been a crazy year! On the left was after one of the first workouts I did with my boy @dopescorsese I was down depressed and honestly having a really hard time getting over my break up. I saw him making changes and doing @spartan races and I knew I needed to hit him up. Funny thing is he doesn’t even know my ex’s name Bc we never talked about it. Instead we got our asses to work! People come in and out of our lives for a reason and I’m forever grateful he came into mine when he did and our friendship only grows after the more we suffer and attempt to kill one another with crazier and crazier workouts. 💪🏼😂 I’ve run more miles gone on more hikes and got more workouts in this year than almost my entire life combined and we are only getting started! There’s nothing like pushing yourself to new limits and finding out what you are truly capable of. In this life you may not be able to do all you find out BUT YOU BETTER MAKE SURE AND FIND OUT ALL THAT YOU CAN DO! Bro I’m forever thankful for our friendship and I’m excited for the races and adventures to come. You’re more than a friend to me you’re a brother now. And you know the drill WE GOT WORK TO DO! #spartan#spartanup#spartanrace#spartantraining#roadtotahoe
Slayed this beast yesterday. 10,649 ft. 16 miles and 4,650 ft of elevation gain. Peak 5 of 6 completed of the “Six Pack of Peaks.” . This was by far my favorite hike so far. Super killer views the entire trek. My fitness has also improved a ton. This was my strongest hike since starting this new journey back in May. Thanks to my buddies Andy and Jere for always pushing me! . San Gorgonio Peak up next! 💪🏾