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#spoonieyoga

Posts tagged as #spoonieyoga on Instagram

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Warning: unfortunate butt angle for a short girl! But I wanted to show that even with chronically tight shoulders this #boundforwardfold is possible πŸ˜‹. Just takes a LOT of warm up. #shoulderopening tips welcomed!! #yoga #shortgirlproblems #frenchie #frenchiepuppy (he’ll be back soon!) #spoonie #spoonieyoga #yogatattoo #fibromyalgia
check out my latest email to find out how yoga is growing in cincinnati/nky!  new studios, new classes, new skillshares!  http://bit.ly/2Q8Hp3p  btw, this is my new kitten,  galen. I needed an image and he's cute, so, you're welcome.  #youcanyoga #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #accessibleyoga #queeryoga #spoonieyoga #yogaforspoonies #thisiswhatayogilookslike #enbyyoga #transyoga #begentlewithyourself #whatayogilookslike #allbodiesaregoodbodies #sizedoesntmatter #bodyneutrality #bodydiversity #nourishnotpunish #yogadudes
I woke up on Sunday feeling in rough shape. It was hard to think or be present. I knew the day would be a struggle if I tried to push through. So I took some time to rest on the couch with a 45 minute Yoga Nidra meditation and I “woke up” feeling so much better.  Refreshed and ready for the day. Yoga Nidra is so accessible and can be done anywhere that you can lay down. Anxiety prevents me from napping but yoga Nidra brings a sense of calm and relaxation. Look it up! There are some great ones on the Insight Timer app (I’m not affiliated but I use it myself!) #yoganidra #nidraforthewin #anxiety #yoganidraforanxiety #spoonie #spoonielife #spoonieyoga
lots of opportunities to join me this week! besides my regular classes, this saturday is national coffee day & i'm doing a special mediation hosted by @rootedyogacov at @leftbankcoffeehouse. then my 4 week series on exploring the chakras starts at @east_cincy_yoga in batavia. register for all 4 weeks & save or just come to one when you can. you can find more info & register for any of these events on my facebook page: http://bit.ly/2DvvL17  restoriative flow east cincy yoga thu, sep 27 7 pm  sounding calm guided meditation & sound bath clear conscious movement  fri, sep 28 7 pm  meditation & coffee at left bank coffeehouse hosted by rooted yoga sat, sep 29 9:30 am  community yoga kula center sat, sep 29 11:30 am  you canyoga rooted yoga sun, sep 23 11:30 am  exploring the chakras east cincy yoga sat, sep 29 6 pm  #youcanyoga #yogaforall #yogaforeverybody #everybodyisayogabody #bodypositiveyoga #curvyyoga #fatyoga #accessibleyoga #queeryoga #spoonieyoga #yogaforspoonies #thisiswhatayogilookslike #enbyyoga #transyoga #begentlewithyourself #whatayogilookslike #allbodiesaregoodbodies #sizedoesntmatter #bodyneutrality #bodydiversity #nourishnotpunish #yogadudes #nationalcoffeeday #meditation #chakras
s i m p l i c i t y⁣ ⭕️⁣ More is not always better and solutions aren’t always complicated. Explore what it feels like to let the extra noise fall away and to trust your own internal wisdom. Discover the sacred, sustainable magic of simplicity. Just you, your breath, and the next right action. ⁣ ⁣ πŸ“·: @sputbress
Is it worth the price of admission 🀷‍♀️ : : Dear Yogis: There isn’t a single pose on the planet that you can’t live without so why do you (you know who I’m talking to.. if these words piss you off then, yep, I’m talking to YOU) keep doing things on the mat/off the mat -  on the sides of cliffs & ledges of buildings that 1. Don’t feel good in your body  2. Make your body hurt later  or 3. Have resulted in an injury that took you away from your mat, but you’re “better” now : : Moving your body should feel good, otherwise why continue. There are lots of yoga shapes I say “no” to & there are other shapes where I’ve found a variation that may not be considered traditional but it works for me.  I invite you (yes, you) to do the same. That is all...
