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#squats

Posts tagged as #squats on Instagram

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Meet Prep W6 D1 BBM 12 Week Strength  BW: 198.4 • My primary focus these next six weeks is to improve my mental game with the heavy singles. I spent so long doing “sets of fahve” that I haven’t developed the skill of, you know, actually doing what a powerlifter does. • I will do this three ways: 1 - make my set up consistent on every set. I do a decent job of this, but I can do much better. This will allow me, when I’m going for @10 sets, to only focus on lifting the weight. 2 - approach training singles with a “business as usual” attitude, and not hype myself up. Specifically, I’ll utilize visualization to help here. 3 - sloooowwww down. When the weights get heavier I tend to dive bomb my squats, rush my bench descent, and jerk my deadlifts. Just taking a brief second (or less) to do a quick diagnostic check of (am I ready?, am I tight?, am I balanced on my feet?) before starting the rep can really improve my positioning. In policing we call this a “tactical pause” 🤓. • Today was a good session. Cheers to building confidence in the weeks ahead! • What are you working on with your training? • Comp Squat: 380x1 325x4 x 4 sets • Comp Bench: 280x1 240x4 x 4 sets • 3Ct Pause Bench: 175x8 185x8 195x8 x 3 sets • #barbellmedicine #exodusstrength #powerlifting #usapl #sbd #squats #bench #strength #fitness #policefitness #fitcops
Dreams don’t work unless you do ! 🥇 - If I can share some advice that may benefit anyone it is to set personal goals and write them down! No matter what it is, no matter how small or how big it is, it’s your goal write it down then spend the next 12 months working towards that because I guarantee if you put in the work you can and will achieve it! - It’s been almost 3 years that Ive been in the fitness industry and I can say that it has been the greatest decision that I have made thus far. I may be a powerlifter but the work doesn’t happen overnight. Let’s make a change 🔝🔑 - Happy Sunday you all! Make it a 💯🔝🙏 . . . . . #determination#fitnessmodel#fitnessaddict#fitnessblogger#blogger#athlete#publicfigure#fitnesslife#fitnessgear#fitnessfirst#fitnessphysique#aesthetic#bodybuilding#beastmode#gainsempire#photography#photo#alphathlete#shredz#worldstar#nike#powerlifting#squats#quatsfordays#weights#physique#health#gains#inspiration#gaspari
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Las peores decisiones en la vida son las que tomamos basándonos en el miedo. . . .  Please follow me: -@training_like_a_beast
455lbs(206kg) x1 @ #66kg "Best lift of my workout" today was a complete disaster. What do you do when the weight isn't moving, and you're warmup feels damn heavy? . Mi mejor set de hoy, después de allí todo salió mal. . #squats
@luisamontanap 😘😍#latinas#colombiana #butt #squats#beautifil #cute #beautifil#medellin #colombia #piscina #playa
Leggies on a Sunday 🐥
I forgot how much I love skaters and just how much they burn 😅🔥 #bootygrowth Artist: @champagnepapi  Song: Gods Plan
The photo doesn’t do this justice. Hubby brought some new resistance bands, they are currently on my thighs, so I’m sitting at my computer desk working out my butt and legs. Lol new meaning to ‘you can’t work out while sitting on your butt’ 🤣🤣🤣🤣 - - - - #resistancebands #resistancetraining #workingout #workout #training #glutes #booty🍑 #bootybuilding #homeworkout #wellness #getfit #goals #gains #fitness #fitmom #fitlife #fitchick #fitnessmotivation #fitnesslifestyle #activemom #mumoftwo #legs #squats #abs #exercise #livefit #sweat #bodygoals #balance #aliwmylifeinpictures
Been using @completenutrition strawberry pineapple uptake amino acids and not only are they tasty but they help feed your muscles during the day, amplify your workout, and decrease soreness after your workout ❤️ use promo code: CNTEAM1944 to get 5% off yours today! #livecomplete #bootywork #curvaceousembrace #gymlife #fitmom #fitlife  Song: CRZY Artist: @kehlani
Powerlift competition  Back squat 190 kg Bench 97,5 kg Deadlift 222,5 kg  Total of 510 kg  On every lift a new pr!!! Thanks every body had a great day.... #hardworkenzo 😘 📷 @minkes_87
SWIPE 👈. One year ago I walked into the gym for the first time in years to finally get a gym membership. I can count on both hands how many times I've done a real workout. While getting a membership I was offered a free personal training session and was introduced to Jerry. In the back of my mind I already felt defeated and figured I'd give up right away. The next day I showed up for my free trial and it was the hardest thing I have ever done! At the end of my session, I signed up for a training package as I knew if I didn't, I was unlikely to come back. Never did imagine I would lose my first goal of 70 lbs let alone 100+ lbs! Never did I imagine working out would be more than a means to lose weight, but instead a part of my life and that I would then be featured on the cover of People Magazine How We Lost 100 lbs June 2018 Issue! Jerry you've changed my life more than you can imagine! Thank you for always pushing me to do that extra rep, for listening to my doubts, and most importantly for be lieving in me! Weight loss, diet, and exercise is so much more of a mental battle than a physical one. I truly believe that if I can do it, anyone can! - - 💪Fitness Transformer: @laurenelizhealthylivin💪 - - I don't own these photos. All rights and reserve go to the owner
They say “good things come to those who wait”🤷🏽‍♀️ I say, good things come to those who grind hard, have passion for what they do, take risks, step out their comfort zone, take the road less travelled, and have a vision that won’t be stopped by anything or anyone ❤️ #illsleepwhenimdead #grindhard #curvaceousembrace . . . Also check out https://onlyfans.com/fitbyanjelique
Left the gym feeling a liiiiittle bit shaky after legs. Bit of a weak day today, but feeling pretty comfortable squatting my own weight now. A few months ago this was the heaviest I could squat and I’d need a spotter. Topped up my energy with the normal whey, milk and frozen berry smoothie ☺️ @chris_a_73 #legday #squats #squatsfordays #deadlift #booty🍑 #gymsharkwomen #gymshark #adidas #adidaspowerlift #smoothie #myprotein #berries #postgym #strongnotskinny #strongereveryday #womanlifter

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