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#squats

Posts tagged as #squats on Instagram

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Monday Motivation! #squats #empoweringwomen #empowerherlife #fitnessmentality
Some easy 3s tonight @270kg rpe 7, followed by some light high bar squats of 4x6x190kg rpe 7. Shown are my last sets of each.  Coaching by @titansstrengthandconditioning  #britishpowerlifting #sbd #powerlifting #powerlifter #southeastpowerlifting #bobprowse #nikeremaleoes3 #proverbs226 #strengthtraining #strength #gymlife #maidstone #deadlift #deadlifts #squats  @titansstrengthandconditioning @bob_prowse
Hard work + good diet slowly paying off - - - - -#gym#pushup#crunches#gooddiet#healthyfood#hardwork#work#workout#chelsea#battersea#squats#foodie#virginactive#lunges#sweatybetty#sweat#dailyexercise#healthyfood#healthylifestyle#nopainnogain#cardio#
Mondays: Leg day 😩 3 of 7 sets Smith machine leg press Goblet squat  Dead lift . . . . . . . . . . . . . . . . . #fitspo #fitfam #girlswholift  #GymLife #nopainnogain #fitlife #getstrong # #trainhard #gains #strengthtraining # fitnessgoals #gymmotivation #fitness #bodybuilding #fitnessfriday #gym #squats #womenwholift #legday #mondaymotivation #deadlift
Continuing with the theme of Squats... ⬇️⬇️⬇️ Lauded as one of the most superior exercises for muscle growth, strength, mobility and power 💥💥💥 yet so many people are unable to perform the movement correctly without added resistance (excessive forward lean, poor range of movement) ⬇️⬇️⬇️ Poor hip and ankle mobility are chiefly to blame for this, so improving these should be a priority if you want to improve your squat movement. ⬇️⬇️⬇️ Whilst you work on improving mobility you can try this little hack so you can start to practise the movement. ⬇️⬇️⬇️ Start by standing with your heels on a couple of weight plates (can use anything as long as it's stable and no more than a few cm high). This opens up the ankle joint and allows for a greater range of movement. ⬇️⬇️⬇️ This should be used as a short term solution until ankle and hip mobility is improved enough for you to perform a full squat 🏋️‍♂️🏋️‍♀️💪💪 • • • • #squats #squatgoals #strengthtraining #musclebuilding #getstrong #fitfamuk #fitfam #fitnesstips #fitnessadvice #journeytofit #pt #personaltrainer #fitnessblogger #fitnessblog #strengthtraining #legday #fitlife #fitnessaddict #workoutmotivation #fitnessmotivation #exerciseoftheday #weighttraining #quads #fitnesshelp #glutes🍑 #squatlife #adaptation #fitfluential #fitnessphotography #gymlife
De frente ao espelho eu olho em meus próprios olhos....minha cabeça coberta com boné e capuz...suor escorrendo.... cansaço físico...corpo e mente cansados de toda a rotina diária...mas aqui estou sempre. Aí você me pergunta: - Adrian, já que está tão cansado assim... Pq passar por mais isso tudo...pq ISSO TUDO?!? É engraçado...eu mesmo as vezes me pego questionando isso..." ESQUECER A DOR ENFRENTANDO A DOR". QUASE UMA CONTRADIÇÃO!rs. Você pode querer ir a praia ou algum lugar bonito para esquecer sua dor, ou fazer uma massagem relaxante...uma boa noite de amor com sua(eu) parceira(o)...enfim, muitas opções... até mesmo ir pra casa tomar um bom banho e dormir...mas EU NÃO! . EU VOU PARA O TREINO... É EM MEIOS AOS FERROS, HALTERES, ANILHAS QUE EU VENÇO DORES.... É COM O SUOR DO MEU EMPENHO DA MINHA DEDICAÇÃO E DO MEU ORGULHO DE ATINGIR MEUS OBJETIVOS E ME FORTALECER A CADA DIA. É AQUI QUE EU RESPIRO... ME ALEGRO... ME SINTO VIVO... ME DESPERTO E AO MESMO TEMPO NO FINAL DE TUDO EU RELAXO.  