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#spartanwc2018

Posts tagged as #spartanwc2018 on Instagram

1.146 Posts

Its Thursday, and I just realized I never recapped the Sunday action at @noramchamps; so, "throwback" time?  But seriously, after a rough go with the sliced finger/hand incident, making Saturday incredibly tough and crushing, I took back out on the course for the 7k charity lap for fun with these two, @ocrdadbod_justin and @mc_ocr.  A nice ol' walk/hike over the mountain, enjoying some obstacles on the way (when the hand allowed, of course.) Great way to cap the weekend on a good note.  Appreciate the company, gentlemen!  #noramchamps #noramchamps18
Another great workout with friend, retired MMA fighter and owner of Rapid Fire @rapidfirerelief.  If you’re like me and love to push your limits (even on your bday 🎂), training sore muscles, bumps, and bruises are part of the game. I use an all-natural product to help alleviate my pain and train/race on...Rapid Fire! Why? Because it works! For a limited time you can try it yourself 1/2 OFF + FREE shipping with promo code “saraspartan50”. PS Swipe ➡️ to see how our dual went down. 🤣  #holyhappyhealthy #spartanrace #spartanproteam #spartan #spartanwc2018 #spartanwomen
If you're willing, help me GET TO SPARTA!  Buy yourself one of these moisture-wicking lightweight shirts and the proceeds will help make it possible for me to travel to Sparta, Greece for the Trifecta World Championship.  Links at:  www.gofundme.com/send-spartan-ireland-to-sparta Thanks!  #aroo #roadtotahoe #spartanwc2018 #spartan #spartanup #spartanrace #spartanireland #godisgood
Het is nog niet te laat! Kwalificeer je nu nog online om Nederland te vertegenwoordigen tijdens het 2018 Team World Championship in Tahoe. Er is nog plek voor 3 heren- en 2 dames teams! Via deze link meer info: https://bit.ly/2vFSnW8 #spartanteamwc2018 #roadtotahoe #spartanteam #spartanwc2018
This is how we Spartaned up last night for Team Practice.  It was 3 rounds of plyo, hoisting, crawling, running, Burpees, sled push and Multirig! These Spartans hung in there and finished 3 Rounds! Its not too late too join us! AROO #spartansgx #roadtotahoe #sgxcoach #ocrcoach #ocr #spartanwc2018 #spartanup
This is my favourite part about OCR. Once the starting line chants are done, the overly ambitious starters have fallen back, the spear has broken some hearts, and the mountain has sapped all your adrenaline. That’s when the real battle starts. ••• All four guys in this picture want a top 10 spot, but only one is going to get it. Months on training comes down to the next 15 minutes. A series of decisions to increase your pain and discomfort exponentially to shave off seconds that may or may not make a difference. ••• Those moments when you truly give your all are more rare than we like to admit. On this day? Nah, I let my chance slip away by convincing myself I was working hard, and that top 15 is still pretty good. ••• #ocr #ocrathlete #spartanracetraining #spartan #spartanrace #fitness #race #training #motivation #goals #fitfam #runner #photography #vegetarian #vegetarianathlete #ottawafitness #dailymotivation #athlete #cardio #fitnessgoals #trainhard #noexcuses #fitlife #fitnessaddict #gymlife #spartanwc2018 ••• @ocrstrong @f5rce @strongbars @capitalocr
Bulgarian bag and various rubber bands are among the best exercise tools I have bought. Old tires are also perfect to work out with. Unfortunately, I dropped my tire the last time we were training. -‎ #ninjagears @Ninjagears  #spartanglobalba18 #spartanraceeurope #spartanrace #ultrarun #climbing #swedishspartans #ocrec #trailrun #obstaclecourse #nature #abs  #spartanracewc #strength #spartanwomen  #extremesports #sats #core  #bouldering #running #legday #girls #trailrunning #noexcuses #spartanlove #ocrstockholm #spartanwc2018
