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#spreadeagle

Posts tagged as #spreadeagle on Instagram

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Start your weekend off right at Centerfold with these Group Specials! We have great deals on food and drinks plus our lovely ladies will keep you entertained tonight!  Special Option 1- $20  2 Cover  1 Champagne Special Option 2- $40  2 Cover 2 Steaks 1 Champagne or Pitcher Special Option 3: The Texan- $50 2 Cover 2 1lb Ribeye 1 Pitcher Special Option 4- $80 4 Cover  4 Steaks  2 Pitchers  4 Shots  #weekendvibes #springfield #drinklocal #eatlocal #springfieldmo #missouri #drinks #drinkup #shots #nightlife #nightclub #club #clublife #spreadeagle #poledance #poledancing #417spots #weekendwarrior #blackandwhite
Sorry if I’m ignoring all your calls and multi-platform messages; I’ve been busy counting all the ways I’ve missed having a dog in the house since our epically terrific trio passed away. p.s. The name saga continues. Sparrow, Louie, or Augie? TELL ME. 🐢 πŸ€” #cavalierkingcharlesspaniel #adoptdontshop #spreadeagle #noshame
There was a definite theme happening in the Borders #scottishborders #spreadeagle #spreadeaglehotel #spreadeaglewynd #kelso #jedburgh
Channel your inner Freddie Mercury and We will Rock You tonight at the Spread as we host the best karaoke party in Shoreditch - even better than a Night at the Opera!! 🎀 🎀 🎀 πŸ‘‘πŸ‘‘πŸ‘‘#spreadeaglekaraoke #fridaynightkaraoke #fridaynightfun #theweekendstartshere #getthepartystarted #shinyhappypeople #simplythebest #spreadeagle #kingslandroad #shoreditch #eastlondon
This little man absolutely melts my heart.  His favourite sleeping position, on his back, spread eagle πŸ€£πŸ˜‚β€πŸΎπŸ˜» #goofball #spreadeagle #comfyaf #neverfailstomakemelaugh #mybigf'oof
I have the best patients because they make me laugh: One of my guys says to me “You look like you’re Pole Dancing!” πŸ˜‚πŸ€£ Friday Flow with “Spread Eagle” on the Pilates Trapeze Table: Feels DELICIOUS to your spine and shoulders & can be done anywhere with fixed handles or with TRX. Exhale as you roll from the pelvis up to the shoulders and back down, then bend one knee and add rotation. Note any differences side to side. This is my new favorite exercise. You’re welcome πŸ˜‰#pilates #pilatestrapeze #spreadeagle #notpoledancing #spinemobility #spinearticulation #shouldermobility #shoulderstretch
IF u would like 2 kno.....this is my mornin wakey pose β˜€οΈ πŸŒ… πŸ’• . . . . . . . . #friyay #iggy #dog #dogsofinstagram #friday #tgif #fridaymorning #loveyouall #spreadeagle #roaching #greyhound #italiangreyhound #sighthound #goodmorning #henlo #doggo #wakeup #sleepyhead #cutie
Tags❀️❀️ @__spreadlove7__  #spreadeagle #thoughts #thoughtful #spreadlove786 #friends #spreadlove7πŸ’ž
Tags❀️❀️ @__spreadlove7__  #spreadeagle #thoughts #thoughtful #spreadlove786 #friends #spreadlove7πŸ’ž
Tags❀️❀️ @__spreadlove7__  #spreadeagle #thoughts #thoughtful #spreadlove786 #friends #spreadlove7πŸ’ž
Tags❀️❀️ @__spreadlove7__  #spreadeagle #thoughts #thoughtful #spreadlove786 #friends #
The #spreadeagle on the Cadillac is a great exercise for spine mobility and posture. Back and hip extensors work to reach a deep spinal extension while abdominal engagement, arms and scapular stabilization are key to maintain the integrity of the spine all the way through 🌈 β €β €β €β €β €β €β €β €β € #spinalextension #spinalarticulation #hipextension #armstrength #scapularstability #cadillac #pilatiquepilatesstudio #bodyandsoulpilates
12/21 days challenge : Commit to fit by @chifitness_malaysia . It's Flex Friday~!!! Time to do some Flex-ibility training~ Another way to flex your muscle. Haha πŸ˜†~ Never compromise your form when working out, you never know when you'll get injured because of it. Stay strong mate~πŸ’ͺ. . Muscle is overcoming challenge one at a time. . #21dc2f #21dcc #chifitness #spreadeagle #sweat #burn #pilates #cadilac #form #pilatiquemalaysia #upsidedown #hanging #pilatique #flexfriday #flex #fitness #workout #uglyme
Haven't worked on reverse grip ayesha in well over a year, maybe longer. When I was first working on it, it felt awful and impossible, but now it came so naturally. Glad that I've gained so much strength and body awareness over the years. Definitely feel like my body is now ready for this pose. Yay! . . . . . #poledance #poleart #polefit #poledance #aerialyoga #poledancersofinstagram #girlswithmuscles #unitedbypole #addictedtopole #strongandbendy #practicedaily #fitness #dance #splits #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #yogi #spreadeagle #aerialist #pole #dancetherapy #gym #polefitness #circus #fitlife #strength #girlswholiftthemselves #pdayesha

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