in this class you're encouraged to connect with your body, empower yourself, & develop your own practice. kesse is a guide but your body is the real teacher. multiple options are given for poses & unstructured time is often given to explore your practice with assistance as wanted.  no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa class is for everyone.  you can yoga sundays at 11:30 am rooted yoga  register today! http://bit.ly/2NfYMSX **the studio is on the second floor with no elevator. if the stairs, finances, or anything else is a barrier to your practicing, please contact kesse(at)change.yoga** #yogaforall #yoga #yogi #yogini #yogaeverydamnday #everybodyisayogabody #yogaforeverbody #lovthecov #cincinnatiyoga #spoonies #spoonie #spoonieyoga #yogaforspoonies #covington #nky #northernkentucky #ky #kentucky #yogadudes
I feel so blessed to have these amazing experiences here in Bali! It has the feeling of a foreign land yet the friendly locals, the amazing weather, the great beaches and temples, and of course the sunsets make me happy! Thanks for doing impromptu Acro poses with me @kristopherpace ❀️and thank you @fitflexjuli for playing with us and making these nights to remember 😁😍! Photo by @imagine.capture #yoga #acro #bali #balisunsets #canggu #batubalongbeach #acrolove #yogainspiration ____________________________________________________  Oh wow I love this πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  All credit goes to @susievanessayoga. Thank you so much for your wonderful work, it's really really really great. #anjaneyasana #chestopener #yogateacherlondon #spoonieyoga #inversion #pikepress #flexible #yogainversions #pyramidpose #yogafestival #shivapose #onziegear #tadasana #yoga365 #mermaidpose #balancedyogi
The morning sun is back and so is my yoga practice... slightly! β˜€οΈβœ¨ ·  I haven't been able to do much more than a few spinal twists and shoulder stretches over the past week. My back pain (which my doctor believes is a spasm) was becoming aggravated by the movement so I took a break. My neck is still slightly pained and I constantly feel like I have a pole up my back but it is slowly healing now. I've found heat therapy to be really successful. I've been wearing heat patches to bed and placing a small hot water bottle down my jumper throughout the day - such an attractive look! πŸ˜‰ I dabbled with an essential oils deep heat rub too on the nights I ran out of heat patches and although it didn't work as well as the patches, it certainly helped in easing the pain. ·  Has anyone else tried using heat to manage the pain they get from writing on their laptop/computer? I'm hoping to get back to some writing this week and update my blog again, and I shall be using the hot water bottle to see if it eases the problem, as well as taking regular stretching breaks. I'll let you know if my little experiment is a success. ·  It was so nice to stretch my body again this morning and I hope that it's the sign of a better couple of weeks now. I hope that the start of the week is being kind to everyone too. 😘 ·  #mecfs #myalgicencephalomyelitis #spoonie #spoonielife #spoonieproblems #cfsme #chronicillness #butyoudontlooksick  #chronicillnessblogger #spoonieyoga #yogaforme #yogagirl
🌞 Morning Verse for Happiness by Thich Nhat Hanh⁣⁣ ⁣⁣ {with the Inhale}⁣⁣ Waking up this morning I smile.⁣⁣ ⁣⁣ {with the Exhale}⁣⁣ I have twenty-four hours to live. ⁣⁣ ⁣⁣ {with the Inhale}⁣⁣ I vow to live them deeply⁣⁣ ⁣⁣ {with the Exhale}⁣⁣ and learn to look at the beings around me with the eyes of compassion.
she calls herself the queen of bling and she's totally awesome. i love our sessions together. today, just like most other sessions, i invited her to let go of anything that won't serve her in her practice. she opened her eyes, turned to me, and said this. i thought i was going to explode out of joy.  if you're interested in private sessions with me, either in my home studio or online, DM me here or email me at kesse@change.yoga.  http://bit.ly/2NIdpOf . . . . .  #youcanyoga #yogaforall #everybodyisayogabody #yogaforeverybody #bodypositiveyoga #curvyyoga #fatyoga #spoonieyoga #yogaforspoonies #queeryoga #lgbtyoga #lgbtqyoga #nonbinary #agender #trans #transgender #enby #yogaeverydamnday #cincinnatiyoga #spoonie #spoonies #queer #yogaishealing
Take some time this Sunday to listen to our new podcast episode w/ @amberkarnesofficial! We talk about the difference between body positivity & body neutrality, the over saturation of yoga Barbie in the wellness space, practical ways Amber makes yoga more inclusive for all people, & MORE! This episode will give you all the life πŸ’žπŸ’•πŸ§˜πŸΎ‍♀️ #foodheavenpodcast ____________________________________________________  Wow! πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  All credit goes to @foodheavenshow. Thank you so much for your wonderful work, it's really really really great. #natureyoga #asanapractice #liveyouryoga #yogaphotography #yogastudent #phillyyoga #handstand #asana #airyoga #spoonieyoga #igyogafam #dropback #flexyhipsandhammies #eaglepose #yogisdoitbetter #sanfranciscoyoga #pnwyoga #yogismakebetterlovers #surfyoga #kurmasana #yogagrandma #californiayoga #londonyogateacher
#youcanyoga  come to one of my classes, start private sessions, or bring me to your work  view my group classes & events here: http://bit.ly/2NK2PpS  or contact me at kesse(at)change.yoga for more information  #yogaforall #spoonieyoga #yogaforspoonies #everybodyisayogabody #yogaforeverybody #spoonie #spoonies #spoonieliving #spoonielife #lovethecov #covington #nky #northernekentucky #ky #kentucky #eastwalnuthills #walnuthills #cincinnati #cinci #cincy #45206 #thisiswhatayogilookslike #yoga #yogi #yogini