Mon invitation pour le championnat mondial est arrivée par la poste aujourd’hui. J’ai eu un petit pincement au coeur et une petite larme à l’oeil! Un petit pincement au coeur car j’ai pris la décision de ne pas y aller (ça tourne un peu le fer dans la plaie!). Mais une petite larme à l’oeil parce que je suis fière de m’être qualifiée pour cet évènement où seul les meilleurs au monde sont invités!  Jusqu’à quelques semaines avant mes courses à Ottawa, je pensais devoir reporter ma saison complète à 2019 à cause de blessures. J’étais donc très loin de m’imaginer que j’aurais réalisé l’exploit de me qualifier pour le championnat mondial dès mon premier weekend de course.  Compétitionner parmi les élites m’a incroyablement motiver, je veux être meilleure! Les filles qui gagnent courses après courses m’impressionnent, me motivent, me donnent faim! J’en veux tellement plus maintenant!! C’est donc avec satisfaction que je conserve précieusement mon jeton cette année, mais avec une motivation béton et un désire incroyable de m’améliorer que je pense déjà à 2019. Je vais donc adapter mon entrainement (et tout ce que ça implique d’autres) pour terminer la saison 2018 en beauté et travailler fort pour 2019.  Maman et papa... désolée! Je sais que j’avais dit qu’après avoir fait une saison parmi les élites je serais satisfaite et j’arrêterais... mais c’est exactement le contraire qui arrive!! 🤷🏻‍♀️😅 If your dreams don’t scare you, they’re not big enough! 💪🏼❤️ #spartanwc2018
After tonights Spartan SGX Training we needed some foam rolling techniques- injury prevention my friends. So much fun tonight to have most of the crew back!! AROO Team Triple G we are gettin on it!! #roadtotahoe #spartanwc2018 #spartanup #sgxcoach #ocrcoach #spartans #ocrgirls
When you gotta keep that @oraliv @junkbrands headband fresh for #dunkwallwednesday ••• #oraliv #spartanportland #spartanwc2018 #roadtotahoe
#wednesdayintervals at High noon- 96 degrees with heat index- #hiitworkout with 400m intervals targeting improving fitness associated with obstacle/Run transition. #trainwithpurpose ••••••• 600m warmup jog (not shown) then ➡️ 7 rounds of: 400m sprint, into 21 walking lunges w/20lbs med ball, 15x strict pull-ups (no kipping, swinging- work core, shoulder and back stability and strength) and 9x burpees ➡️ repeat for 7 rds. Intent to keep it moving w/o passing out- haha. (28:21) I reset lap time after each 400 to better assess run time/ speed from body movements. ➡️Finally, 600m cool down jog (not shown). •••••• and loving @endurelite and @tailwindnutrition 👍🏼👊🏼After talking with quite a few OCR athletes (thanks @fit1_logan and @livengoodocr) using and liking these products, i recently began implementing- as always do your own homework, not endorsing-just sharing. And the personal note sent is a classy touch!  #roadtotahoe #spartan40 #aroo #spartanwc2018 #spartanup #spartanathlete #spartanfit #ocrathlete #ocrelite #spartanelite #spartantraining #ocrtraning #endurelite #tailwindnutrition #wod #noexcuses #spartanna2018
Had fun in Sunday competing for the first time in the OCRWC team event as the "speed" specialist with team "What the hill!?" We agreed to run open for fun but I wasn't sure how things were going to go for me: woke up feeling like I had been run over by a truck and still had both hands ripped up from the 15km. Ended up making fighter inspired hand wraps and threw on some gloves, which I never do. Had a feeling I would probably lose my band on the monkey bars (ridiculous) because of the gloves, but wasn't willing to rip open my hands more than they already were for a fun run.  Overall it was really enjoyable in the relay format. For the most part I ran "alright" despite feeling like my legs were made of lead. Lost alot of time on the last two downhills which, in my opinion, became too dangerous to bother risking injury (again, for a fun run). My two teammates killed it at their specialties and we demolished the major slip wall at the end in a matter of a minute-two minutes (estimated). Definitely would like to do this race again with the boys in the future!  Credit to Nikky Brenic for the podium shot  #spartanrace #spartanracecanada #spartanraceworldchampionship #spartan #ocr #ocrwc #ocrworldchampionships #savagerace #bonefrog #toughmudderx #toughmudder #runner #running #marathon #halfmarathon #garmin #icebug #mountains #ocrtraining #spartansprint #spartansuper #spartanbeast #spartanracetraining #aroo #spartantraining #spartantrifecta #obstaclerace #ocrrunner #spartanwc2018 #noram