AINDA QUE PRA VOCÊ SEJA SINÔNIMO DE DOR, SOFRIMENTO, SEJA COISA DE MALUCO... PRA MIM NAO É, NUNCA FOI E NUNCA SERÁ !!!! COLOCO AQUELE HIP HOP BEM OLDSCHOOL, RAP BLACK, RAP DE RAIZ...UM BOM RAP NACIONAL, LETRAS REAIS, PALAVRAS DE QUEM VIVE A REALIDADE DA VIDA E NÃO FOGE DAS LUTAS E PRECONCEITOS, VISTO A ROUPA QUE ME SINTO BEM... SE TIVER BONITINHO DEMAIS DANE-SE!  SE TIVER LARGADO DEMAIS DANE-SE TBM! NÀO VENHO AQUI PRA SEGUIR MODAS... NEM PRA SER IGUAL A NINGUÉM.... AQUI EU VIVO O MEU EU.... MEU MOMENTO.... VIVO O QUE AMO VIVER... AMO SER !!! ESSE É O MEU MUNDO... E FOI AQUI NESSE MUNDO QUE A ANOS E ANOS ATRÁS EU APRENDI A SER UM HOMEM DE VERDADE... APRENDI VALORES... APRENDI A RESGATAR RAIZES... A COMPREENDER .. A CONTROLAR... APRENDI O QUE É FOCO E DEDICAÇÃO DE VERDADE E HJ SOU O HOMEM AO QUAL ME ORGULHO SER. MEU MUNDO CHAMA-SE BODYBUILDER... MAS EU SEREI O ADRIAN HENRIQUES DE SEMPRE NA ESSÊNCIA, NO CARÁTER E NA ÍNDOLE. . MY LIFE STYLE !!!
Brilliant start to the week and epic team work between Natalie and Kevin aka #kevalie #couplewhotraintogetherstaytogether 💓  #strengthcamp#strengthcampisourcrack #madebycarlos #gym #gymlife #fitfam #workout #health #training #fitnessmotivation #instafit #fitness #fitnessmotivation #fitnesslife #tabatatraining #burpees #pressups #squats #gains #teamwork #teamspirit #motivation #support #encouragement #teamspirit #tribe
Lite böj på 170 och bänk på 90 Går väl bra nu 🍑
Glad I started prepping early for dinner. Just took me 30 minutes to mince garlic, slice onions, chop up bacon and shred a whole head of cabbage. (FYI: dinner is in my previous post) . . . #instagood #motivation #fitness #healthylifestyle #inspiration #goals #blogger #strong #fitnessmotivation #workout #momlife #exercise #addiction #getfit #strength #weightlossjourney #progress #workhard #balance #transformation #selflove #healthy #squats #determination #messyhair #grind #nevergiveup #life #mentalhealth #wifey
@markayalajr02 ALL kinds of shirts and tanks in at #therealempire. 15 bucks or free win purchase.  DM me or mark if you have any questions about shirts or products.  And remember, the real empire is the only place in the inland empire to pick up @globalformulas products.
RECOVERY DAY -  IMPORTANT ❗ ❗ . If you have followed me for a while, you’ll know that I was a heavy girl a couple of years ago and since then I’ve been so scared of going back to that. It resulted in me spending hours and hours at the gym EVERY SINGLE DAY and no rest at all so it got to the point where I overloaded/overworked my self and didn’t get a break unless I was traveling - aka I reached a stand still in my workouts. So this recovery day with no lifting and no excessive calories burnt, is a huge step for me. But I’ve actually seen more results by removing the 6th and 7th lifting day and putting in a recovery day, than lifting everyday!! I still use my recovery/rest day at the gym. 25 min of sloooooow cardio and a loooooong ass session with foam rolling and stretching 🙆🏼‍♀️ or else I’ll go crazy 🤯 I’m working on my split. You’ll see it soon, hopefully 🙌🏻 - and as always, it’s in my GYMSHARKS🍑❗❗ can't wait to get more. 😜😏☺ . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
👣Un jour, je suis née !  Depuis, j’improvise !👣
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