this is a big one for me. as a spoonie, i’ve had more experiences than i can count of promised cures. as a yoga teacher, i’m constantly surrounded by people promising they can cure me or that they can teach me to cure myself. let me just tell you, if anyone is promising you this, they’re lying to you. no one can cure you. and no one can promise that you can cure yourself. Maybe something will work. i love yoga. it saved my life. it continues to save my life. but it hasn’t cured me. it makes things suck less & it gives me tools to deal with the bad shit. but it hasn’t cured me. and it won’t cure you.  check out @unguru for trauma-informed YTTs, PTSD yoga, & custom-made consent cards  #youcanyoga #spoonieyoga #yogaforspoonies #spoonie #spoonielife #spoonieliving #healingiseverydaywork #healingeverydamnday #fraudalert
πŸ˜‰ πŸ™Œ ____________________________________________________  What do you think of this πŸ‘₯ ‡ Double tap & tag your friend Love it πŸ˜‰πŸ’– Follow us for more  pictures  All credit goes to @yoga_lifestyles. Thank you so much for your wonderful work, it's really really really great. #pinchaplay #ytt #ekapadarajakapotasana #inspiredyogis #yogababy #spoonieyoga #sirsasanavariation #yogateachers #yogaoutside #pinchamayurasana #yoginis #yogablogger #thisisyoga #yogasession #onziegear #jesusandyoga #pregnancyyoga #sgyoga #vatayanasana #twistpose #vasisthasana #flamingopose #ashtangaeverydamnday #yogatribe #lotuscrafts #morningyoga #yogafreak #fallenangel
Yoga has given me so much of myself back! • Less than a year ago I was basically bed ridden, in so much physical pain it would cause me to vomit. Weighing in at 109 pounds, soaking wet, I could barely walk up a flight of stairs without feeling like I was going to pass out. • I am healing from #endometriosis and it’s wide variety of symptoms. Less than a year ago I had myself convinced this was impossible; that I’d never again inhabit my body the way I once did as a (pretty talented, if I may say) dancer. • I was drowning in the dis-ease that was taking over my life. Begging to Spirit to take it all away, that I would do absolutely anything to be healed, promising to share my story of healing with anyone that would listen. • But when Spirit started showing me ways I had control in my healing, even harder to swallow, that I’ve played a role in inhibiting my healing it certainly wasn’t my idea of answered prayers. • Too often, we look for the easiest way out, the quickest solution without the lesson. • We’re so busy filling our schedules, stuffing our feelings down, and numbing ourselves out that we’re missing some of our greatest teachers- all these “problems” we think we aren’t supposed to have. • I started doing yoga in a desperate attempt to feel better. Not having any idea that it wouldn’t just ease my physical pain but those deeper roots that kept me believing I was sick to begin with. • Why do you want to start a yoga practice or go deeper into your current one? Tag your favorite yogi and let’s keep this conversation going! #headstandpractice #yogiclifestyle #chronicpainwarrior #spoonieyoga #healingmyself #seeyouonthemat #breathingyouin #inversionaddict #gainingweightiscool #endoyogi #chronicbackpainwarrior #yogateacherinthemaking #intuitivehealer #takingbackmyhealth #spiritledlife #floridayogis #girltraveler #locationindependent #gettingpaidtodowhatilove #growfromwhatyougothrough #lifeslessonslearned #purposeinthepain
#cf patients can’t be in the same room as another CF patient. Please follow both and then #share so no CF patient is alone!  #repost @colleenmichellelewis with @get_repost ・・・ it’s #followfriday! or #fridayfeature! or whatever! πŸ˜‚πŸ˜¬πŸ˜‡ β € in all seriousness, i want to give chelsea, @salty_yogi, a huge shout out today. i was supposed to be leading the yoga session at the @cf_foundation’s #breathecon next weekend.. but upon being admitted to the hospital, i didn’t feel like i could keep my commitment. so i asked chelsea if she could fill in, and she stepped right up! πŸ™ŒπŸ»πŸ’— β € honestly, i think chelsea will do a much better job than i would have anyway! she’s much more experienced with teaching, and she’s super passionate about tailoring her class to the specific needs of adults living with cystic fibrosis. 🧘🏻‍β™€οΈπŸ˜—πŸ’¨ β € i hope you’ll all check out her feed, give her a follow, and if you have cf, i hope you’ll join us for the yoga session at breathecon next saturday! πŸ™πŸ» β € #cysticfibrosis #yogaforcf #cffoundation #spoonieyoga #yoga #yogini #breatheeasy #namaste
it’s #followfriday! or #fridayfeature! or whatever! πŸ˜‚πŸ˜¬πŸ˜‡ β € in all seriousness, i want to give chelsea, @salty_yogi, a huge shout out today. i was supposed to be leading the yoga session at the @cf_foundation’s #breathecon next weekend.. but upon being admitted to the hospital, i didn’t feel like i could keep my commitment. so i asked chelsea if she could fill in, and she stepped right up! πŸ™ŒπŸ»πŸ’— β € honestly, i think chelsea will do a much better job than i would have anyway! she’s much more experienced with teaching, and she’s super passionate about tailoring her class to the specific needs of adults living with cystic fibrosis. 🧘🏻‍β™€οΈπŸ˜—πŸ’¨ β € i hope you’ll all check out her feed, give her a follow, and if you have cf, i hope you’ll join us for the yoga session at breathecon next saturday! πŸ™πŸ» β € #cysticfibrosis #yogaforcf #cffoundation #spoonieyoga #yoga #yogini #breatheeasy #namaste

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