2017 season officially over after 5 long months. As I've written many times before, this year I really took a chance on changing my entire training style. The last two years of OCR gave very mediocre results (it was more learning than racing) and I wanted to try something else as I felt the results didn't reflect what I thought I was capable of. As I've said before: leave bodybuilding to the bodybuilders and focus on high intensity.  Had alot of fun this season running with new and old friends who I have been able to learn from by observing and racing. I hope to see you all again next season @ocr_fm @ocra_james_sgx @hendrysarah @jer870 @n_bidin13 @spartan_yeti @beej_fitness_ocr @alexander_rekitsanov_  @stevietrailracer @brettles2011 if I missed anyone else it is totally by accident, you know you belong in this list.  Highlights this season: -Setting the goal of top 25 to qualify for Spartan Canadian Championships and attaining it -Earning my coin and qualifying for Spartan Race World Championships -Qualifying again for OCRWC -Keeping my band for the first time at OCRWC -Setting new PR's in the 10km and 21.1km distance -Earning my first running podium and victory -Getting to visit new places with family and see family I had not seen in years  There's still alot of time until next season to review what did and didn't work, but as they say, "if it ain't broke, don't fix it." It's not one or two workouts that will make the difference, but it is the consistent workouts over a long period of time that will yield greater results. However, first it's time for a bit of time off....and a long overdue beer... #spartanrace #spartanracecanada #spartanraceworldchampionship #spartan #ocr #ocrwc #ocrworldchampionships #savagerace #bonefrog #toughmudderx #toughmudder #runner #running #marathon #halfmarathon #garmin #icebug #mountains #ocrtraining #spartansprint #spartansuper #spartanbeast #spartanracetraining #aroo #spartantraining #spartantrifecta #obstaclerace #ocrrunner
Wishing we were back in the sun instead of being 100 feet under snow...
If you have been following my page for the last year then you know my story. You know that after being frustrated with mediocre race results I took matters into my own hands...I did research and I tested ideas on myself. In a very short amount of time I saw a drastic difference in performance and results due to the changes I made.  As I continue to work on myself and improve my own performances, I have decided after much thought to share what I have learned with anyone else who is also tired of lackluster race results.  I present to you Outlaw OCR: personalized obstacle course racing and running training plans. These plans incorporate running, resistance work, military inspired HIIT workouts as well as OCR specific workouts designed to mimic the stress experienced in an Obstacle Course Race.  If you're tired of finishing at the back of the pack check out the website below as well as the link in my bio for more information on Outlaw:  www.outlawocr.com  #spartanrace #spartanracecanada #spartanraceworldchampionship #spartan #ocr #ocrwc #ocrworldchampionships #savagerace #bonefrog #toughmudderx #toughmudder #runner #running #marathon #halfmarathon #garmin #icebug #mountains #ocrtraining #spartansprint #spartansuper #spartanbeast #spartanracetraining #aroo #spartantraining #spartantrifecta #obstaclerace #ocrrunner #spartanwc2018 #noram
And the Outlaw strikes again. 14th overall elite at today's Spartan Sprint in Montreal (not pictured here, it was rainy as hell) which puts me on track for my 2 year plan. Not bad considering I finished 75th at this same race last year 😂. If you want to know how you can go from dead last to top 15 too, head on over to www.outlawocr.com, shoot me a message, and we'll get you training the Outlaw way (link in bio). #spartanrace #spartanracecanada #spartanraceworldchampionship #spartan #ocr #ocrwc #ocrworldchampionships #savagerace #bonefrog #toughmudderx #toughmudder #runner #running #marathon #halfmarathon #garmin #icebug #mountains #ocrtraining #spartansprint #spartansuper #spartanbeast #spartanracetraining #aroo #spartantraining #spartantrifecta #obstaclerace #ocrrunner #spartanwc2018 #noram

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